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Struggling to lose stubborn belly fat? In this video I’ll show you the most effective exercises and tips to help you shed that unwanted belly fat fast! We’ll cover a mix of high-intensity interval training (HIIT) workouts, targeted ab exercises that will help boost your metabolism and burn fat effectively. Whether you’re just starting out or looking to enhance your routine, this guide is designed for all fitness levels. Don’t forget to subscribe for more fitness tips and weekly workout routines. #weightloss #fatloss #fatlossexercise #homeworkout #bellyfat #easyhomeworkout #yoga

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In this video I give a in-depth run down on how you can combine the Tdee calculator and myfitnesspal app together for easier then last time weight lose. https://youtu.be/StoFLyv5YyA Coach Greg

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This Marry Me Melting Cabbage is a warm, feel-good dish that’s perfect for fat-burning and gut-loving goals! Cabbage is low in calories but high in fiber and antioxidants, making it a superstar for digestion and bloating. Olive oil brings in healthy fats that support heart health and help absorb fat-soluble nutrients. Greek yogurt adds a creamy touch while delivering protein and probiotics to nourish your gut and keep you full. Dijon mustard and apple cider vinegar give the sauce a tangy kick that helps boost metabolism and curb cravings. Nutritional yeast adds a cheesy flavor with a dose of B vitamins for natural energy. Topped with parsley for freshness and optional toasted nuts for crunch and extra healthy fats, this dish is light, satisfying, and full of clean, natural goodness. Eat smart. Burn fat. Feel your best. Preheat your oven to 400°F (200°C) and lightly grease a large baking dish. Arrange the cabbage wedges in a single layer, cut side up. Drizzle with olive oil and sprinkle with salt, pepper, smoked paprika, garlic powder, and red pepper flakes if using. Pour the vegetable broth into the bottom of the dish, around the cabbage (not on top). Cover tightly with foil and bake for 40 minutes. While the cabbage bakes, whisk together the Greek yogurt, Dijon mustard, nutritional yeast, and apple cider vinegar in a small bowl to create the creamy “Marry Me” sauce. After 40 minutes, remove the foil and spoon a generous amount of the sauce over each cabbage wedge. Return to the oven uncovered and bake for another 15 to 20 minutes, until the cabbage is golden and tender. Remove from the oven and sprinkle with fresh parsley and toasted pine nuts or almonds for a flavorful finish. Serve warm and enjoy every melt-in-your-mouth bite. Subscribe now and start your healthy journey — one bite at a time! 🍴🔥 🍴 Eat to Lose https://youtube.com/@EattoLose 🥤 Drink to Lose https://youtube.com/@DrinktoLose 🍴🥤 Eat & Drink to Lose https://youtube.com/@EatDrinktoLose ⚠️ Disclaimer All content on Eat to Lose is for informational purposes only. It is not medical advice. Always consult a healthcare professional before making any changes to your diet, lifestyle, or health routine.

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A weight loss calculator can help you estimate how many calories you need to consume each day to achieve your weight loss goals. Here's an example of how to use a weight loss calculator: Determine your current weight: Start by weighing yourself on a scale. Determine your goal weight: Decide how much weight you want to lose. For example, if you want to lose 10 pounds, your goal weight would be 10 pounds less than your current weight. Determine your activity level: Are you sedentary, lightly active, moderately active, or very active? This will help you determine your daily calorie needs. Use a weight loss calculator: There are many weight loss calculators available online, including those that factor in your age, height, and gender. Simply enter your information and the calculator will estimate how many calories you need to consume each day to reach your weight loss goal. Keep in mind that weight loss calculators are estimates, and you may need to adjust your calorie intake based on your individual needs and preferences. It's also important to remember that weight loss should be gradual and sustainable, with a goal of losing 1-2 pounds per week. Consult with a healthcare professional before starting any weight loss program.

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While some patients might hold preconceived notions about what to expect in a medical appointment about weight loss, The Ohio State University Wexner Medical Center's Weight Management Program offers multifaceted support for patients without judgment. Allison L. Rhodes, MD, an obesity medicine specialist at Ohio State, describes how she approaches care for her patients seeking help with weight loss or weight management. #weightlossmedicine #weightmanagement More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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