Mounjaro Update Seeking Advice On Weight Loss Journey Mounjaro
Hcg May Be The Key To Losing Weight
Are you considering trying the Keto diet but are not sure where to start? Chemist Warehouse Keto might be the solution for you. With a wide range of products tailored to support the Keto diet, Chemist Warehouse offers a convenient and affordable way to kickstart your health journey. In this article, we will explore everything you need to know about Chemist Warehouse Keto, from products to tips on how to successfully follow the Keto diet.
Why Choose Chemist Warehouse Keto?
Chemist Warehouse Keto offers a variety of products specifically designed to support the Keto diet. From supplements to snacks, you can find everything you need to maintain a Ketogenic lifestyle. With the convenience of shopping online or in-store, Chemist Warehouse makes it easy to stay on track with your Keto goals.
One of the main benefits of choosing Chemist Warehouse Keto is the affordability of the products. Unlike specialty health food stores, Chemist Warehouse offers competitive prices on a wide range of Keto products. This makes it easier for those on a budget to enjoy the benefits of the Keto diet without breaking the bank.
Additionally, Chemist Warehouse is a trusted name in the health and wellness industry. With a reputation for quality products and excellent customer service, you can feel confident in the products you purchase from Chemist Warehouse. This peace of mind is invaluable when embarking on a new diet journey.
Chemist Warehouse Keto Products
Chemist Warehouse offers a variety of Keto products to support your health and wellness goals. From MCT oil to Keto-friendly snacks, you can find everything you need to stay on track with your Keto diet. Here are a few popular products available at Chemist Warehouse:
MCT Oil: MCT oil is a popular supplement for those following the Keto diet. This oil is easily digestible and can be used as a source of quick energy for the body. Chemist Warehouse offers a range of MCT oil products to choose from.
Keto Snacks: Staying on track with the Keto diet can be challenging, especially when cravings strike. Chemist Warehouse offers a variety of Keto-friendly snacks to satisfy your hunger while staying within your carb limits.
Keto Supplements: In addition to MCT oil, Chemist Warehouse carries a variety of Keto supplements to support your health goals. From electrolyte supplements to digestive enzymes, you can find everything you need to optimize your Keto diet.
biolyfe keto gummies website
go keto bhb gummies
6 pack keto gummies
ketosium xs acv gummies
6pack keto gummies
Tips for Success on Chemist Warehouse Keto
While following the Keto diet with Chemist Warehouse products can be convenient, it’s essential to have a plan in place for success. Here are a few tips to help you stay on track with your Keto goals:
Meal Prep: Take the time to plan your meals and snacks in advance. This will help you avoid reaching for unhealthy options when hunger strikes.
Stay Hydrated: Drinking plenty of water is essential on the Keto diet, especially when first starting. This will help prevent dehydration and support your body’s transition into Ketosis.
Monitor Your Macros: Pay attention to your macronutrient intake, especially your carb and protein levels. Keeping track of your macros will help ensure you stay within your Keto limits and maintain Ketosis.
Overall, Chemist Warehouse Keto offers a convenient and affordable way to support your health goals on the Keto diet. With a wide range of products and resources available, you can find everything you need to succeed on your Keto journey. Whether you are just starting with the Keto diet or looking to enhance your current routine, Chemist Warehouse Keto has something for everyone.
The Hidden Dangers Of Weight Loss Teas And Weight Gain Products What You Need To Know
Full Article: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/ Buy real hCG online: http://hcgchica.com/buy-hcg-injections-worldwide/ hCG Diet Recipes! https://hcgchicarecipes.com My weight loss story: http://hcgchica.com/before-and-after-hcg-diet-my-story/ Get the hCG Diet Workbook: http://hcgchica.com/workbook/ hCG Diet Interviews: http://hcgchica.com/hcg-diet-reviews/ Instagram: https://www.instagram.com/hcgchica/ Facebook: https://facebook.com/gohcgdiet Pinterest: http://hcgchicarecipes.com/category/main-meals/ Twitter: https://twitter.com/hcgchica November 2012 update on me and the hCG Diet: I am cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor! Losing FAT on the HCG diet, not just weight- why it's important Losing FAT on the HCG diet 16.8 lbs in 25 vlcd days now on HCG Injections for my 3rd round. I'm at 34 lbs of fat according to my Omron Body Fat monitor. My Ketones have dropped to 15 for reasons I'm unaware of. I thought to remove the stevia in my water temporarily to see if by some minute chance, the stevia could be causing a reduction in my ketones via a blood sugar increase (doubtful, but you never know with HCG). Since I'm writing this post way after the fact of this vlog, I can now tell you that it had nothing to do with the stevia. I think what it comes down to is simply that my body was using the ketones in my body more efficiently and they just weren't spilling out into my urine anymore. I'm thinking this because I really hadn't changed anything in what I was doing on the protocol from the first half of the round where my ketones were always at 40 and 80, and I was continuing to lose fat. Yay for efficient ketone use I guess huh. Read the rest of the article here: http://hcgchica.com/losing-fat-on-the-hcg-diet-not-just-weight-why-its-important/
Yup Losing Weight And Eating Bacon Love It Viralreels Viralvideo Ketodiet
Have you ever heard of the ketogenic diet? It’s a low-carb, high-fat diet that has gained popularity in recent years for its potential weight loss benefits. The keto diet involves drastically reducing your carbohydrate intake and replacing it with fats, which puts your body into a state of ketosis, where it burns fat for fuel instead of carbs. While some people find success with the keto diet alone, others may turn to supplements like Keto Fit Pills to help them along the way. In this article, we’ll take a closer look at Keto Fit Pills, particularly their appearance on the popular television show Shark Tank, and whether or not they are worth trying.
Keto Fit Pills on Shark Tank
Keto Fit Pills gained notoriety after their appearance on the hit TV show Shark Tank, where entrepreneurs pitch their products to a panel of investors in hopes of securing funding. The creators of Keto Fit Pills claimed their product could help users achieve ketosis faster and more effectively, leading to accelerated weight loss. The sharks were intrigued by the science behind the pills and ultimately decided to invest in the product. This endorsement from the sharks helped Keto Fit Pills gain credibility and reach a wider audience.
shark tank oneshot keto
oneshot keto shark tank episode
oneshot keto shark tank episode
shark tank and keto bhb
oneshot keto shark tank episode
But just because a product appears on Shark Tank doesn’t necessarily mean it’s a miracle weight loss solution. It’s important to approach any supplement with a healthy dose of skepticism and do your own research before trying it. Keto Fit Pills may have the endorsement of the sharks, but that doesn’t guarantee their effectiveness or safety. Let’s take a closer look at what Keto Fit Pills are, how they work, and whether or not they are worth trying.
What are Keto Fit Pills?
Keto Fit Pills are a dietary supplement that claims to help users achieve ketosis faster and more efficiently. The pills contain a blend of ingredients that are meant to help the body burn fat for fuel instead of carbs. This can lead to rapid weight loss and increased energy levels. Some of the key ingredients in Keto Fit Pills include BHB (beta-hydroxybutyrate), MCT oil (medium-chain triglycerides), and caffeine. These ingredients are commonly found in keto supplements and are believed to support ketosis and fat burning.
BHB is a ketone body that is naturally produced by the body during ketosis. By taking BHB exogenously in the form of a supplement like Keto Fit Pills, users may be able to accelerate the process of reaching ketosis. MCT oil is a type of fat that is easily converted into ketones by the liver, making it a popular choice for those following a ketogenic diet. Caffeine is added to Keto Fit Pills to help boost energy levels and enhance mental focus, which can be beneficial during the initial stages of the keto diet when some people experience fatigue and brain fog.
Are Keto Fit Pills Worth It?
Whether or not Keto Fit Pills are worth trying ultimately depends on your individual goals, preferences, and health status. While some people may find success with keto supplements like Keto Fit Pills, others may not see the same results. It’s important to remember that there is no one-size-fits-all solution when it comes to weight loss, and what works for one person may not work for another. Before trying any new supplement, it’s a good idea to consult with a healthcare provider to make sure it’s safe for you to use.
Keto Pills And Apple Cider Vinegar Caution My Shocking Story
IKARIA JUICE ⛔ Ikaria lean belly juice drink Ikaria lean belly juice powder Ikaria lean ... ||2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 ✅ Ikaria Juice Official Website + 85% discount: https://rebrand.ly/Ikaria-lean-belly-juice-website-2025 This video delves deep into the Ikaria Lean Belly Juice drink supplement 2 pack, providing a comprehensive overview for those interested in understanding this unique metabolic support solution. Exploring the Ikaria Lean Belly Juice drink supplement 2 pack means understanding its core approach to wellness and weight management. The Ikaria Lean Belly Juice drink supplement 2 pack is presented as an aid in metabolic function, aiming to assist individuals in their journey towards maintaining a healthy weight and boosting overall vitality. This detailed look at the Ikaria Lean Belly Juice drink supplement 2 pack will cover its design, potential impacts, and how it might fit into a wellness routine. Understanding the Ikaria Lean Belly Juice drink supplement 2 pack is crucial for those evaluating its merits for their health goals. Potential users of the Ikaria Lean Belly Juice drink supplement 2 pack often seek to understand its composition and benefits fully. Delving deeper into what the Ikaria Lean Belly Juice drink supplement 2 pack represents, it is characterized as an advanced nutritional formula. The primary focus of the Ikaria Lean Belly Juice drink supplement 2 pack is to address specific internal factors that may influence metabolism and fat accumulation, particularly ceramides. These compounds are identified as elements that could potentially hinder metabolic efficiency. By focusing on these aspects, the Ikaria Lean Belly Juice drink supplement 2 pack aims to support a balanced metabolic state. A balanced metabolism, as targeted by the Ikaria Lean Belly Juice drink supplement 2 pack, often correlates with increased energy levels, support for a healthy body weight, and a feeling of rejuvenation. This makes the Ikaria Lean Belly Juice drink supplement 2 pack a subject of interest for many who are exploring dietary supplements for metabolic support. The Ikaria Lean Belly Juice drink supplement 2 pack is designed for comprehensive internal support. The potential benefits associated with the Ikaria Lean Belly Juice drink supplement 2 pack span across several key areas of metabolic health. One significant aspect of the Ikaria Lean Belly Juice drink supplement 2 pack is its focus on metabolism acceleration. Ingredients within the Ikaria Lean Belly Juice drink supplement 2 pack, such as Fucoxanthin and Bioperine, are noted for their role in potentially aiding the conversion of fat stores into usable energy. Furthermore, the Ikaria Lean Belly Juice drink supplement 2 pack is also designed to support liver health, a crucial component in the body's natural fat-burning processes. The formulation of the Ikaria Lean Belly Juice drink supplement 2 pack also addresses appetite control. Through components like Citrus Pectin, the Ikaria Lean Belly Juice drink supplement 2 pack may assist in promoting healthy digestion, which in turn can contribute to managing cravings and overall appetite. Beyond weight management aspects, the Ikaria Lean Belly Juice drink supplement 2 pack aims to enhance energy and vitality. Its blend of antioxidant-rich ingredients is intended to provide a natural energy boost and help in combating feelings of fatigue. Lastly, general digestion support is another area where the Ikaria Lean Belly Juice drink supplement 2 pack may offer assistance, with ingredients like Taraxacum and Panax Ginseng supporting a healthy digestive system. All these benefits contribute to the holistic approach of the Ikaria Lean Belly Juice drink supplement 2 pack, making it a comprehensive supplement option. A detailed examination of the ingredients within the Ikaria Lean Belly Juice drink supplement 2 pack reveals a thoughtfully selected blend of natural compounds. For instance, Fucoxanthin is a notable ingredient in the Ikaria Lean Belly Juice drink supplement 2 pack, highlighted for its potential as a metabolic booster. Panax Ginseng is included in the Ikaria Lean Belly Juice drink supplement 2 pack for its perceived benefits in gut health. Bioperine, another component of the Ikaria Lean Belly Juice drink supplement 2 pack, is often associated with supporting calorie burning processes. Resveratrol, popular for its antioxidant properties, contributes to the heart support aspect of the Ikaria Lean Belly Juice drink supplement 2 pack. EGCG, derived from green tea, is present in the Ikaria Lean Belly Juice drink supplement 2 pack for its role in fat oxidation. Complementing these are additional powerful nutrients like Taraxacum, known for its digestive properties, Citrus Pectin, which aids digestion and appetite management, and Milk Thistle, often linked to liver support. The synergy of these ingredients forms the com
How To Achieve Weight Loss Transformation Like Leelavathi Indian Weight Loss Diet By Richa
Are you wondering how a Jacksonville Chiropractor can help relieve your back pain, neck pain, sciatica pain, or hip pain? Call us today at 904-683-9397 and ask about our New Patient Special Offer! Visit us online at https://thrivechirohealth.com
Keto Tone Pills Keto Tone Diet Pills Sharktank
✅ OFFICIAL WEBSITE SLEEP LEAN: https://hotm.art/SleepLean-official Sleep Lean: Reviews 2025: The Best Nighttime Fat-Burning & Sleep Supplement. 🤔 Sleep Lean Scam or Legit? Does Sleep Lean Really Work? Check if Sleep Lean is really the breakthrough solution for sleep quality and overnight weight loss. 📤 Share Sleep Lean Review: https://youtu.be/IxDm20xkTNc ✅ What Is Sleep Lean? Sleep Lean promotes deep, uninterrupted sleep while supporting overnight fat burning. Sleep Lean also helps reduce stress hormones and optimizes metabolic balance during rest. ✅ What Are the Ingredients in Sleep Lean? Each Sleep Lean capsule contains the following ingredients: Melatonin – Sleep Lean helps regulate your natural sleep cycle Ashwagandha – Sleep Lean lowers cortisol and reduces stress Magnesium – Sleep Lean relaxes muscles and supports fat metabolism L-Theanine – Sleep Lean calms the mind and improves sleep depth 5-HTP – Sleep Lean increases serotonin, aiding mood and appetite control GABA – Sleep Lean soothes the nervous system for restful sleep L-Carnitine – Sleep Lean boosts fat oxidation during nighttime rest Sleep Lean uses high-quality, non-GMO ingredients made in FDA-approved U.S. labs. ✅ How Does Sleep Lean Work? Sleep Lean targets the root causes of weight gain during poor sleep: hormonal imbalance, stress, and metabolic slowdown. 💤 Sleep Lean improves sleep onset and quality 🔥 Sleep Lean boosts nighttime fat burning 🧘 Sleep Lean reduces cortisol and stress 🌙 Sleep Lean supports hormonal and metabolic balance ⚖️ Sleep Lean encourages weight loss during rest ✅ Why Are People Choosing Sleep Lean in 2025? Sleep Lean is trending because it delivers results where most products fail: combining better sleep with real fat loss—naturally and effectively. ✅ What Results Can I Expect with Sleep Lean? Most people using Sleep Lean consistently experience: ✔️ Deeper, uninterrupted sleep with Sleep Lean ✔️ Enhanced overnight fat loss through Sleep Lean ✔️ Less stress and cravings thanks to Sleep Lean ✔️ Increased energy and mental clarity with Sleep Lean ✔️ Better body composition and improved well-being with Sleep Lean Sleep Lean works best when taken daily for at least 60–90 days. ✅ Is Sleep Lean Safe to Use? Yes. Sleep Lean is made from natural, well-researched ingredients. It contains no caffeine, stimulants, or habit-forming substances. ✅ Sleep Lean Customer Reviews – What Are People Saying? 🟢 “I sleep so much better and feel lighter in the mornings. Sleep Lean works!” — Amanda S., Florida 🟢 “Sleep Lean helped me relax at night and finally lose those stubborn pounds.” — James R., New Jersey 🟢 “Tried other sleep aids, but only Sleep Lean gave real rest and results.” — Carla M., Illinois ✅ How Do I Use Sleep Lean? Take two capsules of Sleep Lean 30 minutes before bedtime with water. ✅ Sleep Lean Guarantee – Is It Risk-Free? Yes. Sleep Lean is backed by a 60-day money-back guarantee. ✅ Where to Buy Sleep Lean – Avoid Scams ⚠️ IMPORTANT: Sleep Lean is not sold on Amazon, eBay, or third-party stores. Only the official Sleep Lean website offers the authentic formula and full guarantee. ✅ OFFICIAL WEBSITE SLEEP LEAN: https://hotm.art/SleepLean-official 🔍 Keywords for SEO: Sleep Lean review, Sleep Lean 2025, buy Sleep Lean, Sleep Lean for weight loss, Sleep Lean ingredients list, Sleep Lean benefits, Sleep Lean metabolism, Sleep Lean fat burning, Sleep Lean deep sleep 🎥 Sleep Lean Video Review Timeline: 00:00 – Introduction to Sleep Lean 00:10 – Important Alerts Sleep Lean 00:20 – What Is Sleep Lean? 00:30 – Does Sleep Lean Work? 00:40 – Official Sleep Lean 00:50 – Benefits of Sleep Lean 01:00 – Safety and Usage Tips Sleep Lean 01:10 – Ingredients in Sleep Lean 01:30 – Sleep Lean Guarantee 01:40 – Sleep Lean 100% Natural 01:50 – Real Results Sleep Lean 02:00 – Second Important Sleep Lean Alert 02:10 – Sleep Lean Scam or Legit? 02:20 – Sleep Lean Supplement 02:30 – Take Sleep Lean Treatment Seriously 02:40 – Remember Sleep Lean Alerts 02:50 – Official Website Sleep Lean 03:10 – Final Thoughts Sleep Lean Review 🔍 SEO Tags: #SleepLean #SleepLeanReview #SleepLeanReviews #SleepLeanReview2025 #SleepLeanIngredients #SleepLeanResults #SleepLeanSupplement #SleepLeanOfficial #SleepLean2025 #BuySleepLean #SleepLeanFatBurn #SleepLeanMetabolism #SleepLeanSleepSupport #SleepLeanBenefits #SleepLeanDeepSleep ✅ Final Verdict – Should You Try Sleep Lean? If you want to lose fat, sleep better, and restore your energy—Sleep Lean is one of the most trusted natural solutions of 2025. Sleep Lean: Burn Fat While You Rest. Sleep Lean: Wake Up Leaner, Every Morning. Sleep Lean: Natural Sleep, Real Results. Sleep Lean: Restore Your Body Overnight. Sleep Lean: Sleep Better. Burn Smarter. Sleep Lean: Transform Rest Into Results. Sleep Lean: Wellness Starts in Your Sleep. Sleep Lean: The Nightly Reset Your Body Needs. ✅ OFFICIAL WEBSITE SLEEP LEAN: https://hotm.art/SleepLean-official
Weight Loss Medication Why It Might Not Be The Answer
Struggling with face fat? In this video, I'll share 4 simple and effective tips that helped me lose face fat and overall body fat. From workouts and walking to a calorie deficit and high-protein diet, these steps worked wonders for me. Remember, you can’t target face fat directly, but losing overall body fat will help! Watch the full video to learn how to start your journey today. Stay consistent, and you’ll see results!
Keto Gummies Oprah Winfrey: Examining the Media Mogul’s Favorite
Are you looking for a delicious and convenient way to help with your weight loss goals? Look no further than Simpli Health ACV Keto Gummies! These tasty gummies are not only a treat for your taste buds but also packed with powerful ingredients to support your weight loss journey. With the combination of apple cider vinegar (ACV) and keto-friendly ingredients, these gummies can help boost your metabolism, curb your appetite, and enhance your energy levels. Say goodbye to bland and boring weight loss supplements – Simpli Health ACV Keto Gummies are here to make your journey enjoyable and effective!
The Powerful Ingredients Behind Simpli Health ACV Keto Gummies
Each gummy is infused with premium ingredients carefully selected to support weight loss. Apple cider vinegar is known for its ability to aid digestion, regulate blood sugar levels, and promote a feeling of fullness. By including ACV in gummy form, you can enjoy all the benefits without the strong taste and smell. Additionally, these gummies are keto-friendly, meaning they are low in carbs and high in healthy fats to keep you in ketosis – a state where your body burns fat for energy instead of carbs.
Other key ingredients include BHB (beta-hydroxybutyrate), a ketone that helps your body reach ketosis faster and stay in that fat-burning state. Green tea extract is also added for its antioxidants and metabolism-boosting properties. Together, these ingredients work synergistically to support your weight loss efforts and help you reach your goals faster.
How to Incorporate Simpli Health ACV Keto Gummies into Your Routine
One of the best things about Simpli Health ACV Keto Gummies is how easy they are to incorporate into your daily routine. Simply take the recommended serving size each day – usually 2-4 gummies – and enjoy them either in the morning or throughout the day as a snack. The gummies are convenient to take on-the-go, making it easy to stay consistent with your weight loss regimen. Plus, with their delicious flavor, you’ll look forward to taking them each day!
For optimal results, pair your gummies with a healthy diet and regular exercise. By following a balanced lifestyle and including Simpli Health ACV Keto Gummies in your routine, you can supercharge your weight loss journey and see noticeable results in no time.
The Benefits of Simpli Health ACV Keto Gummies
There are numerous benefits to adding Simpli Health ACV Keto Gummies to your weight loss regimen. Not only do they provide support for metabolism and energy levels, but they can also help curb your cravings and reduce your appetite. This can lead to fewer calories consumed throughout the day, ultimately aiding in weight loss. Additionally, the antioxidant properties of green tea extract in the gummies can support overall wellness and immune function.
rapid keto gummies
keto apple cider gummies
complete balance keto gummies
keto excel gummies chemist warehouse
keto fitastic gummies
Unlike traditional weight loss supplements that may be hard to swallow or leave a bad aftertaste, Simpli Health ACV Keto Gummies are a delicious and enjoyable way to support your goals. With their convenient form and great taste, you’ll actually look forward to taking your daily dose and reaping the benefits they provide.
Real People, Real Results: What Customers Are Saying about Simpli Health ACV Keto Gummies
Customers who have incorporated Simpli Health ACV Keto Gummies into their routine have been raving about the results. Many have reported increased energy levels, reduced cravings, and noticeable weight loss within a few weeks of taking the gummies. Some have even mentioned improved digestion and overall well-being after incorporating the gummies into their daily regimen.
One satisfied customer shared, “I’ve struggled with my weight for years, trying numerous supplements with minimal results. However, since starting Simpli Health ACV Keto Gummies, I’ve noticed a significant difference in my energy levels and cravings. I feel more in control of my eating habits and have seen the number on the scale go down steadily. These gummies have truly been a game-changer for me!”
I Lost 10 Pounds In 30 Days With Aquasculpt Weight Loss Supplement
HOW TO LOSE WEIGHT FAST 5 Kg in 7 Days, 1 week Full Day Diet Plan For Lose Weight, how to Lose Weight Fast, meal plan to lose weight fast in 1 week/7 days First and foremost avoid all junk foods, fried snacks etc. Clean your pantry and make it junk free. Instead stock up fruits, dry fruits, nuts etc so that you can snack on it when you crave for snacks. This diet plan is completely refined sugar free and take this 7 day diet plan as a challenge to wean off from sugar Following my recipes and diet plan will make it much easier for you to change your lifestyle. The recipes are easy to make and made with easily available and inexpensive ingredients. Keep yourself hydrated by drinking plenty of water. Do 30-40 mins exercise for best results Will be sharing 6 more full day diet plan in this series, so that it will be easy for you to plan the recipes and stock up on fruits. --------- EARLY MORNING Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY BREAKFAST: Millet Dosa : https://www.youtube.com/watch?v=iqUDU1JYbS8 MID MORNING SNACK: 1/2 banana or seasonal fruit / jeera kashayam which fruits to eat : https://www.youtube.com/watch?v=1tFteHuILE8 LUNCH: Samela Annam : https://www.youtube.com/watch?v=3t9KkV3F_kE EVE SNACK: Handful of roasted peanuts, groundnut milk /Jeera kashayam Groundnut milk : https://www.youtube.com/watch?v=Bov8lqD07fg DINNER - 7 PM Dosa / Idly : 2 in 1 dosa batter : https://www.youtube.com/watch?v=2e2-DqlUgiM BEDTIME DRINK: Jeera Kashayam : https://www.youtube.com/watch?v=zekfKpCVNyY SLEEP BY 10.30 PM If you feel hungry you can have any seasonal fruit of your choice like watermelon, apples, orange etc.
