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Week 84 GLP-1 Journey: Amsterdam Trip Insights and Weight Management In this episode of 'The Downsized Weekly Weigh-In,' hosts Christopher and Laraine Durham share updates on their GLP-1 journey, marking week 84 of their weight loss adventure. They discuss their journey with tirzepatide, zepbound, and mounjaro as well as recent business and family trip to Amsterdam, including their experiences with healthy eating, travel challenges, and weight fluctuations. The couple highlights GLP-1 medications like Tirzepatide (Mounjaro) and compounded Tirzepatide in managing their weight. They also recap their recent visit to significant landmarks in Amsterdam, such as the Anne Frank House and the Van Gogh Museum. Additionally, they promote their upcoming cruise event, 'The Downsized at Sea,' and share tips for traveling with GLP-1s. 00:00 Welcome to The Downsize 00:18 Introduction and Disclaimers 00:47 Weekly Weigh-In Overview 01:11 Amsterdam Trip Recap 02:25 Upcoming Cruise Announcement 03:46 Laraine's Weight Journey 16:04 Christopher's Weight Journey 19:40 Amsterdam Reflections 20:38 Exploring Amsterdam: Stroopwafel Class and Market Adventures 21:13 Canal Cruise and Amsterdam's Culinary Scene 22:05 Van Gogh Museum: A Journey Through Art and Tragedy 23:46 Anne Frank House: A Poignant Visit 32:23 Modern Art at the Moco Museum 32:44 Shopping in Amsterdam: From Suits to Sweets 35:26 Travel Tips and Reflections on Health 39:44 Join Us on the Downsized at Sea Cruise 41:06 Stay Connected: Social Media and Email Updates 42:03 Meet Jojo and Final Thoughts

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For more great fitness ideas, follow us on Instagram https://www.instagram.com/neverquit_ot/ Like this video on FB at https://www.facebook.com/NeverQuit360 Sign up for the newsletter at https://www.facebook.com/NeverQuit360 Robert Zordan, is a competitive Natural bodybuilder and Master personal trainer in New York City. Here is a jumprope routine for the exercise enthusiast looking to burn fat. Subscribe to be first to see great videos Fitness products that I used to assist my clients in living their best life: 1. Fitness scale: https://amzn.to/3A9dWyV 2. Workout bands: https://amzn.to/3dMKrLN 3. No wedgies boxer briefs: https://amzn.to/3QL1sED 4. Smell great all the time deodorant: https://amzn.to/3QL1sED 5. Stretching mat: https://amzn.to/3CjLYmL 6. Buddy Lee speed rope: https://amzn.to/3QEVp4v 7. Adjustable weight dumb bells: https://amzn.to/3pwpAyW 8. CAP power rack- I use this for a GREAT backyard pull up workout!: https://amzn.to/3AoOt4y Products for Office/Camera/Recording studio setup: 1. Extra long ethernet cord: https://amzn.to/3T1yke1 2. USB to ethernet adapter: https://amzn.to/3Ka3XOa 3. Photography soft box lighting: https://amzn.to/3wjSgis 4. Full spectrum lighting: https://amzn.to/3Aahwc8 5. Key light: https://amzn.to/3QE3jez 6. Mountdog Photography tripod: https://amzn.to/3CuCRPY 7. Boom for close up videography: https://amzn.to/3AzhLPg 8. Iphone tripod: https://amzn.to/3wkyLGk 9. Whiteboard easel: https://amzn.to/3wkvIxY 10 Ethernet extender, Cat6/7: https://amzn.to/3QEUjWr 11. Lapel microphone: https://amzn.to/3AcJynl 12. HP ink: https://amzn.to/3AcJynl 13. TP link Internet extender: https://amzn.to/3QYAJEf 14. TP link smart wifi router: https://amzn.to/3pAgYXW 15. Rokform magnetic Iphone case: https://amzn.to/3c6nGlz If this video helped you in any way please subscribe and share it with a friend. • Join my fitness community at: https://neverquitfitness360.com/ • Follow me on Instagram at: https://www.instagram.com/neverquit_fitness_and_rei/?hl=en • Subscribe to my YouTube channel: https://www.youtube.com/c/NeverQuitFitness • Start my 30 day fitness challenge