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This is how you can prevent muscle loss while losing fat without turning your life inside out. Lose 8lbs of fat and build muscle in the next 30 days for FREE: https://www.coachadamscott.com/#challenge Build muscle and get into the best shape of your life: https://www.coachadamscott.com/ Calorie calculator: https://www.inchcalculator.com/mifflin-st-jeor-calculator/ Studies: https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4033492/ https://pubmed.ncbi.nlm.nih.gov/22002517/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6801055/#:~:text=Results%20and%20Conclusions%3A,better%20than%20those%20less%20active. https://pubmed.ncbi.nlm.nih.gov/11445678/#:~:text=Muscle%20protein%20degradation%20markedly%20decreased,the%20high%2Dcarbohydrate%20feeding%20period. https://pmc.ncbi.nlm.nih.gov/articles/PMC10772463/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------------------------------------------------------------------------------------------------ I hope you enjoyed this video, be sure to smash that like button if you did! Hit that subscribe button and turn on the bell notification to be updated whenever I post a video. Until the next video, keep pushing those limits! ------------------------------------------------------------------------------------------------------------------------ **DISCLAIMER** The information in this video is merely the opinion of me based on my research and studies. The research and information covered in this video is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in the United Kingdom where I live. I am not a doctor, nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from watching this video! ------------------------------------------------------------------------------------------------------------------------ Chapters 00:00 What we'll discuss 00:46 Why does muscle loss happen 01:32 Step #1: Progressive Strength Training 04:55 Step #2: Prioritise Protein Intake 06:52 Step #3: Manage Your Calorie Deficit 09:29 Step #4: Keep cardio in Check 10:44 Step #5: Prioritise Sleep 11:44 Step #6: Supplements 12:29 Summary (How to Prevent Muscle Loss When Losing Fat,how to lose weight,lose fat without losing muscle,how to lose fat and maintain muscle,burn fat without losing muscle,how to prevent muscle loss on a cut,how to lose fat without losing muscle,lose weight without losing muscle,lose fat while building muscle,body recomposition,burn fat without muscle loss,how to lose weight without losing muscle,adam scott fit) #Losefat #Howtopreventmuscleloss #losefatandmaintainmuscle