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My Secrets For Eating A Balanced Keto Diet

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Shot Squad, there is more to this than weight loss. 🎯 You're hitting your protein goals 👟 Regular with your steps 📉 Your weight is going down But something still doesn't seem right. You're just not as content on this journey as you thought you would be. Suspecting that you need more than the status quo advice you usually receive. Maybe it's time for a mindset reset? First, follow @coachinsiya for all things GLP-1 in a brand new light and make sure to binge my content to catch up. If you're ready to take your GLP-1 Journey to the next level, check: https://coachinsiya.mykajabi.com/pl/2148688484?utm_source=yt&utm_medium=shorts&utm_campaign=2025-july-launch to learn more about my exclusive GLP-1 Membership and Community for women who are on GLP-1 Medications like Zepbound, Wegovy or Mounjaro. This isn't just some community space. It's a full experience to get you the knowledge, skills and mindset you need for success on your weight loss journey. I can't wait to help you inside the Lab ✨🚀

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Looking to burn fat and get in shape fast? In this video, we’ll show you how to use treadmill cardio for maximum fat loss and improved endurance! Whether you’re a beginner or advanced, this workout can help you burn calories, boost your metabolism, and shred unwanted fat. What You'll Learn: 🔥 Effective treadmill fat-burning routines for all fitness levels 🔥 How to adjust speed and incline for maximum calorie burn 🔥 Tips to make your treadmill workout more challenging and effective Start incorporating this fat-burning treadmill cardio into your routine and watch the transformation! Don't forget to LIKE, SUBSCRIBE, and COMMENT below with your progress – let’s crush those fitness goals together! #FatBurningCardio #TreadmillWorkout #LoseFat #CardioWorkout #FitnessJourney #FatLossWorkout #CardioForWeightLoss #GetInShape #WeightLossChallenge

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Ozempic and other semaglutides work for weight loss by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). Did you know you can naturally enhance your body's GLP-1 production? 🌿🍳 GLP-1 is a hormone produced by the gut in response to food intake, which stimulates insulin secretion and lowers blood glucose levels. It also decreases appetite and food intake by acting on the brain's satiety centers.  In our monthly Live Q & A with Keri, she shared some strategies for boosting this hormone: 🌟Prioritize Protein 🌟Eat breakfast 🌟Chew your food thoroughly 🌟Exercise 🌟Increase short-chain fatty acids by eating fiber and probiotic rich foods 🌟Consider supplements (discuss with your healthcare team) such as berberine or alpha lipoic acid ‼️ you're part of our Nutritious Life Studio community we have an excellent Guest Expert session coming up on this topic of GLP-1s with Nutritious Life friend @ashleykoffapproved - check your community calendar! #clientcoaching #nutritioncoach #healthcoach #glp1 #becomeanutritioncoach #rdn #nutritiouslife