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Full post: https://www.evoq.bike/blog/cycling-nutrition-guide Do you want to be fast or thin? Change your eating habits over time. Do this slowly and create new habits! If you shed 5lbs asap but don’t change a thing, you have a good chance of putting it back on. Two Cat 4 Questions came in: Weight Loss - If your main weakness is the number on the scale instead of your PMC, should you consider a weight loss block (what would that look like?) or try to pair caloric deficit-days over a longer period to training? Of the former - what does that look like? If the latter - how would that be structured with the 5-blocks to Racing to make sure you are adequately adapting for each subsequent workout or block? Historically I haven't fueled my workouts well - gotten into a bad cycle of doing my morning training fasted (even races often) and then eating like a bird the rest of the day, and then being starving at dinner and eating the entire house. It's the kind of thing that when I step back and look at it then it's clearly so bad - but in the moment, when I get off the bike, there's a bit of fear about eating too much, gaining weight, and "undoing" the weight loss I just earned on the bike. Check out this video for the answer. Some notes: You should never be "losing weight" after a ride. The purpose of rides is to stress the body, break you down, and then you recover (eating is key to this), your body says "that was kinda hard, i better grow and get stronger" and you rebound a stronger human; this is VERY simplified but should get the point across. Cut some some calories at the end of a long ride AFTER you've already WELL FUELED AND RECOVERED. NOT RIGHT AFTER RIDE. A little hunger at night is okay, but going to bed starving is a recipe for poor sleep and not recovering.Focus on fat loss, not body weight; you will retain water with carbs etc; if you chase just that # it will drive you nuts. Get a scale with fat % and watch that only for now.Don’t count calories but count carbs on the bike 1. NO BS: goodbye soda (even diet ones), candy, cakes, sweets, garbage. BYE FELICIA. Eliminating these will fast track this is a healthy way. 2. Focus on fat loss; don't get obsessed with small fluctuations on the scale, it could be water weight. Think long term and stick to your plan, NO cheating! 3. 300-500 calorie deficit a day. FUEL workouts. Eat like a king at breakfast, a prince at lunch, and a pauper at dinner (low cal but nutrient dense!) 4. Don't reduce carbs, reduce overall calories. People who cut carbs see a quicker decline in "weight", but that's water weight. Athletes who eat carbs are more fueled for intense sessions and recover faster (they aren't sure exactly why, but carb loading actually helps recovery too...my theory, you just are never totally depleted and dead!) 5. SLEEP. when you're tired, you're more likely to eat a twinkie and have less resolve. Sleep deprivation also inhibits fat loss. 6. No recovery shakes, eat food. If you can, finish a ride and have one of your meals right after! 7. Snacks are veggies only. If you feel a little hunger, that's okay. That's your body telling you, "Hey, i might need food IN A WHILE, start foraging or go hunt something." Not: go eat the cheeze-its. Do it, they taste like cheese. MMMMM cheese. NO! 8. Don't go all day being good only to cave at the end. Long day + tired + "I've been good" is a recipe for disaster. When dinner is over, we are done fueling! [email protected] Please share this with a friend, and make sure you've subscribed! Thanks!
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▶ Watch Next: The 4 Labs Every Man Over 30 Needs https://youtu.be/jrwZo9SaDiA?si=B29PepHihhLrF_jj --- Losing weight as a busy man isn’t about doing more—it’s about doing the right things first thing in the morning. In this video, I break down the 5 simple morning habits that helped me burn fat, boost energy, and stay consistent without crash diets or 2-hour workouts. These habits are especially powerful for men over 30 who need a smarter way to stay lean, focused, and in control of their health. And if your fat loss has stalled or energy still feels off, you need labs. Watch the next video to see the 4 tests I recommend for every man over 30. --- What You’ll Learn: The 5 morning habits that helped me lose fat Why your metabolism is slower in the morning—and how to wake it up The role of water, movement, and light in fat loss How to build a repeatable routine that fits your life When to check your hormones and energy levels through lab testing --- SEO Keywords: morning weight loss routine, how to lose fat fast men, fat-burning morning habits, men’s morning routine for weight loss, lose belly fat over 30, hormone tests for men, labs for weight loss, men’s health fat loss tips --- DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Chris Caldwell, MSN-FNP will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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The ketogenic diet has gained immense popularity in recent years for its ability to help individuals lose weight, improve their overall health, and increase their energy levels. Dr. Juan Rivera, a renowned cardiologist, has been a strong advocate for the keto diet and has recently introduced a line of keto gummies that have been taking the health and wellness world by storm.
Benefits of Keto Dr. Juan Rivera’s Gummies
Dr. Juan Rivera’s keto gummies are packed with a variety of health benefits that make them a must-have for anyone looking to improve their well-being. These gummies are specially formulated to help individuals maintain ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By incorporating these gummies into your daily routine, you can enjoy a wide range of benefits, including:
1. Increased Energy Levels: By helping your body stay in ketosis, Dr. Juan Rivera’s gummies can provide a steady source of energy throughout the day. This sustained energy can help improve your focus, concentration, and productivity, allowing you to tackle tasks with ease.
2. Weight Loss Support: One of the most significant benefits of the keto diet is its ability to promote weight loss by burning fat for fuel. Dr. Juan Rivera’s gummies can help support this process by keeping your body in ketosis, making it easier to shed excess pounds and reach your weight loss goals.
3. Appetite Control: Maintaining a ketogenic diet can help naturally suppress your appetite, making it easier to resist cravings and avoid overeating. Dr. Juan Rivera’s gummies can aid in appetite control by providing a tasty and convenient snack option that can help curb hunger between meals.
Ingredients in Keto Dr. Juan Rivera’s Gummies
Dr. Juan Rivera’s keto gummies are made with high-quality ingredients that are carefully selected to support your health and well-being. Each gummy is infused with a blend of natural ingredients that work together to help your body maintain ketosis and reap the benefits of the ketogenic diet. Some key ingredients in Dr. Juan Rivera’s gummies include:
1. BHB (Beta-Hydroxybutyrate): BHB is a ketone body that plays a crucial role in ketosis by helping your body burn fat for energy. By including BHB in his gummies, Dr. Juan Rivera ensures that your body has a readily available source of ketones to fuel your metabolism and support weight loss.
2. MCT Oil: Medium-chain triglycerides (MCTs) are a type of fat that is easily absorbed by the body and converted into ketones. MCT oil can help increase energy levels, improve cognitive function, and support weight loss by promoting ketosis.
3. Electrolytes: When following a ketogenic diet, it’s essential to stay hydrated and replenish electrolytes to prevent imbalances and support your overall health. Dr. Juan Rivera’s gummies contain electrolytes like magnesium, potassium, and sodium to help keep you hydrated and maintain proper bodily functions.
How to Incorporate Keto Dr. Juan Rivera’s Gummies into Your Routine
Adding Dr. Juan Rivera’s keto gummies to your daily routine is simple and convenient, making it easy to enjoy the benefits of the ketogenic diet wherever you go. These gummies are designed to be taken as a dietary supplement to help support ketosis and enhance your overall well-being. Here are some tips on how to incorporate Dr. Juan Rivera’s gummies into your routine:
1. Take one to two gummies per day: To experience the full benefits of Dr. Juan Rivera’s keto gummies, it’s recommended to take one to two gummies per day. These tasty treats can be enjoyed on their own or as part of a balanced keto-friendly meal or snack.
2. Stay hydrated: It’s essential to drink plenty of water throughout the day, especially when following a ketogenic diet. Be sure to stay hydrated while taking Dr. Juan Rivera’s gummies to support your body’s hydration needs and help maintain ketosis.
3. Pair with a healthy lifestyle: While Dr. Juan Rivera’s gummies can provide valuable support on your keto journey, it’s essential to pair them with a healthy lifestyle that includes regular exercise, nutritious meals, and adequate rest. By incorporating these gummies into a holistic approach to your health, you can maximize their benefits and achieve your wellness goals.
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FAQs About Keto Dr. Juan Rivera’s Gummies
As with any new health and wellness product, you may have questions about Dr. Juan Rivera’s keto gummies and their potential benefits. To help address any concerns you may have, here are some frequently asked questions about these popular gummies:
1. Are Dr. Juan Rivera’s keto gummies safe to take?
Yes, Dr. Juan Rivera’s keto gummies are formulated with high-quality ingredients that are safe for most individuals to consume. However, it’s always recommended to consult with your healthcare provider before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.
2. Can Dr. Juan Rivera’s gummies help with weight loss?
Dr. Juan Rivera’s keto gummies are designed to support weight loss by helping your body maintain ketosis, a metabolic state that promotes fat burning. By incorporating these gummies into a healthy lifestyle that includes a balanced diet and regular exercise, you may experience enhanced weight loss results.
3. How long does it take to see results from taking Dr. Juan Rivera’s keto gummies?
The timeline for experiencing results from Dr. Juan Rivera’s keto gummies can vary depending on individual factors such as your metabolism, diet, and exercise habits. Some people may notice benefits like increased energy levels and appetite control within a few days of taking the gummies, while others may require more time to see significant changes in their health and well-being.
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aapkaa weight ruk gaya hai? Mehnat ke baad bhi fat loss nahi ho raha? Shayad tu bhi ye 4 choti-choti galtiyan kar raha hai jo teri transformation ko rok rahi hain! 🔥 Breakfast skip karna 🔥 Sirf cardio 🔥 Cheat meals ka overdose 🔥 Weekend pe discipline todna Fat loss ek science hai, andaz se nahi chalega! 💪 Follow karo aise real fitness tips ke liye — transformation guaranteed! » Instagram:https://www.instagram.com/adarsh.suryavarshi/ » Facebook:https://www.facebook.com/adarsh.suryavarshi/ ✉ Contact (business inquiries): [email protected] #fatloss #fitnesstips #fattofit #desifitness #gymmotivation #weightlossjourney #fitnessreels #fatloss #weightloss #weightlosstips fat loss,weight loss,lose belly fat,belly fat loss,fat loss workout,how to lose belly fat fast,fat loss diet,fat loss tips,how to burn belly fat,how to lose belly fat,diet for fat loss,ways to lose belly fat effortlessly,how to lose stubbron belly fat,best workout to lose belly fat,how to lose fat,fat loss diet plan for men,burn fat,best way to lose belly fat for men,how to lose visceral fat,weight loss tips,belly fat weight loss,weight loss journey,weight loss diet,weight loss drink,weight loss motivation,weight loss transformation,indian diet plan for weight loss,healthy diet plan for weight loss,weight loss tips,weight loss richa,richa weight loss diet,indian weight loss diet,weight loss diet indian,diet plan for weight loss,weight loss diet by richa,how to lose weight,detox water for weight loss,indian weight loss by richa,weight loss course by richa fitness tips,fitness,21 fitness tips,best fitness tips,workout tips,fitness tips for beginners,fitness tips you need to know,fitness tips that changed my life,fitness motivation,fitness journey,best fitness tips for losing weight,fitness tip,mens fitness,asif fitness,fitness glow up,fitness advice,body hub fitness,squat form tips,wellness tips for women,bodybuilding tips,weight loss tips,santosh fitness series,how to start your fitness journey weight loss journey,fat loss,weight loss,fat loss journey,weight loss motivation,weight loss transformation,weight loss tips,weight loss diet,kunal weight loss journey,my weight loss journey,how to lose fat,weight loss journey men,12 week weight loss journey,weight loss journey glow up,chris pratt weight loss journey,fat loss program,fat loss results,raw vegan fat loss,menopause fat loss,weight loss diet indian,how fat loss works inside your body
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The world of weight loss and diabetes treatment has been revolutionized by the advent of GLP-1 receptor agonists, with Zepbound, Ozempic, Wegovy, and Victoza among the notable names making waves. These drugs offer transformative options for managing obesity, type 2 diabetes, and related metabolic disorders, but the choices can be complex. In this video, we'll explore the impact of natural digestive hormones on blood glucose and weight loss, the history and evolution of receptor agonists, the different brands available, off-label usage, potential side effects, and emerging weight loss drugs currently in development. 🔬 Learn how incretin hormones like glucagon-like peptide-1 (GLP-1) and glucose-dependent insulinotropic polypeptide (GIP) play crucial roles in digestion and blood glucose regulation. Discover the journey from the early development of GLP-1 agonists inspired by Gila monster venom to the latest breakthroughs in drugs like semaglutide and tirzepatide, which demonstrate superior weight loss and blood sugar management. 🦎💉 ⚠️ We'll also discuss the risks associated with these medications, including potential side effects and the off-label use of these drugs for weight loss. Join me as we uncover the future of weight loss treatments in the rapidly evolving world of GLP-1 receptor agonists. Timestamps: 0:00 - 2:20 INTRO 2:20 – 3:08 UNDERSTANDING GLP-1 & GIP 3:08 – 4:41 THE ORIGINS OF GLP-1 RECEPTOR AGONISTS 4:41 – 6:18 LIRAGLUTIDE & DULAGLUTIDE 6:18 – 8:11 SEMAGLUTIDE 8:11 – 10:07 TIRZEPATIDE 10:07 – 12:18 OFF-LABEL USE 12:18 – 13:13 SIDE EFFECTS 13:13 – 14:25 EXPANDING OPTIONS 14:25 – 14:36 OUTRO #weightloss #ozempic #mounjaro #weightmanagement #drug #wegovy #zepbound
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How has it been three months already? Time is absolutely hurtling by, measured in days lived and pounds lost! Things are going well, but there is still more to learn about the way Mounjaro is changing my life. Let's talk weights, measures and boozy musings. Don't forget to message me on IG if you want to learn about where I get my Mounjaro from and how you can get a discount off your first order with them too. Acknowledgements Thanks to Juniper for helping me continue my journey. My Mounjaro Instagram for more frequent updates: https://www.instagram.com/mounjaro_miss Disclaimer: If it’s not obvious, I'm not a healthcare professional. This video is purely my personal opinions and should not be considered medical advice. Music This video contains music from Epidemic Sound: - We Could Run Away by Yesable feat. Mia Stegmar https://www.epidemicsound.com/track/NH3NFE1Y8J/ Please Like, Subscribe & Follow us. Thanks! Blog - https://www.flyingfluskey.com Facebook - https://www.facebook.com/flyingfluskey Instagram - https://www.instagram.com/flyingfluskey YouTube - https://www.youtube.com/@flyingfluskey
