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In this video, Dr. Mohamed Saleem M.D(Ayu) will explore simple and effective strategies to help you reduce belly fat and achieve a healthier lifestyle. Whether you're looking to shed a few pounds or just want to feel more confident in your own skin, these easy tips can fit into your daily routine without overwhelming you. Join us as we break down these methods into actionable steps that anyone can follow. Don’t forget to like, subscribe, and hit the notification bell for more health and wellness tips. Follow our channel @SpineAyush to see useful videos like this. #bellyfatloss #bellyfatreduce #bellyfattips #spinalcord #spine #backpain #backpainreason #spinespecialist #ayurveda #ayurvedictips #ayurvedam #health #wellness #healthylifestyle #spinehealth #spineayush Visit: www.spineayush.com Contact: +91 9042225333 Facebook: facebook.com/spineayush Instagram: instagram.com/spine_ayush

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Here is another full body workout you can do for overall body fat loss! This workout will burn a major amount of your body fat to make you slimmer again. This will also strengthen your muscles because these are resistance and strength routines. By doing this workout for the next 5 days, you will be able to burn calories and lose weight quickly and efficiently! Do this workout everyday for 5 days to see the best results. It's a great workout to do and really effective, too! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:13 Body Rotations 01:08 Rest 01:25 Side Bends 02:20 Rest 02:38 Shoulder Circles 03:36 Rest 03:53 Arm Crossovers 04:47 Rest 05:04 Hip Swirls 05:58 Rest 06:40 Skater Jumps 07:28 Rest 07:50 Side Lunge Windmill 08:39 Rest 09:01 Skater Jumps 09:48 Rest 10:10 Side Lunge Windmill 10:59 Rest 11:36 Ski Jumps 12:24 Rest 12:46 Knee Drive 13:34 Rest 13:56 Ski Jumps 14:44 Rest 15:06 Knee Drive 15:54 Rest 16:31 Push Jumps 17:20 Rest 17:42 Arm Reach Lunge 18:31 Rest 18:53 Push Jumps 19:43 Rest 20:05 Arm Reach Lunge 20:53 Rest 21:30 Floor Taps 22:18 Rest 22:40 Oblique Twist Squat 23:28 Rest 23:50 Floor Taps 24:38 Rest 25:00 Oblique Twist Squat 25:47 Rest 26:29 Knee Stretch Left 27:20 Knee Stretch Right 28:10 Side Bend Stretch Left 29:01 Side Bend Stretch Right

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Most people think fat is just burned off or turns into energy — but that’s not the truth. In this video, we break down the science of fat loss in a way you’ve never heard before. Discover how 84% of your fat is actually exhaled through your lungs, and what really happens inside your body when you start losing weight. If this helped you understand weight loss better, subscribe, drop a comment, and share this video to help others who need to know the truth! 🔔 Don’t miss more science-backed body facts like this. #short #shorts #shortvideo #viralshort #viralvideo #entertainment

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This is a beginner workout that incorporates cardio and calorie burning exercises that anyone can do. This workout burns fat, torches calories and get you better, faster, weight loss results. You need 3-5 lbs weights and a step is optional. www.areyoux.com (by: Viktoria Telek)

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Healthy food, exercise, and stress reduction is front line respone for high blood sugar, cholesterol, and weight loss, but a supplement may be the cherry on top to assist! Psyllium husk fiber has been shown to provide multiple health benefits. Studies indicate that it lowers blood sugar by improving fasting blood glucose and HbA1c levels in patients with type 2 diabetes. It also lowers cholesterol, particularly LDL cholesterol, contributing to better cardiovascular health. Additionally, psyllium reduces appetite and aids in weight loss by increasing satiety and improving body mass index. It has been shown to increase GLP1 through actions on the gut and microbiome! Have you ever tried psyllium husk fiber?! Let me know in the comments! I have to chug it because it gets so thick so fast! (I dont use it for the above reasons... its also good for constipation, diarrhea, AND IBS!) #psyllium #supplement #doctor #doctortips #healthtips

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Welcome to the Ozempic Era! In this eye-opening 5-minute video, we explore the rapid rise of weight-loss drugs like Ozempic and Wegovy, which have transformed from niche treatments to household names. Discover how these medications are reshaping our approach to obesity, weight loss, and overall health. With 1 in 8 people in the US now trying these revolutionary drugs, we dive into the implications for traditional weight loss methods, the impact on mental health, and what it means for society at large. Get ready for a candid discussion on the future of weight management in this groundbreaking era! Don’t forget to like and share if you find this insightful! #Ozempic #WeightLoss #HealthRevolution #Wegovy #ObesityTreatment OUTLINE: 00:00:00 The Rise of Ozempic and Wegovy 00:01:01 From Hype to Household Name 00:01:53 The Shifting Landscape of Diet and Drugs 00:02:32 The Unexpected Benefits of Ozempic and Wegovy 00:03:15 A Brave New World? Navigating the Future of Weight Loss

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🔺Recipe for the LOWER calorie PB&J protein oatmeal (454 cals, 35P, 53C, 12F) Mix 1 scoop protein, 70g sf maple syrup, 45g water, and 60g powdered peanut butter in a bowl. In a second bowl, mix 40g quick oats, 180g unsweetened almond milk, and a dash of cinnamon and microwave for 1.5 mins. Combine both mixtures. MY COOKBOOK IS OUT NOW! www.trainwithshay.com/cookbook for purchase! 🥳

Bio Lyfe Gummies: The Life-Changing Keto Gummies for a Healthier You

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You will not lose weight if you have this habits - Tamil Health Tips Watch this habits of people who have successfully lost weight and been able to maintain their weight loss long-term. What if we told you that you could lose weight while continuing to eat all your favorite foods? That's because studies have found that people who stand while munching end up. These 15 Healthy Breakfast Ideas are an easy place to start. More weight loss Tips in Tamil Subscribe Our Channel : https://goo.gl/fNsNDP For More Tamil Health Tips : http://24tamil.com FB : https://www.facebook.com/24tamildotcom Twitter : https://twitter.com/24tamildotcom Google+ : https://plus.google.com/+24tamildotcom Pinterest : https://www.pinterest.com/24tamildotcom #24Tamil #TamilHealthTips