My Raw Vegan Before And After Weight Loss Transformation Pt Ii

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💡 Working Night Shifts & Losing Fat? Here’s How Charlie Did It! 💡 If you think working night shifts makes it impossible to drop body fat, think again! Since October, my client Charlie has made incredible fat loss progress while still working nights—here’s how she did it: 🔥 1. Adjusted Nutrition to Fit Her Schedule She didn’t let night shifts throw her off. By structuring meals properly and staying in a calorie deficit, she fueled herself just like she would on day shifts. ⚡ 2. Trained at the Right Time for Her Energy Levels Instead of forcing workouts at random times, she planned her training when she felt strongest—maximizing results without burning out. 🎯 3. Planned Ahead But Still Lived Life No extreme restrictions. Charlie traveled, enjoyed Christmas, and stayed consistent without ‘starting over.’ Just balance. Want to lose fat without sacrificing your lifestyle? Drop "CHARLIE" in the comments, and I’ll send you the details on how you can do the same! ⬇️🔥 #trainwithabs #fatlosscoaching #fatlossresults

My Raw Vegan Before And After Weight Loss Transformation Pt Ii

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#shorts #drericberg #muscle #growth #best 🔍 Dr. Eric Berg 4 suprising ways to to speed muscle growth In this quick tip from Dr. Eric Berg, learn about the best foods for weight loss, bilding muscles and boosting your metabolism". 🍽️💪 Discover science-based advice on ketogenic diets, intermittent fasting, and natural health remedies to help you achieve optimal health. Whether you're looking to lose weight, improve energy, or enhance your overall well-being, this is a must-watch! 🔔 Subscribe for more health tips and wellness advice from Dr. Berg. 👍 Like & Share if you found this information helpful! Keywords: Dr. Eric Berg, Weight Loss Tips, Keto Diet, Intermittent Fasting, Metabolism Boost, Natural Health, Healthy Living, Wellness Tips, Nutrition Advice, Health Benefits

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#workouts #fitness #Exercises Here’s a 10-minute thigh-fat burning workout you can do at home with no equipment. This routine targets your inner and outer thighs, quads, hamstrings, and glutes, while keeping your heart rate up for fat burning. ⸻ 🔥 10-Minute Thigh-Fat Burning Workout (No Equipment) ⏱️ Format: • 45 seconds work, 15 seconds rest • 2 rounds of 5 exercises • Total Time: 10 minutes ⸻ 🔁 Round 1 (5 minutes) 1. Sumo Squats (45 sec) • Wide stance, toes out • Squat low, squeeze inner thighs on the way up • 🔥 Focus: Inner thighs, glutes 2. Reverse Lunges (Alternating Legs) (45 sec) • Step back into a lunge • Push through the front heel to stand • 🔥 Focus: Quads, hamstrings 3. Side-Lying Leg Raises (Right Leg) (45 sec) • Lie on your side, lift top leg up and down • Keep core engaged • 🔥 Focus: Outer thighs 4. Side-Lying Leg Raises (Left Leg) (45 sec) • Repeat on the other side 5. Jump Squats (45 sec) • Squat down, jump up explosively • Land softly and repeat • 🔥 Focus: Full lower body, fat burn Rest 1 minute ⸻ 🔁 Round 2 (5 minutes) 1. Wall Sit or Static Squat Hold (45 sec) • Hold squat position, thighs parallel to floor • 🔥 Focus: Thigh endurance 2. Curtsy Lunges (Alternating Legs) (45 sec) • Step one leg diagonally behind into a lunge • 🔥 Focus: Inner/outer thighs, glutes 3. Inner Thigh Leg Lifts (Right Leg) (45 sec) • Lie on your side, lift bottom leg • 🔥 Focus: Inner thigh 4. Inner Thigh Leg Lifts (Left Leg) (45 sec) 5. High Knees or Fast Skaters (45 sec) • Cardio burst to finish strong • 🔥 Focus: Burn calories, tone thighs ⸻ ✅ Cool Down (Optional but recommended) • Butterfly stretch (30 sec) • Standing quad stretch (30 sec/leg) • Hamstring stretch (30 sec) ⸻ Let me know if you want a printable PDF or a follow-along video recommendation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by HOME FITNESS CHALLENGE ☞ Do not Reup