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This week, Sami and Jordana have an earnest conversation about Sami's experience about being on a GLP-1. They deep dive into diet culture, body neutrality, and how it's changed her life. Then, they unpack their watch of the week: the season close of Netflix's Sirens. Also, vermin hath struck the girls again! Watch this and more today at youtube.com/betches! 00:00 Intro 03:58 Rats In the HOT TUB?! 05:49 Sami’s Honest GLP-1 Experience 08:46 No Question Is Off Limits Here 11:14 Sami Reveals How Much Weight She Lost 14:32 How Being on GLP-1 Makes Sami Feel 22:13 Why People Hide Being On Ozempic 25:50 Do GLP-1s Make Eating Not Fun?! 29:40 Why GLP-1 Works for Sami 33:50 Netflix's Sirens Season Ender Review 36:24 This was SO CONFUSING! 40:56 At Betches Official Rating Of Sirens #Betches #BetchesPodcast #WomenInComedy #PopCulturePodcast #FunnyPodcast #HotTakes #PodcastClips #GirlTalk #MillennialPodcast #TrendingTopics #BetchesMedia #PodcastHighlights #PodcastReactions #RelatableContent #BetchesUnfiltered #glp1 #netflix #celebrityinterview #friends

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Three new case reports from Dr. Tro Kalayjian show impressive blood sugar improvements from a keto diet with intermittent fasting. But here's the interesting thing. The patients improved their blood sugar before any significant weight loss. This suggests that carbohydrate reduction works above and beyond weight loss for regulating blood sugar. Here is our take on this publication plus a bonus interview with Dr. Tro. Read more about the study https://www.frontiersin.org/articles/10.3389/fnut.2021.687081/full Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos! Visit our website https://www.dietdoctor.com Instagram: https://www.instagram.com/diet_doctor Facebook: https://www.facebook.com/TheDietDoctor

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Can you really burn fat without losing muscle? Yes — if you do it right. In this clip, we break down the 3 science-backed strategies to preserve muscle while getting leaner: ✅ Eat enough protein (1.6–2.4g/kg body weight) ✅ Resistance training is essential ✅ Don’t crash diet — go slow and steady Many people don’t realize: even fat tissue contains protein. And when you’re losing weight, not all lean mass loss is muscle — but if you’re dieting too hard or already lean, muscle loss is real. The good news? You can protect your muscle mass with smart, proven methods. 🎙️ Clip from the full video: https://youtu.be/-b1y-H-6nYw 🔔 Subscribe for more science-based tips on nutrition, training & body recomposition. #TheLongevityEdit #LoseFatKeepMuscle #BodyRecomposition #CuttingWithoutMuscleLoss #ProteinForFatLoss #ScienceBasedFitness #FatLossTips #MusclePreservation #SmartDieting #WeightLossWithoutMuscleLoss #TheLongevityEdit