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Find out which form of semaglutide is best for you in this comparison. We'll explore the pros and cons of Wegovy, Ozempic, and Rybelsus, as well as their weight loss effects and potential side effects. For more information about this topic: https://brianyeungnd.com/2022/06/30/what-to-expect-with-semaglutide/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:22 How does semaglutide work? 1:49 Side effects 2:54 Different brands of semaglutide 4:25 Oral vs Injectable Semaglutide 5:55 How effective is semaglutide? 6:29 Semaglutide diet plan 7:16 Should you try semaglutide? **************** Learn more about: Wegovy, one of the semaglutide drugs: https://youtu.be/B67RVKBukTU Liraglutide, a closely related GLP-1 drug: https://youtu.be/dSjJiEZkIec Comparing other GLP-1 Agonists for Weight Loss: https://youtu.be/U52FTYIQolY Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Looking to shed some body fat? Check out these three quick tips! First, prioritize protein in your meals—think lean meats, fish, eggs, or plant-based options like lentils and tofu. Protein helps you feel full longer, supports muscle retention, and boosts your metabolism. Second, incorporate strength training into your routine. Building muscle increases your resting metabolic rate, allowing you to burn more calories throughout the day. Aim for two to three strength workouts each week. Lastly, stay consistent with your movement. Everyday activities like taking the stairs, going for walks, or adding short bursts of cardio can make a big difference over time. Remember, small, consistent efforts add up!
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Apple cider vinegar (ACV) and the ketogenic diet have both gained popularity in recent years for their potential health benefits. ACV is known for its ability to aid in weight loss, improve digestion, and regulate blood sugar levels. The ketogenic diet, on the other hand, focuses on high-fat, low-carb foods to put the body in a state of ketosis, where it burns fat for fuel instead of carbs. When combined, ACV and keto can be a powerful duo for reaching health and wellness goals.
Benefits of ACV on Keto
ACV can be a valuable addition to a ketogenic diet for several reasons. First and foremost, ACV helps to regulate blood sugar levels, which is crucial for maintaining ketosis. By stabilizing blood sugar, ACV can help prevent spikes and crashes that can kick you out of ketosis. Additionally, ACV can improve digestion and gut health, which is essential for overall well-being and nutrient absorption on a keto diet. The acetic acid in ACV has also been linked to increased feelings of fullness and reduced calorie intake, which can support weight loss goals on a keto diet.
Furthermore, ACV has been shown to have anti-inflammatory properties, which can be beneficial for those following a ketogenic diet. Inflammation is often linked to various health issues, including obesity, diabetes, and heart disease. By reducing inflammation, ACV can help support overall health while on a keto diet. ACV may also help boost metabolism, which can aid in weight loss by increasing the body’s ability to burn fat for fuel.
Another benefit of ACV on a ketogenic diet is its potential to improve insulin sensitivity. Insulin resistance is a common issue in individuals with obesity and metabolic syndrome, which can make it harder to lose weight and maintain a healthy body weight. ACV has been shown to improve insulin sensitivity in some studies, which can be particularly helpful for those following a keto diet to manage weight and blood sugar levels.
How to Incorporate ACV into a Keto Diet
There are several ways to incorporate ACV into a ketogenic diet to maximize its benefits. One common method is to dilute ACV in water and drink it before meals. This can help improve digestion, stabilize blood sugar levels, and increase feelings of fullness, all of which can support weight loss and overall health on a keto diet. You can also use ACV as a salad dressing or marinade for meat and vegetables, adding flavor and nutritional value to your meals.
Another way to incorporate ACV into a keto diet is to use it in cooking and baking. ACV can be used as a substitute for other types of vinegar in recipes, adding a tangy flavor and potential health benefits to your dishes. You can also mix ACV with olive oil and herbs to create a keto-friendly vinaigrette for salads or roasted vegetables. Additionally, ACV can be added to keto-friendly smoothies and beverages for a unique taste and potential health boost.
It’s important to choose raw, unfiltered ACV with “the mother” for maximum health benefits. The mother is a collection of beneficial bacteria and enzymes that are present in raw ACV and have been linked to various health benefits. Look for organic, unpasteurized ACV to ensure you’re getting the most out of this powerful ingredient on your keto journey.
Potential Side Effects and Considerations
While ACV can offer numerous benefits on a ketogenic diet, it’s essential to be mindful of potential side effects and considerations. ACV is highly acidic, which can be harsh on tooth enamel and the digestive system if consumed in excess. To minimize side effects, it’s best to dilute ACV in water or other liquids before consuming it and to avoid consuming large amounts at once.
Some individuals may also experience digestive issues like stomach upset or diarrhea when first incorporating ACV into their diet. This is typically temporary and can be minimized by starting with small amounts and gradually increasing your intake. If you experience persistent side effects, it’s best to consult with a healthcare provider to determine the best course of action.
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Additionally, ACV may interact with certain medications, such as diuretics or insulin. If you’re taking medication, it’s important to consult with your healthcare provider before adding ACV to your diet to ensure it won’t interfere with your treatment plan. Pregnant or breastfeeding women should also exercise caution when using ACV, as its safety in these populations isn’t well-studied.
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Discover the top 5 foods that can help you lose belly fat and achieve your fitness goals! 🥑🍓 In this video, we’ll reveal the best nutrient-packed foods that boost metabolism, reduce cravings, and target stubborn belly fat. Say goodbye to unwanted weight and hello to a healthier you! Watch now for easy tips to include these fat-burning foods in your diet. Don't forget to like, subscribe, and hit the bell icon for more health and fitness tips! #losebellyfat #FitnessTips #Nutrition #Diet #FlatTummy #healthylifestyle #BellyFat #DietTips #HealthyEating #WeightLoss #FitnessGoals #HealthHack #howtolosebellyfatfast #bellyinchloss #howtolosebellyfatnaturally #howtoreducebellyfatfast #howtoreducebellyfat #howtodiet #healthtips #fatloss #reducebellyfat
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Lose arm fat in 2 weeks with this 6 minute at home workout challenge. These shoulders and arms exercises will help show you how to get toned and slim arms, and lose bingo wings from home. For best results, do this for 14 days, with good nutrition and my fat burn workouts. ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Are you looking to achieve your weight loss goals with a ketogenic diet? If so, you may have heard about Apex Keto+: Advanced Keto Formula. This cutting-edge supplement claims to support your body’s natural fat-burning process, helping you reach ketosis faster and stay there longer. But does it really work? In this in-depth review, we will explore the ingredients, benefits, and potential side effects of Apex Keto+ to help you make an informed decision about whether it’s right for you.
Ingredients
One of the key ingredients in Apex Keto+ is beta-hydroxybutyrate (BHB), a ketone that your body produces during ketosis. BHB is known for its ability to increase energy levels and promote fat burning. By providing your body with exogenous BHB, Apex Keto+ aims to jumpstart ketosis and help you burn fat more efficiently. Other ingredients in the formula include green tea extract, caffeine, and forskolin, all of which have been studied for their potential weight loss benefits.
In addition to these active ingredients, Apex Keto+ also contains a blend of vitamins and minerals that support overall health and well-being. These include vitamin D, magnesium, and calcium, which are essential nutrients that many people are deficient in. By providing these nutrients in a convenient supplement form, Apex Keto+ ensures that your body has everything it needs to function at its best while on a ketogenic diet.
Overall, the ingredients in Apex Keto+ are designed to work synergistically to support your weight loss goals and help you achieve and maintain ketosis. However, it’s important to remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
Benefits
When used as directed, Apex Keto+ may offer a range of benefits for those following a ketogenic diet. One of the primary benefits is its ability to support the transition into ketosis, helping you reach this state faster than diet alone. By providing your body with exogenous BHB, Apex Keto+ gives you an energy boost that can help combat the fatigue and brain fog often associated with the keto flu.
In addition to promoting ketosis, Apex Keto+ may also help suppress appetite and cravings, making it easier to stick to your diet and avoid overeating. The blend of natural ingredients in the formula can help regulate blood sugar levels and reduce inflammation, leading to improved overall health and well-being. Plus, the vitamins and minerals in Apex Keto+ provide essential nutrition that may be lacking in a ketogenic diet.
For those looking to maximize their weight loss results, Apex Keto+ can be a valuable tool in their arsenal. By supporting fat burning, increasing energy levels, and improving overall health, Apex Keto+ can help you achieve your weight loss goals more quickly and efficiently than diet and exercise alone.
Potential Side Effects
While Apex Keto+ is generally considered safe for most people, there are some potential side effects to be aware of. Some users may experience mild digestive issues such as stomach upset, diarrhea, or constipation when first starting the supplement. These side effects are usually temporary and can be alleviated by adjusting the dosage or taking the supplement with food.
Additionally, the caffeine in Apex Keto+ may cause jitteriness, anxiety, or insomnia in some individuals, especially if they are sensitive to stimulants. If you experience any of these side effects, it’s best to reduce your dosage or avoid taking Apex Keto+ in the evening to prevent sleep disturbances. It’s also important to stay hydrated while taking Apex Keto+ to prevent dehydration, which can exacerbate side effects.
If you have any underlying health conditions or are taking medications, it’s a good idea to consult with a healthcare professional before starting Apex Keto+. They can help you determine if the supplement is safe for you and advise on the best way to incorporate it into your weight loss regimen. Overall, it’s important to listen to your body and pay attention to how you feel while taking Apex Keto+ to ensure a positive and safe experience.
Conclusion
Apex Keto+: Advanced Keto Formula is a promising supplement for those looking to enhance their ketogenic diet and achieve their weight loss goals. With a blend of natural ingredients that support fat burning, energy levels, and overall health, Apex Keto+ can be a valuable addition to your weight loss regimen. However, it’s important to remember that individual results may vary, and it’s always a good idea to consult with a healthcare professional before starting any new supplement.
By understanding the ingredients, benefits, and potential side effects of Apex Keto+, you can make an informed decision about whether it’s right for you. Whether you’re just starting your weight loss journey or looking to kickstart your progress, Apex Keto+ may be the key to reaching your goals faster and more efficiently. Give it a try and see the results for yourself!
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Are you on a ketogenic diet and looking for an easy way to boost your ketosis levels? You may have heard about Ketosis Gummies, a product that was featured on the hit tv show Shark Tank. These gummies claim to promote real ketosis and help you reach your weight loss goals faster. But do they really work?
Exploring Ketosis Gummies and Their Claims
Ketosis Gummies are a convenient and tasty way to supplement your ketogenic diet. These gummies are made with ingredients that are said to help your body enter ketosis more quickly and stay in that state longer. The creators of Ketosis Gummies claim that their product can help you burn fat for energy instead of carbs, leading to faster weight loss and increased energy levels. But do these claims hold up?
Ketosis is a metabolic state that occurs when your body doesn’t have enough carbohydrates to burn for energy, so it begins to burn fat instead. This process can lead to weight loss and other health benefits. Ketosis Gummies are designed to help your body enter this state more easily by providing it with the nutrients it needs to produce ketones, which are molecules that your body uses for fuel when it’s in ketosis.
While Ketosis Gummies may seem like a quick fix for reaching ketosis, it’s important to remember that there is no magic bullet for weight loss. These gummies should be used in conjunction with a healthy diet and regular exercise for best results. It’s also essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions.
The Reality of Ketosis Gummies
Many users of Ketosis Gummies have reported positive results, such as increased energy levels and faster weight loss. However, it’s essential to be cautious when trying new supplements, as individual results can vary. Some people may not see the same benefits from Ketosis Gummies, and others may experience side effects like gastrointestinal discomfort.
It’s also important to note that Ketosis Gummies are not a replacement for a healthy diet and exercise. While they can help support your ketogenic lifestyle, they should be used as a supplement to your existing routine. It’s always best to focus on eating whole, nutrient-dense foods and staying active to achieve your weight loss goals.
Before trying Ketosis Gummies or any other supplement, it’s a good idea to do your research and read reviews from other users. This can give you a better idea of what to expect and whether or not the product is right for you. Remember that consistency is key when it comes to reaching ketosis, so be patient and stay committed to your goals.
FAQs About Ketosis Gummies
Q: Are Ketosis Gummies safe to use?
A: While Ketosis Gummies are generally recognized as safe, it’s essential to consult with a healthcare provider before adding any new supplement to your routine, especially if you have underlying health conditions or are pregnant or breastfeeding.
Q: How long does it take to see results from Ketosis Gummies?
A: Results can vary from person to person, but some users report seeing increased energy levels and weight loss within a few weeks of using Ketosis Gummies consistently.
Q: Can I take Ketosis Gummies if I’m not on a ketogenic diet?
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A: While Ketosis Gummies are designed to support a ketogenic lifestyle, you can still benefit from their ingredients even if you’re not following a strict keto diet. Just be sure to monitor your carbohydrate intake and adjust your diet as needed.