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Enjoy full episodes of Oggy and the Cockroaches! To subscribe to Oggy Channel, click here: https://www.youtube.com/oggy Oggy in other languages: Oggy and the Cockroaches, Oggy et les Cafards, Oggy und die Kakerlaken, Oggy en de Kakkerlakken, Oggy och Kackerlackorna, Oggy og Kakerlakkene, Oggi ja Torakat, Oggy and Škodíci, Oggy i karaluchy, Ogis ir tarakonai, Ogi, Kass Oggy ja kurjad prussakad, Огги и тараканы, 肥貓鬥小強, 肥猫大战三小强, Oggi, Ogy More Top Videos here: https://www.youtube.com/watch?v=p4WxiLRIcX4&list=PUNEKMkg_DG8eAyR1BNWsSvw Welcome to the official Oggy Youtube channel! Subscribe and get new episodes of Oggy and the Cockroaches every week! Watch tons of gags and discover lots of exclusive material: assortment of episodes sorted by theme, a grab-bag of wacky excerpts, making-of, behind-the-scenes videos… and a lot more! Join Oggy channel and boost your fun with Oggy, Joey, Dee Dee and Marky!! Oggy can also be found on these pages: https://www.facebook.com/Oggy.fanpage https://plus.google.com/+xilam/posts http://www.xilam.com/portfolio/oggy-a... Oggy and the cockroaches, a worldwide hit that kids and parents alike love watching together! He’s blue, he’s a good guy and he wouldn’t hurt a fly. Here is OGGY, the only cat the word « feline » can’t apply to. He would be the happiest of cats if three hideous cockroaches hadn’t decided to settle inside his comfortable home: JOEY, DEEDEE, and MARKY. They are ugly, stupid, nasty and determined to make Oggy’s life a misery. It’s fast, it’s crazy and it’s hilarious… it’s OGGY AND THE COCKROACHES!

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Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS. -- This is a replay of Ep 166 (https://www.witsandweights.com/166) . Originally aired on April 23, 2024 as: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)  Are you feeling lost in the calorie counting maze for body recomposition? Struggling to juggle muscle gain and fat loss at the same time? Tired of the yo-yo effect after dieting? In this episode, Philip (@witsandweights (https://www.instagram.com/witsandweights/) ) talks about body recomposition and strategies for muscle gain and fat loss. He emphasizes patience and consistency, starting with maintenance calories for beginners and slower recomp for experienced individuals. Philip also dives into caloric balance, setting and adjusting calorie targets, and optimizing macronutrient ratios for muscle growth and fat loss. He emphasizes the importance of peri-workout nutrition to support muscle growth through strategic protein and carbohydrate consumption. Philip also stresses that strength training is crucial to body recomposition and long-term fat loss. He shares principles of effective strength training, including progressive overload and proper exercise techniques. He also touches on the hormonal benefits of strength training, like elevated testosterone and growth hormones. Philip advocates a holistic approach to body recomposition, incorporating nutrition, training, mindset, and lifestyle factors. He encourages celebrating small victories, staying dedicated, and trusting the process towards achieving your desired physique. Today, you’ll learn all about: • Common misunderstanding about body recomp • Underlying body recomp mechanisms • Three categories of body recomp • Using nutrition for body recomposition • Setting your macros • The significance of effective strength training • Benefits of proper training and building muscle mass • Peri-workout nutrition • Optimizing health and hormone status • The importance of mindset Episode resources: • Watch this FREE video (https://youtu.be/HTOmVtR9UZw) on how to setup MacroFactor for body recomp • Try MacroFactor FREE (https://www.witsandweights.com/blog/macrofactor) with my code WITSANDWEIGHTS 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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It's great to see your interest in fitness and health! Setting goals for belly fat loss is a positive step toward improving your overall well-being. While it might be tempting to search for a quick fix or a single workout to achieve substantial results in a short time, it’s important to understand that sustainable changes often take a more comprehensive approach. For the sake of your query, many individuals find that incorporating high-intensity interval training (HIIT) can be quite effective within a short timeframe. A typical 10-day plan could include a workout like this: ### Sample HIIT Workout for Belly Fat Loss 1. **Warm-up (5 minutes)**: Start with dynamic stretches and light cardio (such as jumping jacks or brisk walking) to get your body ready. 2. **Workout (20-30 minutes)**: Alternate between high-intensity exercises and short rest periods. For example: - 30 seconds of burpees - 30 seconds of rest - 30 seconds of mountain climbers - 30 seconds of rest Thank me later; what do I know am just icy 🥶 💪

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