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വണ്ണം കുറക്കണമെന്ന ആഗ്രഹവുമായി ചെന്ന് പെട്ടത് അമ്മായിമ്മയുടെ മുന്നിൽ 😅😅😅 Story&Direction:SanjuMadu Camera&Editing&Music:Jithin Bethani Production:Sanju&Lakshmy Casting:Lakshmy, Sanju, Padmini, Mail id:[email protected]

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Dr. Kevin Schultz uncovers the latest pharmaceutical craze: Ozempic and similar GLP-1 agonist drugs. With obesity rates skyrocketing and metabolic dysfunction affecting a vast majority of Americans, these drugs are being hailed as miracle solutions for weight loss and diabetes management. But are they truly the answer? Dr. Schultz provides a thorough analysis of the pros and cons of Ozempic, backed by extensive research and real-world examples. He discusses the potential side effects, the impact on muscle and bone health, and the long-term implications of relying on synthetic hormones. Additionally, Dr. Schultz offers natural alternatives and lifestyle changes that can help achieve similar benefits without the risks. Tune in to gain a comprehensive understanding of Ozempic and make an informed decision about your health journey! Want to take action on your weight loss journey? Discover the foundations necessary to lose weight, keep it off, and live a healthy lifestyle along the way in our 3-60-5 Weight Loss Protocol: https://foundationalhealth365.com/health-programs/weight-loss-protocol/ ------------------------------------------- Chapters: 0:00 Introduction Dr. Kevin Schultz introduces the podcast and discusses alarming obesity statistics in America, highlighting the severity of the obesity epidemic and its financial impact on healthcare. 3:44 History of Ozempic and GLP-1 Agonists Dr. Schultz introduces Ozempic and other GLP-1 agonist drugs, explaining their intended use for diabetes and their rising popularity for weight loss. 7:20 What is GLP-1? Dr. Kevin explains what GLP-1 is and what it does in the body to promote weight loss. 9:21 Ozempic as a Synthetic Version of GLP-1 Discussion about how Ozempic and other GLP-1 agonist drugs are synthetic versions of the GLP-1 that is produced naturally in the body 12:13 The Body Systems Behind Energy Production, Weight Gain, and Diabetes Dr. Kevin explains the science behind how the body uses sugars for food, and how this process can lead to insulin resistance and diabetes. 16:29 How Ozempic Works in the Body for Diabetes and Weight Loss A discussion of how Ozempic and other GLP-1 agonist drugs work in the body to help with diabetes and promote weight loss. 19:38 The Root Cause of Weight Gain Dr. Kevin discusses the importance of looking at the root cause of weight gain to sustainably lose and keep off weight. 25:49 Side Effects of Unnatural Weight Loss with Ozempic and GLP-1 Agonists Dr. Kevin looks at the known and the possible side effects of taking Ozempic and other GLP-1 agonist drugs for weight loss. 35:59 Ozempic for Children Dr. Kevin discusses how Ozempic and other GLP-1 agonists are starting to be used for child weight loss, and what dangers that could pose. 38:54 How to Limit the Side Effects of Ozempic Dr. Kevin looks at natural ways to limit the negative effects of taking Ozempic if you choose to use the drug for weight loss or diabetes. 42:25 Natural Weight Loss Strategies Dr. Kevin discusses natural ways to lose weight if you do not want to take Ozempic or GLP-1 agonist drugs. 45:37 Looking at the Big Picture Dr. Kevin wraps up the podcast with his closing thoughts around the topic of weight loss, Ozempic, and the medical system as a whole. 52:52 Episode Takeaways The top 4 takeaways from this podcast episode. ------------------------------------------- Want to get started on your Foundational Health Journey? ► Visit our Foundational Health Website https://FoundationalHealth365.com/ ►Follow Dr. Kevin on Facebook: https://www.facebook.com/DrKevinSchultz ► Discover more episodes: https://FoundationalHealth365.com/podcast ► Shop our trusted brands: https://FoundationalHealth365.com/shop ------------------------------------------- Disclaimers & Disclosures: https://foundationalhealth365.com/disclaimers-and-disclosures

The Surprising Effect Of Medication On Food Addiction How It Aids Weight Loss

❌ Skipping meals. ❌ Restricting calories. ❌ Not eating enough protein. ❌ Choosing HIIT over strength training. ❌ Running instead of walking. ❌ Working out fasted. ❌ Eating or drinking within 3 hours of bed. ❌ Coffee on an empty stomach. SO MUCH coming up on all of this. Please SUBSCRIBE. ✨

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Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae is a sultry, slimming 10-minute Latin cardio dance workout that uses Salsa-inspired dance moves to blast away fat, firm the booty and sculpt lean muscle throughout the legs, abs, arms, shoulders, chest, thighs, and back for a full body tone-up from head to toe. Ignite your weight loss potential with Fitness and Music Star, Keaira LaShae as you shape curves in all of the right places to a fiery Latin beat featuring live percussionists with this upbeat metabolism-boosting workout from the all new “Burn to the Beat” Fitness Series, exclusively on BeFiT! Activate your core and reveal a slim and sexy dancer’s physique as you shake, twist, and pop to the beat of some of today’s hottest workout music. You will the time of your life as you engage the abs and re-shape your body with unique, result-driven moves like lateral crossovers, back crossovers, body rolls, jack and rolls, lateral twists, one-legged twists, traveling shimmy’s, merengue shakes, basic Salsa variations and much more that will have you shrinking your waistline as you move to the beat like a pro! Maximize results as you ramp-up the intensity each time through with one of the best right from your own living room with this care-free exercise routine that you can take with your anywhere. This routine is great for all fitness levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://lionsgatebefit.com/?utm_source=anno&utm_medium=youtube&utm_campaign=top10 Check out Keaira LaShae’s YouTube Channel here: https://www.youtube.com/user/superherofitnesstv Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Google+ https://plus.google.com/104994741925506474033/posts Check us out on Pinterest http://www.pinterest.com/lionsgatebefit To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

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Ada berbagai cara yang dapat dilakukan untuk menurunkan berat badan. Namun, kebanyakan orang mungkin memilih untuk berdiet. Diet ini bisa berupa mengatur porsi makanan, hingga berpantang mengonsumsi makanan tertentu. Nah ternyata ada metode menurunkan berat badan tanpa perlu berdiet loh Sahabat Kompas.com. Meski tidak bisa menurunkan dalam waktu cepat, tapi cara ini bisa menjaga berat badan tetap stabil. Ini dia 5 cara menurunkan berat badan tanpa diet. Simak informasinya dalam video berikut. Penulis: Inten Esti Pratiwi Penulis Naskah: Anasthasya Host: Anasthasya Video Editor: Dina Rahmawati Produser: Adesari Aviningtyas #OhBegitu #JernihkanHarapan

Diet Pills Lose Weight Fast 45 Day Challenge Tips Ep 1

5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being. ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅ Read this The Best Diets for Weight Loss For Women Over 50 https://blog.fabulous50s.com/best-diets-for-weight-loss-for-women-over-50/ ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/fabulous50schallengegroup/ 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #bellyfat #plank 00:00 Introduction 00:11 What muscles do planks work? 00:22 plank challenge goal 00:52 Plank Challenge start

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