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Almost 70% of Americans take at least one prescription medication, and the side effects of many of these medications will blow your mind. 💊 Every single medication or drug available today has side effects that deplete your body of essential vitamins and minerals. 🧬 Every cell in your body relies on a daily supply of vitamins and minerals to function properly. If your cells don't get what they need, they can't perform their daily functions. For example, your adrenals need vitamin B12, and your thyroid needs selenium and iodine. Without these key nutrients, your organs can’t function properly, leading to disease in your body. This is why it's so important to consider all natural alternatives and take supplements in combination with your medications. I share more on the potential side effects and risks associated with such widespread pharmaceutical reliance on Ep. 89🎙️ Hidden Dangers of Prescription Drugs: Are Your Meds DESTROYING Your Body? Is your doctor not listening to you? You deserve to know the root of your symptoms. Comment THYROID to get my free thyroid autoimmune class and find out how to heal holistically. #HealthAwareness #NaturalHealing #HealthyLiving #MedicationRisks #NutrientDeficiency #PreventDisease #Tips #drjoshaxe #drjoshaxeshow" -------------------- Links: -------------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. -------------------- ➕ CONNECT WITH DR. JOSH AXE Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on TikTok → tiktok.com/@thedrjoshaxeshow/ Website → https://joshaxe.com/ -------------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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This video describes the procedure of the swallow pill balloon by allurion for weight loss. It is a painless, safe and effective procedure for weight loss which can help in loss of 15-20 kgs within 4-6 months. The balloon is packaged into a small capsule with a fine catheter attached to it. The capsule is swallowed by the patient in the doctor's office with some water and its position in the stomach is confirmed with the help of an X ray. The catheter is then used to instill fluid inside the balloon which then takes the shape of a large ball inside the stomach. The catheter is detached and patient can be sent back home. The balloon occupies a lot of space inside the stomach and reduces hunger and promotes satiety. This leads to a caloric deficit in the body which translates into a gradual weight loss. The weight loss continues till the balloon is inside the stomach. After a period of around 4 months, a timed valve inside the balloon opens and the fluid is expelled. This causes the balloon to be excreted outside the body along with stools. The balloon has shown to reduce upto 15-20% total body weight and should be accompanied with positive lifestyle changes like proper diet and exercise.

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13x100m (50m down and back) sprints with 25 second rest. Want to see some examples of how to incorporate sprints with your training sessions in the gym? I've written three detailed workouts based on your particular training goal (either power & speed, muscle building, or fat loss) that each pair a weight training routine with a sprint routine that complements it. The workouts are very demanding and probably not appropriate for someone who is just beginning to train for the first time, but they can be very effective as long as you take care of your nutrition and recovery are on point! To gain access to these programs and other free content and videos, simply subscribe to my free "Performance and Health" newsletter at the following link: https://www.day1performance.com/youtube/?utm_source=YouTube&utm_medium=video&utm_campaign=foundation&utm_content=hiit Thanks for your support! *** Videography: http://www.vickygood.com ***