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In this episode Gina discusses the reason people don’t lose weight, struggles that only Women face in fitness, getting abs, why waist trainers are useless & more! SUPPORT US ON PATREON🎉: https://www.patreon.com/madamejoyce FOLLOW US ON SOCIALS https://linktr.ee/candtpodcast https://www.instagram.com/cocktailsandtakeaways/ https://www.tiktok.com/@madamejoyce https://twitter.com/candtpodcast FOLLOW MJ ON SOCIALS https://www.instagram.com/madamejoyce1 https://twitter.com/madamexjoyce CT - GINA 00:00 - Intro 01:43 - Guest Introduction 03:11 - Cocktail of the Day 07:12 - Gina’s Gym and Fitness Origin Story 12:49 - The Main Reason People Don’t Lose Weight 15:45 - Calorie Count of Traditional Food 18:05 - Using Ozempic and Mounjaro for Weight Loss 21:18 - How to Build Discipline 26:13 - How to get a Flat Belly 30:05 - How to get a Big Bum 38:18 - Helping Ex Stay Fit Scenario 39:57 - Gym Attire’s 42:32 - How to Define your Back 44:13 - Diversity & Inclusion in the Fitness Industry 45:30 - Biggest Fitness Misconseptions 50:36 - Fitness Struggles that Only Women Face 52:13 - Gym Playlists 54:35 - Gina’s Fitness Classes 01:01:12 - How to Start your Fitness Journey FOLLOW GINA https://www.instagram.com/just_geen https://www.tiktok.com/@just_geen @justgeen4083 Season 2, Episode 68
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With the rising rates of obesity and the significant impact it has on our health, many individuals are constantly searching for effective ways to shed excess weight. One medication that has gained popularity in recent years for weight loss is semaglutide. Semaglutide is a prescription medication originally used to treat type 2 diabetes, but studies have shown that it can also help with weight loss in non-diabetic individuals.
Understanding Semaglutide for Weight Loss
Semaglutide works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1) in the body. GLP-1 helps regulate insulin secretion, glucose levels, and appetite. By activating GLP-1 receptors in the brain, semaglutide can reduce appetite, increase feelings of fullness, and ultimately lead to weight loss.
When used for weight loss, semaglutide is typically prescribed at higher doses than when used for diabetes treatment. The medication is usually injected once a week, either under the skin of the stomach, thigh, or upper arm. It is important to follow your healthcare provider’s instructions on how to properly administer the medication.
It is important to note that semaglutide should be used in conjunction with a healthy diet and regular exercise for optimal results. The medication is not a stand-alone solution for weight loss and should be seen as a tool to support and enhance your overall weight loss efforts.
Duration of Semaglutide Treatment
The duration of treatment with semaglutide for weight loss can vary depending on individual factors such as starting weight, weight loss goals, and overall health. Typically, healthcare providers may recommend using semaglutide for a set period, such as 12-16 weeks, to assess progress and make adjustments to the treatment plan.
Some individuals may continue to use semaglutide for longer periods if they are seeing positive results and are able to tolerate the medication well. Your healthcare provider will monitor your progress and may make recommendations on whether to continue, adjust, or discontinue semaglutide based on your individual needs.
It is essential to keep in mind that weight loss is a journey that requires commitment and patience. While semaglutide can be a helpful tool in your weight loss efforts, it is important to adopt healthy lifestyle habits that you can maintain in the long term for lasting results.
Potential Side Effects
Like any medication, semaglutide may cause side effects in some individuals. Common side effects of semaglutide for weight loss may include nausea, vomiting, diarrhea, and constipation. These side effects are usually temporary and may lessen over time as your body adjusts to the medication.
More serious side effects such as pancreatitis or kidney problems are rare but can occur. It is essential to contact your healthcare provider immediately if you experience severe abdominal pain, persistent nausea or vomiting, or any other concerning symptoms while taking semaglutide.
Your healthcare provider will monitor you closely for any potential side effects and will work with you to address any concerns that may arise during your treatment with semaglutide.
Conclusion
Semaglutide can be an effective tool for weight loss when used in conjunction with a healthy diet and regular exercise. The duration of treatment with semaglutide may vary depending on individual factors, and it is important to work closely with your healthcare provider to determine the best course of action for your weight loss journey.
Remember that weight loss is a complex process that requires a comprehensive approach. While semaglutide can help curb appetite and support weight loss efforts, it is essential to adopt healthy lifestyle habits that you can maintain in the long run for sustainable results. If you are considering using semaglutide for weight loss, consult with your healthcare provider to discuss whether it is a suitable option for you.
By taking a proactive approach to your health and well-being, you can achieve your weight loss goals and improve your overall quality of life with the help of medications like semaglutide.
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Today I have the pleasure of having Ana Reisdorf with me to discuss GLP-1 medications. Ana is a registered dietician who helps her clients lose weight with GLP-1 drugs but she also uses these drugs herself so she speaks of her personal experience. Her approach is to help her clients lose weight carefully by combining GLP-1 drugs with proper nutrition and exercise. She wants to her clients to lose weight in a healthy manner. She discusses both the benefits and potential undesirable side effects of these medications. She has a podcast (GLP-1 Hub) where she discusses these topics. If you want to contact her, please use the following: Home - GLP-1 Hub (https://glp-1hub.com/) (9) GLP-1 Hub: Support and Community | Facebook (https://www.facebook.com/groups/2307710592948235) Instagram (https://www.instagram.com/glp1hub/) [email protected] www.facebook.com/DeliberateAging
