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There are 3 major steps. No sugar ,no meal after 7 pm and exercises.Minimum salt intake and sugar intake required.Not even fruits after 7 pm ,nothing.Have natural teas like ginger ,pepper and cinnamon tea just adding them to the boiling water.Natural foods that activate fat burning hormones are green tea and green coffee extracts.Even normal coffee without milk helps in fat burning.Lemon and garlic also useful.
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Hello my loves, These are the supplements that helped all throughout my weight loss journey, please let me know if you want the links of the products in my description box so i can edit them in. i hope you guys enjoyed this video, and GOOD LUCK on your JOURNEY! FOR COLLABORATION: [email protected] Instagram: Moh_Preccyy
