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Are you working out every day but still not seeing fat loss? The problem might not be your workouts… it’s your lifestyle. Let’s talk about TDEE – Total Daily Energy Expenditure, which is the total number of calories your body burns daily. TDEE includes: • BMR (Basal Metabolic Rate) – energy to keep you alive at rest • TEF (Thermic Effect of Food) – energy to digest food • EAT (Exercise Activity Thermogenesis) – calories burned during workouts • NEAT (Non-Exercise Activity Thermogenesis) – the most ignored but powerful part NEAT is your daily activity outside workouts—walking, standing, climbing stairs, even fidgeting. If you sit all day and just hit the gym for 1 hour, you’re still inactive for 90% of your day. So if your fat loss is stuck, it’s time to improve your NEAT. Small actions like walking after meals, taking stairs, or just being less sedentary can boost your TDEE massively. This is the truth behind sustainable fat loss. — Subscribe for real, science-backed fitness content. Follow my transformation journey: #OperationCore Let’s build a stronger lifestyle together. - Murli Pavthawala #FatLoss #TDEEExplained #NEATMovement #CalorieBurn #WeightLossTips #FitnessScience #OperationCore #SustainableFatLoss #IndianFitnessCoach #DailyActivityMatters #projectphoenix
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Weight loss is a common goal for many individuals looking to improve their health and overall well-being. However, achieving significant weight loss can be a challenging and daunting task. With so many weight loss products and programs on the market, it can be overwhelming to know which ones actually work. This is where Weight Crasher Keto Gummies come in. These gummies are specially formulated to help individuals achieve significant weight loss in a safe and effective manner.
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Weight Crasher Keto Gummies are made with natural ingredients that have been proven to aid in weight loss. These gummies are formulated with ketones, which are compounds that help the body burn fat for energy instead of carbs. By incorporating these gummies into your daily routine, you can kickstart your body’s natural fat-burning process and achieve significant weight loss results.
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Weight Crasher Keto Gummies work by putting your body into a state of ketosis. Ketosis is a natural metabolic state where your body burns fat for energy instead of carbs. By consuming ketones through the gummies, you can quickly enter ketosis and start burning fat at an accelerated rate. This process not only aids in weight loss but also provides you with a steady stream of energy throughout the day.
Additionally, Weight Crasher Keto Gummies are packed with essential nutrients and vitamins that support overall health and well-being. These gummies provide your body with the necessary fuel it needs to function at its best, all while helping you achieve your weight loss goals. With Weight Crasher Keto Gummies, you can feel confident that you are taking care of your body from the inside out.
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Gold Coast Keto has recently announced an exciting partnership with renowned Australian chef, Maggie Beer. This collaboration brings together Gold Coast Keto’s commitment to providing high-quality ketogenic products with Maggie Beer’s expertise in creating delicious and nutritious meals. Together, they aim to revolutionize the way people think about keto-friendly foods and make it easier for individuals to stick to a ketogenic diet.
The Vision Behind the Partnership
Gold Coast Keto and Maggie Beer share a common goal of promoting healthy eating habits and empowering individuals to take control of their health. By combining their resources and expertise, they hope to make the ketogenic diet more accessible and enjoyable for a wider audience. The partnership is not just about creating new products but also about educating consumers about the benefits of keto-friendly foods and how they can incorporate them into their daily lives.
One of the key objectives of this partnership is to dispel the myth that ketogenic dieting is restrictive and boring. Gold Coast Keto and Maggie Beer believe that with the right ingredients and recipes, anyone can enjoy delicious and satisfying meals while following a ketogenic lifestyle. By leveraging Maggie Beer’s culinary skills and Gold Coast Keto’s innovative products, they aim to offer a wide range of options that cater to different tastes and preferences.
Product Development and Innovation
Gold Coast Keto and Maggie Beer are constantly working together to develop new products that meet the needs of keto dieters. Whether it’s snacks, desserts, or meal replacements, they focus on creating items that are not only low in carbohydrates but also high in quality and flavor. With Maggie Beer’s knowledge of traditional cooking techniques and Gold Coast Keto’s expertise in ketogenic nutrition, they are able to produce items that taste as good as they are good for you.
Furthermore, the partnership between Gold Coast Keto and Maggie Beer is based on a shared commitment to sourcing the best ingredients possible. They understand the importance of using fresh, wholesome ingredients that are free from artificial additives and preservatives. By prioritizing quality over quantity, they ensure that every product they create is not only delicious but also meets the highest standards of nutritional integrity.
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In addition to developing innovative products, Gold Coast Keto and Maggie Beer are dedicated to educating the public about the benefits of the ketogenic diet. Through workshops, cooking demonstrations, and social media campaigns, they aim to raise awareness about the health benefits of keto-friendly foods and how they can help individuals achieve their wellness goals. By fostering a sense of community and support, they hope to inspire more people to embrace the ketogenic lifestyle.
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In this video, we explore the rising use of GLP-1 drugs like Ozempic and Wegovy, which were initially developed for managing conditions such as type 2 diabetes. These medications have now gained widespread attention for their use in weight loss. We discuss the potential benefits, concerns, and side effects, including the latest research on their possible effects on mental health and the risk of suicide. Join us for a comprehensive look at the effects of GLP-1 drugs on both physical and mental well-being. *Studies Mentioned* _Disproportionality Analysis From World Health Organization Data on Semaglutide, Liraglutide, and Suicidality_ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2822453 _Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction_ https://pubmed.ncbi.nlm.nih.gov/35084637/ _Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial_ https://pubmed.ncbi.nlm.nih.gov/38547601/ Resources: Metabolic Mind’s Families & Peers page: https://www.metabolicmind.org/families-and-peers Clinician Directory: https://www.diagnosisdiet.com/directory Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/ About us: Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them. Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. Timestamps 0:00 Introduction 1:26 Does Ozempic Impact Mental Health? What the Data Shows 2:41 New Study: Increased Risk of Suicidality with Semaglutide 3:37 Should People with Depression or on Antidepressants Avoid Semaglutide? 4:21 Alternatives to Ozempic and Semaglutide 5:17 Conclusion #MetabolicMind #KetogenicMetabolicTherapy #NutritionalKetosis #AlternativeTreatment #Ozempic #Wegovy #Semaglutide
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