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Today I’m gonna show you how to meal prep for PCOS weight loss so you can save time & energy but still follow a PCOS friendly lifestyle. The recipes are really easy to make and of course, gluten & dairy free! You can find all these recipes in the free download! ►Download these recipes to try anytime! https://bit.ly/3dayPCOSmealplan ►Looking for more gluten & dairy free recipes? Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! https://bit.ly/Cysterhood_PCOS_Community ►Our supplements for PCOS women! https://ovafit.org/metabolism-plus/ ►What's your PCOS Type? https://bit.ly/PCOS_Type_Quiz ►Products mentioned: Philosophie Protein powder: http://bit.ly/2C5MXrv Hemp protein: https://amzn.to/3eL4DvM Siete: Use code "PCOS" for 25% off https://sietefoods.com/?wly_id=PCOS Primal Kitchen: Use code "PCOS" for 10% off http://bit.ly/PrimalKitchenPCOS ► LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: http://bit.ly/PCOSweightlossIG Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ Pinterest: https://pin.it/5ddl5Uu And make sure you subscribe to my channel! DISCLAIMERS: While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this channel provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: https://bit.ly/PCOSPrivacyPolicy Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Make this easy to make Quick and Easy Weight Loss Recipe at home and share your experiences with us in the comments section below. #OatsUpma#HealthyBreakfast#RajshriFood Latest Recipes: Zarda Pulao - Eid Special Recipe - Sweet Rice - Meethe Chawal Recipe - https://youtu.be/rPES9DuE7dw Maggi Manchurian Recipe - Quick And Easy Recipe For Kids - https://youtu.be/vB75U8WMKu0 How To Make Sub Sandwich At Home - Homemade Vegetarian Snacks - https://youtu.be/GvqURvcPW6o Ingredients:- ½ cup Oats 2½ cups Water 2 tbsp. Green Peas 1 Carrot, finely chopped 1 tsp. Mustard seeds 1 tbsp. Urad Dal (White Lentil) Curry leaves 1 Green Chilli, roughly chopped ½ tsp. Asafoetida 1 tbsp. Cashew nuts 1 Onion, finely chopped ½ cup Semolina 2 tbsp. Beaten curd Salt, to taste Lemon juice Sugar (optional) ½ cup Freshly Grated Coconut (optional) Coriander leaves Method:- 1. Roast the oats until the colour changes and transfer to a plate and let it cool down to room temperature. 2. Cook green peas and carrot in boiling water and keep aside. 3. Heat a pan and heat ghee in it. 4. Add mustard seeds, white lentils, curry leaves, green chilli, asafoetida, cashew nuts, onion and saute until onion softens. 5. Now add semolina and roast for a few minutes. 6. Add the roasted oats, water with cooked vegetables and keep stirring. 7. Once thick enough add beaten curd, salt, lemon juice, sugar, grated coconut and coriander leaves. Oats Upma is ready to eat! HAPPY COOKING!!! Host: Ruchi Bharani Copyrights: Rajshri Entertainment Private Limited Share this video on Facebook - https://goo.gl/0EkObm Tweet about it - https://goo.gl/HjISyK Subscribe & Stay Tuned - http://www.youtube.com/user/rajshrifood?sub_confirmation=1 For more videos log onto http://www.youtube.com/rajshrifood Find us on Facebook at https://www.facebook.com/rajshrifood Visit our Website for more Awesome Recipes http://rajshrifood.com/

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com Workout C from Buff Dudes Hot Chicks This is going to be a regular superset workout with one difference - you won't rest after finishing the superset. For example, if you have superset 1A and 1B, normally in the TT workouts you would take a rest after 1B, however, this time around you will go immediately back to 1A. Superset #1- Dumbbell Reverse Lunges & Stability Ball Jackknives Reverse Lunge Standing with your feet shoulder width apart, DB's at your side, step back and drop straight down. Use your front leg to pull yourself back up. You will be using your hamstrings and your glutes from your front leg for this exercise. Do all repetitions for one side and then switch. Stability Ball Jackknives 15- 20 repetitions Starting in a plank position, place your elbows on the bench, feet on the ball and then tuck your knees into your chest and then back out. Superset #2 Dumbbell Romanian Deadlifts & Elevated Pushups DB Romanian Deadlifts Start with your feet shoulder width apart, push your hips back and get a stretch in the hamstrings, knees slightly bent, back flat, keeping the dumbbells close to your body. Then squeeze your butt to come back up. Elevated Pushups Place one hand 4-6 inches above the ground and perform a regular pushup. Switch sides Superset #3 Dumbbell Rows & Stability Ball Leg Curls DB Rows 15 repetitions per side. Place your left hand on the end of the bench and your left knee on the bench, hold the DB in your right hand straight down from your shoulder, keeping your back flat. Next, row the DB up to your chest. Perform all reps for one side and then switch. You'll find with the DB Row, because you are doing such a high number of repetitions, your obliques will be sore since they are working hard to keep your body from rotating during the exercise. Stability Ball Leg Curls 20 repetitions For this exercise make sure to have your hips bridged up at all times. Place your heels on the ball, curl in and then back out. This can be a very strong contraction for the hamstrings. Timed Bodyweight Intervals What we'll be doing is a series of different bodyweight intervals using an interval timer, doing 20 seconds on, 10 seconds off. 1.Bodyweight Squats 20 seconds, then 10 second hold at the position you are in when the beeper sounds. Repeat 8 times. 2.Pushups 20 seconds, then 10 second hold at the top pushup position. Repeat 4 times. 3.Planks & Side Planks 20 seconds, then in a controlled motion rotate to side plank for 10 seconds. Back to regular plank for 20 seconds, then with control, rotate to opposite side plank for 10 seconds. That counts as 2 cycles. Repeat for 8 cycles. 4.Touchdown Forward Lunges & T-Pushups TD lunges for 20 seconds, followed by T-pushups for 10 seconds. Repeat 4 times for a total of 2 minutes. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast visit: http://www.transformationcontest.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com