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CHEK L.3 Practitioner and Neuro-Muscular Therapist,Sam Visnic, discusses cardio vs. strength training for maximum fat loss. See Sam @ http://www.endyourbackpainnow.com

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The weight loss supplement industry is a multi-billion-pound business, and it thrives on false promises. If you’ve ever spent money on fat burners, detox teas, metabolism boosters, or hormone-balancing supplements, hoping for an easy fix, you’re not alone. The problem isn’t you! It’s the misleading marketing designed to keep you stuck. In this episode, I’m exposing the five biggest weight loss supplement scams that claim to help you burn fat, speed up metabolism, or balance your hormones, but actually do more harm than good. We’ll cover: - Why fat burners don’t actually burn fat (and can even slow metabolism) - How appetite suppressants backfire and leave you with worse cravings - The truth about detox teas and cleanses, why they don’t “reset” your body - Why collagen isn’t a weight loss tool (and what to use instead) - The problem with greens powders and why they don’t replace real food - BONUS: The hormone-balancing supplement myth: why they don’t work unless you know what’s causing the imbalance - And more importantly, we’ll talk about what actually works for sustainable fat loss, without relying on expensive, overhyped supplements. Resources & Links: 📌 Want to fix your metabolism the right way? Join my Metabolism Reset Challenge for a step-by-step plan designed to balance your hormones, support fat loss, and help you feel amazing: https://bit.ly/reset-YT 📌 Mentioned in this episode: - Protein powder: https://amzn.to/4kL3JPK - Magnesium supplement: https://amzn.to/4kFVF2D - Omega 3: https://amzn.to/4kH8iKJ Let’s Chat! 💬 Have you ever fallen for one of these supplement scams? Let me know in the comments! I’d love to hear about your experience. 📢 If you found this episode helpful, don’t forget to: ✔️ Like & Subscribe to the channel so you never miss an episode! ✔️ Share this episode with a friend who needs to hear the truth about weight loss supplements. 🎧 Let’s ditch the gimmicks and focus on real, sustainable results. See you in the next episode!

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The Sabotage Weight Gain Part 1

Why Eating this Common Fruit Is Making You Fat? Discover the shocking truth why eating this common fruit is making you fat! You might think bananas are a healthy snack, but are they secretly adding inches to your waist? In this video, Dr. Janine exposes the surprising reasons why bananas might not be as innocent as they seem. From their high sugar content to their effect on digestion, we'll dive into the science behind why bananas could be hindering your weight loss goals. If you're trying to get in shape or maintain a healthy weight, you won't want to miss this video! Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241199