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I’ve tried every diet hack you can imagine—cutting carbs, keto, intermittent fasting, detoxes… but nothing ever stuck. Every time I thought “this time it’ll work,” I’d quit again. After years of frustration, I realized: it wasn’t the food—it was my brain. In this video, I’m sharing the 3 psychological tricks that finally helped me stick to healthy eating, without feeling miserable, deprived, or burned out. 👉 If you’ve ever asked: • Why do I keep quitting my diet? • Why can’t I stick to eating healthy? • Why do I always fall back into old habits? …then this video is for you. I’m not a fan of willpower or fad diets. I believe in understanding your behavior, habits, and mindset from the inside out. And I want to help you finally feel free from the guilt, the yo-yo cycles, and the pressure to be “PERFECT.” Whether you’re just starting your fitness journey or you’ve tried everything and feel stuck these 3 simple psychology-based tools can shift how you approach food forever. 🔥 Hit subscribe if you’re ready to stop quitting on yourself. You deserve better.

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Cardio isn’t the answer to fat loss. 📌 Follow @anesti_mrko for no-fluff fat loss advice, simple habits, and what actually works. A lot of people still think the more you sweat, the more fat you burn. So they run, cycle, or hit the stairmaster like crazy… but still don’t lose fat. Why? Because fat loss comes from a calorie deficit, not just doing more cardio. That doesn’t mean cardio is useless. It’s actually one of the best things you can do for your heart, lungs, and mental health. Everyone should be doing at least 150 minutes of low-intensity cardio per week, not for fat loss, but for general health. Cardio is a tool. Use it to feel better, live longer, and support your fat loss, not to punish yourself. #CardioForHealth #FatLossTruths #SustainableResults #TrainForLife #MovementIsLife #1PercentBetter #BuiltNotPunished #RealTalkFitness

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Wazan Kam Karne Ke Liye Diet Plan - Avoid These 5 Things To Lose Weight - Quick Fat & Weight Loss Being on a diet is not an easy thing, especially if you don't know what to and not to eat. Here are 5 key food items that you should not eat if you wish to lose weight. To learn more, watch Dr. Ayesha Nasir, gives her expert advice on foods you should avoid if you want to lose weight. To book a personal appointment with a nutritionist visit the following links: https://oladoc.com/pakistan/lahore/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content= Weight_Lose_Diet https://oladoc.com/pakistan/karachi/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content= Weight_Lose_Diet https://oladoc.com/pakistan/islamabad/nutritionist?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content= Weight_Lose_Diet If you want to get in-person advice from Dr. Ayesha Nasir (Nutritionist) book an appointment by visiting oladoc.com. To learn more, click here: https://oladoc.com/ayesha-nasir-dietitian/?utm_source=youtube&utm_medium=referral&utm_campaign=Ayesha_Nasir&utm_content= Weight_Lose_Diet About Oladoc. Oladoc.com is Pakistan’s most trusted digital healthcare network with thousands of doctors, psychiatrists, surgeons, and specialists in Lahore, Karachi, and Islamabad. You can view doctors' profiles and search for a specialist by locality/gender and book a confirmed appointment online. To learn more about us, visit our website https://oladoc.com #oladoc #weightloss #nutritionist

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Week # 2 of my "May Challenge" is complete and I am on a roll... My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w Our video of going to the Thunder playoff game: https://www.youtube.com/watch?v=v1WJj7EzVIA ---------------------- FOLLOW ME: MapMyWalk: [email protected] Instagram: 2BeFatNoMore Instagram: FatDudeTravels MyFitnessPal: Eat2LiveInOKC ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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Ready to unlock the secrets of weight loss drugs? 🚀 In this video, we dive deep into unexpected satiety—that surprising feeling of fullness—and how it can transform your weight loss journey! 🍽️💪 Discover essential dosage tips that can help you maximize benefits while minimizing side effects. Whether you're curious about how these drugs work or looking for practical advice, this video breaks it all down in an easy-to-understand way. 🧠✨ Join me, George, as I share insights into how weight loss medications affect appetite, metabolism, and your overall health. Learn what to expect, how to adjust doses safely, and why personalized care is key to success! 🩺🔑 If you've ever wondered why some people feel fuller faster or struggle with dosage questions, this video is made just for you. Don’t miss out on expert tips, real talk, and the latest info on these powerful tools for weight management. 📉🔥 Hit that LIKE button if you find this helpful 👍, SHARE with friends who want to learn more, and SUBSCRIBE for more wellness wisdom every week! 🛎️💚 Drop your questions in the comments below — let’s get healthy together! 🌟🙌 💬 Share your thoughts in the comments, hit that like button, and subscribe to Healthy by George for more insights on cutting-edge health trends. Your wellness journey starts here! 🚀💚 MC shares in this episode that many people and doctors are making the decision to use the GLP1/GIP drugs by using microdoses of the drug instead of the approved doses for weight loss or menopause symptoms. There is a common concept of using drugs: Doctors often decide to use a medication "off-label." The idea is to use a drug that a doctor knows about from either medical publications or knowledge about the potential of the use of a drug for specific conditions. The drug is not FDA approved at either the dose or for everyday use, but the doctor wants to see if it might help the medical condition a patient is experiencing. GLP1 drugs are being used off-label, but not always by the prescribing doctor. Safety can be a concern, but here are a few reasons why microdosing can be considered: Microdosing of a GLP-1 drug refers to the practice of starting treatment with a very small (subtherapeutic) dose of a GLP-1 receptor agonist, such as semaglutide (Ozempic, Wegovy), liraglutide (Saxenda, Victoza), or others, and then gradually increasing the dose over time. Purpose of Microdosing GLP-1 Drugs: 1. Minimize side effects: GLP-1 drugs commonly cause nausea, vomiting, and gastrointestinal discomfort. Starting with a very low dose helps the body adjust and reduces the risk of these adverse effects. 2. Improve tolerability: Patients can better tolerate the medication long-term. 3. Customized response: Some patients are more sensitive and may respond well to smaller doses. 4. Off-label use: In some cases, microdosing may be used off-label for weight loss or metabolic benefits in non-diabetic patients. Important Note: Microdosing is not officially approved by drug manufacturers or regulators. It is typically done under the guidance of a healthcare provider, often with compounded formulations. MC shares that doing a form of microdosing by extending the use by taking the drug at the prescribed dose, but extending the frequency of the drug because of the expense. What is most important is to do this in collaboration with your doctor. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Check out MC at www.marycatherinegeorge.com =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:33 https://www.youtube.com/shorts/ZVKQSVvUy-A ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #unexpectedsatiety #dosagetips #weightlossdrugs #weightlossjourney #healthtips #wellnesstips #appetitesuppression #fatloss #healthybygeorge #weightmanagement #nutritiontips #metabolismboost #healthyliving #medicaladvice #weightlosshelp #diettips #bodytransformation #fatburner #healthcaretips #glp1 #wellnesscoach #weightlossmotivation #healthupdate #personalizedcare #healthtalk #wellbeing #fitnessjourney #healthgoals #healthyhabits #weightlosstips #druginsights

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Sam Fazeli, Bloomberg Intelligence, Director of Research for Global Industries and Senior Pharmaceuticals join on Biden proposed coverage of obesity drugs and Amgen's disappointing weightloss results. -------- Get more on The Bloomberg Intelligence Podcast On Apple: http://bit.ly/3YrBfOi On Spotify: http://bit.ly/3SPPZ8F Anywhere: http://bit.ly/43hOc0r Follow us on X: https://twitter.com/BloombergRadio Listen on Apple CarPlay and Android Auto with the Bloomberg Business app: Apple CarPlay: https://apple.co/486mghI Android Auto: https://bit.ly/49benZy Visit our YouTube channels: Bloomberg Podcasts: https://www.youtube.com/bloombergpodcasts Bloomberg Television: https://www.youtube.com/@markets Bloomberg Originals: https://www.youtube.com/bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake

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