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Here's the surprising reason running more doesn't always lead to fat loss, the trade-offs of losing weight during marathon training, and my personal strategy to balance both. Both are extremely difficult, doing both at the same time is even harder but it can be done... we just need to be aware of a few things. Contact Email: [email protected] Social Media Instagram: https://www.instagram.com/brendoncammm Twitter: https://www.twitter.com/brendon_camm Running Gear Favorites Heart Rate Monitor: https://amzn.to/3iiXmor CHAPTERS 00:00 INTRO 00:42 Why no Weight Loss? 01:26 Lesser Known Fact.. 02:00 It May Seem Discouraging.. 03:09 My Mistake 04:00 What’s the Issue? 04:55 My Strategy 05:57 Tips For You 07:17 Recap

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If you are confused about your weight, if you have questions about weight medicine, and if you want fact-based answers to your weight questions, you are in the right place. I'm a doctor and a life coach, and I help people with their weight. Here is this week’s Office Hours. I love answering your (not personal) medical questions! Drop Qs below and I’ll add them to the next question list. Question Topics in Order: I’m a super-responder-help! Does gastric bypass make GLP-1 work better? Can you use GLP-1 with Barrett’s esophagus? A different way to “microdose” If you would like to fix the *one BIG thing* interfering with your weight loss goals, I can help you with that. To schedule a consult call: https://calendly.com/weightmedicinemd Fix The ONE BIG THING: https://youtu.be/qCJ5xSswJeo?si=tJsIGTFRZm6Zbwtu Not Affiliate Links, Just a Fan: Blazer: @tibi Candle: @kristinabraly www.aembr.co The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor. There is no patient-doctor relationship created in this video.

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Chilla Video link - https://youtu.be/j4iIdoZexPk -------------------- For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Discover how GLP-1 medications like Mounjaro and Ozempic can transform your health, especially for those with diabetes or chronic conditions. Explore the benefits of key peptides, including NAD+, and learn why prioritizing your health is vital. Let's get healthy together! #GLP1Medications #DiabetesManagement #HealthJourney #Peptides #Ozempic #Manjaro #NADPlus #ChronicConditionHealth #WellnessTips #HealthyLiving

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CHECK OUT OUR PODCAST: https://www.poundofcureweightloss.com/podcast/ JOIN OUR NUTRITION PROGRAM! We currently have 600 members in our nutrition program! Sign up and be part of the community https://www.poundofcureweightloss.com/nutrition-counseling-memberships/ Dr. Weiner's book A Pound of Cure offers a healthy approach to weight loss: https://www.amazon.com/gp/product/B00AEYQYDE/ Audible: https://www.audible.com/pd/A-Pound-of-Cure-Audiobook/B09T777LSW Website: https://www.poundofcureweightloss.com/ Medications such as Wegovy and Mounjaro employ single-use buttons for one-time doses, while Ozempic utilizes a multi-use dial pen with adjustable dose settings. At Pound of Cure, we offer individualized treatment to weight loss and weight management. #health #weightloss #weightlosssurgery #gastricbypass #obesity #apoundofcure #drweiner #nutrition #nutritionprogram #GLP1Medications #GLP1 #bariatricsurgery #loseweight #weightlossmedications

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In this episode, I sit down with Shiny Surendran, a leading Sports and Preventive Nutritionist, to uncover the truth behind some of the biggest nutrition myths circulating on social media. With years of experience in guiding athletes and individuals toward optimal health, Shiny shares science-backed insights on personalized nutrition, debunking popular diet trends like keto and intermittent fasting, and the critical role of protein and Vitamin D in overall well-being. We also dive into the dangers of misinformation spread by non-experts, the impact of alcohol on health, and the challenges of maintaining a balanced diet in social settings. Shiny sheds light on the rising cases of PCOS and why a holistic approach—focusing on mindful eating, physical activity, and mental well-being—is key to long-term health. This episode is packed with practical takeaways to help you navigate nutrition with confidence. Don’t forget to subscribe for more expert-driven conversations on health and wellness! #health #nutrition -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/

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Discover the secrets of fat loss with HIIT workouts! We explore how high-intensity interval training enhances metabolic adaptations, preserves lean muscle, and improves body composition while boosting cardiovascular health. Get ready to transform your fitness journey! #HIITWorkout #FatLossJourney #MetabolicBoost #LeanMuscle #BodyComposition #FitnessTransformation #CardioBenefits #HealthyLifestyle #WorkoutTips #IntervalTraining

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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions. My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow. https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43 No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning. https://youtu.be/wk2mwO7cZzs SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #workouttips #fitnesstips #exercisetips