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How to Maintain Energy Levels While Losing Weight After C-Section | Indian Weight Loss Diet by Richa 💡 C-Section ke baad Gym? 🤔 Here's the Truth! Thinking about starting gym workouts after your C-section? While gyms can help with strength and stamina (3-6 months postpartum as per expert advice), they are NOT necessary for weight loss! Here’s why: 1️⃣ You can start losing weight from Day 1 by simply adjusting your diet – no exercise required. 2️⃣ A healthy postpartum diet benefits both you and your baby. 3️⃣ Focus on nutritious, balanced meals to shed weight while maintaining energy. 4️⃣ Gym workouts are optional for weight loss – it’s all about the right food! ✨ Lose up to 12 KGS in 1 month without any workouts by joining the Fastest Weight Loss Course today! 📲 Ready to transform your life? WhatsApp your weight and height to +91 8956094077 and download the IWLD App now. 👶 Let’s make your postpartum journey easier, healthier, and happier! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #CSectionRecovery #PostpartumWeightLoss #WeightLossJourney #LoseWeightFast #PostPregnancyWeightLoss #IndianWeightLossDiet #HealthyPostpartum #NewMomFitness #FatLossTips #WeightLossMotivation #FastestWeightLoss

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SUPER easy, amazingly tasty, Really HIGH in protein. AWESOME for Gym goers! Qna Video: https://www.youtube.com/watch?v=szT6rrpB-yc Tips for Perfect Tender Chicken : https://www.youtube.com/watch?v=BuE0fk0nnUs Ingredients: Refined oil - 1 tsp Ginger and Garlic (paste) - 2 tsp Chicken (Boneless/with bone, Without Skin) - 400g Salt - 1 tsp Heeng (Compounded Asafoetida) - a pinch Turmeric - 1/3 tsp Red chilli Powder - 1/2 tsp Coriander seed powder (Dhania) - 1 tsp Garam masala - 2 tsp Black Pepper - a pinch Cumin Powder - 1/2 tsp Equipment I use: Weighing Scale - https://amzn.to/2whfnu1 Prestige OTG Oven - https://amzn.to/2nUVu8u Inalsa Juicer Mixer Grinder - https://amzn.to/2BzXDjq Bamboo Cutting Board - https://amzn.to/2wkslaB Tempered Glass Gas Stove - https://amzn.to/2nUXWvI Fancy Oil Bottle - https://amzn.to/2OXo5W5 Collar / Lavalier mic - https://amzn.to/2BuE3VG Main Camera - https://amzn.to/2Lgy7iF Secondary Camera - Samsung Galaxy Note 9 Disclaimer: All the Calorie and Macro information in the recipes on this channel are estimated using standard values from the Internet, and are hence Approximate. They are not tested by me in the laboratory. Background Track: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/

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#abs #core #absworkout #coreworkout #gymworkout #workout #gym #fitness #calisthenics #gymlover #absworkout Best Exercises to Lose Belly Fat Want to lose belly fat? Let’s break it down—fast! Start with high-intensity interval training—HIIT. Think 20 seconds of high knees or burpees, followed by 10 seconds of rest. This torches calories and targets stubborn belly fat. Next, strengthen your core with planks for stability, leg raises to hit those lower abs, and bicycle crunches for obliques. These exercises tone your midsection and build definition! Don’t forget—exercise works best with a balanced diet. Hydrate, eat clean, and fuel your body for results you’ll love! Mix cardio, core, and clean eating—and watch your belly fat melt away! Ready to start? Like, Subscribe & Share for More Fitness Tips

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Although it is one of the hardest things to do when it comes to fitness, regardless of age…losing fat around your belly is something all men want to achieve on their fitness journey. However, just because it is hard to do, does not mean it can’t be done. In today’s video, I am going to give you 3 different exercises you can do to burn off the fat, even after 50. Combine these exercises with a nutrition plan, and you are going to lose belly fat and get abs after 50. Here are the exercises to lose belly fat: Exercise #1: Battle Ropes Exercise #2: Mountain Climbers Exercise #3: Phantom Jump Ropes/Jump Ropes Here is a bonus tip I have for you. All of those exercises won’t help you, unless you are eating at a caloric deficit. That is the key to these get rid of belly fat exercises, eating at a caloric deficit is crucial. A caloric deficit is making sure that you are burning more calories than you are putting into your body on a daily basis. Join Our Free Facebook Group: https://www.facebook.com/groups/liveanabolic Subscribe To The Live Anabolic YouTube Channel: https://www.youtube.com/liveanabolic?sub_confirmation=1 Live Anabolic Nutrition— Shop Our Products: Anabolic Reload: https://tinyurl.com/yh6z2s2a Anabolic Reload PM: https://tinyurl.com/4ues7bpn Anabolic Pump: https://tinyurl.com/2tjzajeh Anabolic Shred: https://tinyurl.com/ezjhxzww Anabolic Boost: https://tinyurl.com/292y7zvd Anabolic Shield: https://tinyurl.com/k2yrebt8 TestoGreens: https://tinyurl.com/46cjd45x Anabolic ATP: https://liveanabolic.com/collections/supplements/products/anabolic-atp-1 Try One Of Our 90 Day Workout Programs: https://tinyurl.com/bmftamnz Learn More About Live Anabolic Here: https://liveanabolic.com/pages/starthere

Kelly Clarkson Reveals Prescription Medication Assists Weight Loss Journey

Hi, I’m Mandy. I’m 51, Australian, and using Mounjaro as a tool in my weight loss journey. In this update, I talk openly about my progress, the concept of “set point” weight, how my face shows weight loss before my body, and some of the emotional ups and downs that come with long-term transformation. I also touch on the knee pain reality, the dream of running again, and the real reason I started this journey — to take my life back. 💬 Let me know how you’re doing in the comments. Whether you’re on GLP-1s, struggling with motivation, or just curious — you’re welcome here. ⚠️ Disclaimer: I am not a doctor, nurse, or medical professional. This channel shares my personal experience with Mounjaro (Mangjaro) for weight loss. Always speak to your healthcare provider before starting any new medication, treatment, or fitness routine. #mounjarojourney #weightlossupdate #glp1journey #realweightloss #weightlossafter50 #ozempicalternative #mounjaroupdate #facingweightloss #menopauseweightloss #chronicpainweightloss #setpointweight #fitnessover50 #notlazyjustfighting #weightlossrealness #aussieweightloss

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Some of the things I do.. My father bought a bunch of weight equipment so I currently lift weights and workout on my ellipticle in a spare room we have.. Please check out/subscribe to my new video response/webcam upload channel! www.youtube.com/unmutedmind (This channel is inactive..) also check out my main channel! www.youtube.com/mutedmind THANKS!