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What is Keto? Beginner's Guide to Ketogenic Diet for Weight Loss & Energy Dive into the world of the ketogenic diet! In this video, we break down "What is Keto?" in simple terms, perfect for beginners. Learn the basics of the ketogenic diet, how it works, and its potential benefits for weight loss, increased energy, and improved focus. We cover key aspects like: What macronutrients are involved (fats, proteins, carbs)? How does your body enter ketosis? Foods to eat and avoid on a ketogenic plan. Tips for starting and maintaining a keto lifestyle. Whether you're curious about rapid weight loss, seeking to boost your energy levels, or simply want to understand the science behind keto, this video is your essential guide. #keto #ketodiet #weightloss #lowcarb Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Please consult with a healthcare professional before making any changes to your diet, especially if you have any underlying health conditions. Subscribe for more informative videos and share your experiences in the comments below! 💥My Amazon Storefront💥 https://www.amazon.com/shop/carnivorequeen?ref_=cm_sw_r_apann_aipsfshop_ZWK1RHJAG5T51RNH4S5D_1&language=en_US Follow me on Instagram: https://www.instagram.com/carnivorequeen1/ Disclaimer: I am not a physician, registered dietitian, or licensed healthcare professional. The information provided on this channel is based on my personal experience and extensive research into the carnivore diet and related health topics. While I strive to share accurate and up-to-date information, it is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any significant changes to your diet or exercise routine, especially if you have existing health conditions or concerns. The content on this channel is for informational and educational purposes only and should be used at your own risk.

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