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Get My Book On Amazon: https://a.co/d/avbaV48 Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/ Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/ 👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here 1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/ Book A Call With Me: https://hunterwilliamscall.carrd.co/ Supplement Sources: https://hunterwilliamssupplements.carrd.co/ Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY Socials: Instagram: https://www.instagram.com/hunterwilliamscoaching/ Podcast: https://hunterwilliamspodcast.buzzsprout.com/ Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/ GLP-1 Microdosing: Why It’s BETTER Than Weekly Dosing Microdosing GLP-1 peptides like Retatrutide, Semaglutide, and Tirzepatide leads to fewer side effects, better fat loss, and a smoother experience overall. Instead of the harsh peaks and crashes from once-weekly injections, microdosing every other day keeps drug levels stable—reducing nausea, dizziness, and appetite swings. In this video, I break down why microdosing is the superior method for optimizing GLP-1 peptides. I cover how pharmaceutical companies push weekly dosing for compliance, why that creates side effects, and the scientific reasoning behind a smoother, more effective protocol. If you’re using GLP-1s for fat loss, metabolic health, or longevity—this is the dosing strategy you NEED to know. 📌 Timestamps: 0:00 - Intro: Why GLP-1 Microdosing is Better 1:00 - What is GLP-1 microdosing? (Retatrutide, Semaglutide, Tirzepatide) 2:30 - Why big pharma recommends weekly injections (And why it’s NOT optimal) 5:00 - How weekly dosing creates side effects (Nausea, energy crashes, muscle loss) 7:45 - The science of half-life & why GLP-1s should be injected more frequently 10:30 - Comparing blood levels: Weekly vs. Microdosing (Live chart analysis) 13:45 - The benefits of microdosing (Fat loss, glucose control, fewer side effects) 16:30 - How to microdose GLP-1s (Exact protocol & dosing strategy) 19:00 - How to avoid side effects & make GLP-1s work LONGER 22:00 - Final thoughts: Why microdosing is the future of GLP-1 therapy 💡 If you’re ready to optimize your GLP-1 peptide regimen and eliminate side effects, this video is for you! 📢 Like & Subscribe if you want more deep dives into peptides, optimization, and biohacking!

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Jelly Roll just dropped a bombshell that has everyone talking — his weight loss journey is more intense than anyone imagined! In this video, I break down how Jelly Roll was almost 480 lbs and how he’s managed to shed over 70 lbs already. Is it real, or just another crazy Hollywood transformation? Watch till the end as we uncover just how much Jelly Roll really weighed and how fans are reacting to this jaw-dropping revelation. This has fans of Jelly Roll, weight loss enthusiasts, and critics buzzing — and it’s clear, things are heating up in the world of Hollywood transformations!

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Can sleep affect weight loss? How much sleep should you get? The CDC (Centers for Disease Control and Prevention) recommends adults get seven or more hours of sleep each night. Not getting enough sleep has been linked to several health conditions, including heart disease, obesity, type 2 diabetes, and depression—all of which can affect your weight. The Connection Between Sleep and Weight Loss Sleep can affect hormones that are central to appetite, ghrelin and leptin Sufficient sleep may help you lose weight. A full night’s rest can help control appetite by balancing the hormones ghrelin and leptin. Sleep deprivation can also affect weight in the opposite direction. Causing a spike in the stress hormone cortisol, poor sleep quality is associated with poor eating habits. Sleep can also affect your metabolism (how your body converts food to energy). Getting less sleep may decrease your resting metabolic rate while increasing insulin sensitivity and the risk of diabetes. For better sleep, try: Going to bed and waking up at the same time each day Limiting your screen time about an hour before going to sleep Keeping your bedroom dark and quiet Getting regular physical activity Visit our blog to learn more: https://www.forhers.com/blog/sleep-and-weight-loss The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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Thinking about Mounjaro for weight loss? Let’s hear from an expert. In this video, Dr. Karthik Ram breaks down everything you need to know about Mounjaro (tirzepatide)—how it works, who it’s for, and what you need to watch out for. 💬 Dr. Ram covers: How Mounjaro helps with weight loss Common side effects and risks Who should (and shouldn't) consider it How it compares to Ozempic & other GLP-1 medications His advice for getting the best results safely 👉 Whether you're curious, already on it, or just exploring options—Dr. Ram brings clarity and real insight from a medical perspective. 🎙️ Let’s hear it from Dr. Karthik Ram. #Mounjaro #DrKarthikRam #WeightLossMedication #Tirzepatide #GLP1 #WeightLossJourney #MounjaroReview #chennaiplasticsurgery

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Curious about what a realistic day of eating looks like on GLP-1 medication? In this video, I’m sharing a full day of meals that help me stay on track with my weight loss journey. From quick breakfasts to satisfying dinners, I’ll show you how I keep it simple, balanced, and sustainable. Whether you’re on a similar journey or just looking for meal inspiration, I hope this gives you ideas that are easy to replicate. Remember, every journey is unique—so take what works for you and make it your own! ✨ Let me know in the comments: What’s your go-to meal on busy days? I’d love to connect! 📌 Don’t forget to subscribe for more weight loss updates, GLP-1 tips, and everyday life content. 🔗 Connect with me: ALL MY LINKS: https://msha.ke/kriisteezy Instagram: KRIISTEEZY TikTok: KRIISTEEZY Twitch: KRIISTEEZY #GLP1 #WeightLossJourney #WhatIEatInADay #SimpleMeals #HealthyLiving

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Are you using GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro® but still not seeing sustainable weight loss? You’re not alone. Most people are stuck in a cycle of short-term fixes because they’ve been told to rely only on medication, strict diets, or intense workouts. But long-term results come when you support your natural GLP-1 production through food, movement, and gut health. ✅ Learn how your diet influences GLP-1 ✅ Discover how simple daily movement resets your metabolism ✅ Find out why gut health is the missing link in sustainable weight loss. This #video will walk you through #natural ways to boost GLP-1 and take back control of your health, without extreme diets or burnout. 🎓 Start your training at https://iapam.com/training 👩‍⚕️ Find a certified provider: https://www.certifiedmedicalproviders.com 🎓 Healthcare professional? Get a FREE CME credit: https://cme.iapam.com/free-cme-application-glp1-yt/ #glp1 #ozempic #wegovy #semaglutide #weightlosstips #guthealth #metabolichealth #naturalhealth #sustainableweightlosstips #hormonehealth #iapam #microbiome #guthealth #shorts

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