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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/
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Christina Aguilera recently caused a stir among fans with her noticeable weight loss, showcased in an Instagram video following her celebration at Barry’s gym for the 25th anniversary of her debut album. Many followers expressed concern over her health, speculating whether her new figure is the result of diet fads like Ozempic. In response to the speculation, Aguilera emphasized the importance of self-acceptance and disregarding others' opinions about her body. Explore the ongoing conversation about celebrity health, body image, and the impact of societal beauty standards in Aguilera’s journey.
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부부 동반 비만 치료! 아내는 성공, 남편은 실패? 동갑내기 부부 정은주(가명) 씨와 이주호(가명) 씨는 체중 감량을 목표로 함께 GLP-1 유사체 비만치료제를 처방받았지만, 감량 결과는 극명하게 갈렸다. 한 달 먼저 투약을 시작한 정은주 씨는 3개월 만에 체중의 7.8%가 감소한 반면, 남편 이주호 씨는 2개월 동안 2.5% 감소에 그쳤다. 같은 약을 사용해도 체중 감량 효과가 다른 이유는 무엇이며, GLP-1 유사체 비만치료제 신약의 효과를 높이려면 어떻게 해야 할까? 토하고, 메스껍고.. GLP-1 유사체 비만치료제 부작용은? 오순진(63) 씨는 당뇨병 수치 개선을 위해 비만 관리를 시작하며 GLP-1 유사체 비만치료제 신약을 처방받았다. 그러나 투약 3개월 뒤부터 심한 구토 증상이 나타났고, 음식 섭취에도 큰 어려움을 겪었다. 구토의 원인을 확인하기 위해 복부 CT 검사를 진행했지만, 위장관 질환은 발견되지 않아서 약물 부작용을 의심하게 되었다. 투약 3개월 뒤 오순진 씨에게 발생한 약물 부작용의 원인과 해결 방안은 무엇일까? ■ 국내 최초 건강&의학 프로그램 [생로병사의 비밀] 공식 채널 ■ ‘구독’ 버튼 누르고 공유해 주세요! ■ 매주 수요일밤 10시 KBS 1TV 본방송 ● KBS홈페이지 다시보기 –http://program.kbs.co.kr/1tv/culture/health Copyright ⓒ KBS. All rights reserved. 무단전재, 재배포 및 이용(AI 학습 포함) 금지
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Unlock the secrets of effective fat burning with our latest video! Discover what ketones are and how they play a crucial role in your body's fat-burning process. Learn why maintaining balanced ketone levels is essential to avoid the pitfalls of too low or too high readings. We'll also guide you through various methods to check your ketone levels at home, including using home strips and blood meters. Make sure to like and share this video if you find these tips helpful. Stay tuned for more insights into optimizing your health journey! #Ketones #FatBurning #HealthTips #HomeTesting #BalancedDiet
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How celebrities looked before and after? In this video, I show you Dawn French, Ethan Suplee, Jonah Hill, Jorge Garcia, Kevin Smith, Kirsten Vangsness, Melissa McCarthy, and others.
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Have you been struggling to reach your weight loss goals? Are you looking for a natural and effective way to support your ketogenic lifestyle? Look no further than Pura Vida Gummies! These delicious gummies are specially formulated to help you achieve and maintain a state of ketosis, making it easier for your body to burn fat for energy. With their powerful blend of ingredients, Pura Vida Gummies are the perfect addition to your daily routine.
The Science Behind Ketosis
Before we dive into the benefits of Pura Vida Gummies, let’s take a closer look at ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbs. This process can help you shed excess weight and improve your overall health. By following a ketogenic diet and incorporating products like Pura Vida Gummies into your routine, you can support your body’s natural ability to enter ketosis and stay there longer.
One of the key ingredients in Pura Vida Gummies is exogenous ketones, which can help jumpstart the ketosis process in your body. These ketones provide your cells with an alternative source of energy, helping you feel more focused and energized throughout the day. Additionally, Pura Vida Gummies contain MCT oil, which can further support ketosis by boosting your body’s fat-burning capabilities.
When you’re in ketosis, your body produces ketones, which are molecules that serve as an alternative fuel source for your brain and muscles. This can lead to increased mental clarity, improved physical performance, and steady energy levels throughout the day. By incorporating Pura Vida Gummies into your routine, you can make it easier for your body to stay in ketosis and experience these benefits on a regular basis.
The Benefits of Pura Vida Gummies
There are many reasons to love Pura Vida Gummies, from their delicious flavor to their powerful effects on your body. These gummies are easy to incorporate into your daily routine, whether you’re at home, at work, or on the go. Simply pop one or two gummies whenever you need a little boost of energy or support for your ketogenic lifestyle.
In addition to supporting ketosis, Pura Vida Gummies can help curb cravings and keep you feeling satisfied between meals. This can make it easier to stick to your ketogenic diet plan and avoid unhealthy snacking throughout the day. With their convenient packaging and great taste, Pura Vida Gummies are the perfect snack to reach for when you need a little pick-me-up.
Not only are Pura Vida Gummies delicious and convenient, but they are also made with high-quality ingredients that are free of artificial colors, flavors, and preservatives. You can feel good about what you’re putting into your body when you choose Pura Vida Gummies as your go-to supplement for ketosis support. Give your body the support it needs to thrive with Pura Vida Gummies.
FAQs about Pura Vida Gummies
Q: How many gummies should I take per day?
A: We recommend taking 1-2 gummies per day to support your ketogenic lifestyle. You can adjust the dosage based on your individual needs and preferences.
Q: Are Pura Vida Gummies safe to use?
A: Yes, Pura Vida Gummies are made with high-quality, natural ingredients that are safe for daily use. However, if you have any concerns or medical conditions, we recommend consulting with your healthcare provider before starting any new supplement regimen.
Q: Can I take Pura Vida Gummies if I’m not following a ketogenic diet?
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A: While Pura Vida Gummies are specifically formulated to support ketosis, they can also be beneficial for anyone looking to boost their energy levels and support their overall health. Whether you’re following a ketogenic diet or not, Pura Vida Gummies can help you feel your best every day.
