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this video shows how to burn your belly fat It consists of six exercises which can reduce your fat and burn the fat.
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Frustrated with stubborn belly fat even though you're hitting the gym regularly? This video is for you, guys over 40! In "Exercising Regularly But Not Losing Fat? Try This," we dive deep into the common pitfalls that keep men over 40 from seeing real results, despite their dedication. You're putting in the work, but if that belly fat isn't budging, it's time to tweak your approach. What You'll Learn: ✅ Why your current routine might be failing you: Discover the hidden reasons your workouts aren't targeting that stubborn belly fat. ✅Effective strategies to optimize your gym time: Learn specific tips and tricks to make every minute of your workout count. ✅ Actionable advice for men over 40: Tailored guidance to help you finally shed that frustrating abdominal fat. Stop feeling discouraged and start seeing the changes you deserve. This video offers practical, no-nonsense advice to help you transform your body and boost your confidence. Ready to get serious about ditching that belly fat for good? If you're ready to stop guessing and start seeing real results, let's chat. Schedule a discovery call with me to discuss your specific challenges and how we can create a personalized plan for you. Schedule a call here: https://calendly.com/befitnomenal/befitnomenal-strategy-session-clone?fbclid=IwAR3D2fykHFC7fsLDAlCdQC_C3mhxaLKQ2z6jnhVTmOLZAUeAOvKH4PznfeY&month=2024-01 Youtube Url: https://www.youtube.com/@BeFitnomenal *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. Thank you for your support! Video hashtags:#bellyfatloss #mensfitness #fatburningsecrets
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537 Cal | 52g P | 49g Carb | 14g F I was looking for that familiar taste of home this week… this one hits! Follow 👉 @BetterCheatMeals if you want to hit your nutrition goals and eat the food you love. 👊 Made with 2½ cup (600 ml) glass containers, link in bio Servings: 4 🥧 Ingredients -1½ lb (680 g) ground/minced beef (95/5 or better) -salt and pepper to taste -2 onions (finely diced) -2 carrots (diced small) -3 garlic cloves (minced) -2 tbsp (30 g) tomato paste -2 beef stock cubes dissolved in 1 cup hot water -2 tbsp (30 g) Worcestershire sauce -1 tbsp (15 g) soy sauce -1 tbsp (15 g) red wine vinegar -2 cups (300 g) frozen mixed vegetables Potato & Cheese Top -2 lbs (1 kg) lotatoes (or Russett) -½ cup (110 ml) protein boosted almond milk -salt and black pepper -1 cup (100 g) mozzarella cheese Instructions -Microwave diced potatoes in a microwave safe bowl with ¼ cup (60ml) water for 8-10 minutes until tender. Mash with milk until smooth, season with salt and pepper. -In a large pan, brown beef over medium-high heat. Break up any lumps. Season with salt and pepper. -Add onions, carrots, and garlic. Cook until onions are golden and carrots soft. -Add wine/vinegar, scraping up browned bits from pan. -Stir in tomato paste and cook 2 minutes until darkened. -Add stock, Worcestershire sauce, soy sauce, and frozen veg. Simmer for a minute or two, but leave saucy. Season to taste. -Transfer to baking dishes, top with mash and cheese. -Bake at 200°C (400°F) for 7-10 minutes until the cheese melts and starts to brown. -Let rest 5 minutes before serving to let it cool down. Notes -If Lotatoes/Carisma low-carb potatoes aren’t available, cauliflower florets can be used as a low-carb alternative or swap for regular potatoes -If using regular potatoes, reduce to 1 lb for comparable macros #mealprep #weightloss #fatloss