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❌ Skipping meals. ❌ Restricting calories. ❌ Not eating enough protein. ❌ Choosing HIIT over strength training. ❌ Running instead of walking. ❌ Working out fasted. ❌ Eating or drinking within 3 hours of bed. ❌ Coffee on an empty stomach. SO MUCH coming up on all of this. Please SUBSCRIBE. ✨

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