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Homemade Paneer Recipe for Weight Loss | Veg Fat Loss Butter Recipes | Indian Fastest Diet by Richa Learn how to make fresh homemade paneer and butter (makhan) easily at home for weight loss! In this video, our expert Richa and her mom will guide you step-by-step to make delicious and healthy paneer and butter, perfect for fat loss and a clean diet. Paneer and butter made at home are pure, chemical-free, and full of nutrition. You can include them in your daily meals and still lose weight naturally. 🍽️ Ingredients for Homemade Paneer: - Full cream cow milk – 3 liters - Lemon juice – from 3 medium lemons (strained to remove seeds) - A clean cotton cloth (muslin) - Cold water (for rinsing) 👩‍🍳 Steps to Make Paneer: 1. Boil 3 liters of full cream milk in a large pan. 2. Once it starts boiling, slowly add lemon juice while stirring. 3. Milk will start to curdle and separate into paneer and whey. 4. When fully curdled, turn off the heat and strain the mixture using a clean muslin cloth. 5. Wash the paneer under cold water to remove lemon flavor. 6. Tie the cloth and press it with a heavy object for 30-40 minutes. 7. Your soft and fresh paneer is ready! 🧈 Steps to Make Homemade Butter (Makhan): 1. Collect malai (cream) from milk for 7-10 days and store in the fridge. 2. Transfer the cream into a big bowl. 3. Add cold water and churn it using a hand blender or wooden churner. 4. Butter will separate from buttermilk. 5. Collect the butter and wash it with cold water. 6. Store in the fridge — your pure homemade butter is ready! 💪 Weight Loss Tips in the Video: ✔ Eat desi food like homemade paneer, butter & ghee for weight loss ✔ Hydrate properly – Drink at least 4 liters of water daily ✔ Avoid market-bought paneer full of chemicals ✔ You can lose up to 12 kgs in just 1 month with our diet plan! 📲 Want to lose weight by eating homemade Indian food? Join our Fastest Weight Loss Course now! Download the Indian Weight Loss Diet App or WhatsApp us your weight & height to get started today! 📞 Contact: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 (0:06) – Why homemade paneer is important & the problem with adulterated paneer (0:18) – Mom is called to teach how to make paneer and butter (0:40) – Mention of losing 12 kgs in 1 month & app download info (1:15) – 3 liters of cow milk is taken to make paneer (2:24) – Squeezing lemon and how much is needed (3:02) – Adding lemon juice to split the milk (3:28) – Milk has curdled – whey and paneer are separated (4:11) – Straining paneer using cloth and sieve (5:07) – Putting weight on paneer to shape it (5:42) – Final amount of paneer from 3L milk & tip for making low-fat paneer #PaneerRecipe #HomemadeButter #WeightLossPaneer #IndianWeightLossDiet #FatLossRecipes #DesiGheeDiet #WeightLossTips #HomemadePaneer #HealthyDesiFood #WeightLossJourney #RichaKharb #FastestWeightLoss #IndianDietPlan

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Alright, standing abs crew! This one’s all yours. I’m bringin you today a solid 30 minutes of no jumping, full-body movement that will focus on trimming your waistline and building a strong core. It’s super chill workout that is good for your joints and perfect if you’re working out early morning, late at night, or just want to avoid the drama of jumping around in your apartment. Don’t let this workout fool you, since this one packs a punch. You can feel the burn right after finishing it. So stay consistent, and keep going. Good luck and happy workout! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:10 Arm Reach Lunge 00:54 Rest 01:10 Body Extensions 01:40 Rest 01:56 Diagonal Abs Left 02:32 Rest 02:48 Diagonal Abs Right 03:25 Rest 03:41 High Knee Chops Right 04:10 Rest 04:26 High Knee Chops Left 04:57 Rest 05:13 Arm Crossovers 05:47 Rest 06:03 High Knee Jacks 06:29 Rest 06:45 Lateral Taps 07:11 Rest 07:27 Knee Raises 07:52 Rest 08:08 Lateral Step Reach 08:53 Rest 09:09 Lateral Steps 09:41 Rest 09:57 Leg Kicks 10:24 Rest 10:40 Lateral Arm Circles 11:07 Rest 11:23 Oblique Twist Squat 12:10 Rest 12:26 Overhead Reach 12:53 Rest 13:09 Reverse Lunges 13:48 Rest 14:04 Rise And Plie 14:57 Rest 15:13 Side Leg Raise Left 15:56 Rest 16:12 Side Leg Raise Right 16:56 Rest 17:12 Squat Arm Lifts 17:42 Rest 17:58 Ventral Lunge 18:38 Rest 18:55 High Knee Jacks 19:21 Rest 19:37 Arm Reach Lunge 20:20 Rest 20:37 Body Extensions 21:06 Rest 21:22 Diagonal Abs Left 21:59 Rest 22:15 Diagonal Abs Right 22:51 Rest 23:07 High Knee Chops Right 23:37 Rest 23:53 High Knee Chops Left 24:23 Rest 24:39 Arm Crossovers 25:13 Rest 25:29 High Knee Jacks 25:56 Rest 26:12 Lateral Taps 26:37 Rest 26:53 Knee Raises 27:19 Rest 27:35 Lateral Step Reach 28:20 Rest 28:36 Lateral Steps

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Let’s Keto All Natural Gummies are the latest health trend taking the market by storm. These gummies are an all-natural, delicious way to kickstart your keto journey and reap the benefits of a low-carb, high-fat lifestyle. Made with premium ingredients, these gummies are a convenient and tasty way to support your weight loss goals and overall health. In this article, we’ll explore the benefits and ingredients of Let’s Keto All Natural Gummies.

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Ingredients in Let’s Keto All Natural Gummies

1. BHB Ketones: Beta-hydroxybutyrate (BHB) ketones are a type of exogenous ketone that can help your body enter ketosis faster. Let’s Keto All Natural Gummies contain a potent dose of BHB ketones to support your keto journey.

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How to Incorporate Let’s Keto All Natural Gummies into Your Routine

1. Take 2-4 gummies per day: For best results, enjoy 2-4 Let’s Keto All Natural Gummies daily. These gummies can be taken on an empty stomach or with a meal, depending on your preference.

2. Stay hydrated: It’s important to drink plenty of water when taking Let’s Keto All Natural Gummies to support proper digestion and absorption of nutrients.

3. Pair with a keto-friendly diet: To maximize the benefits of these gummies, pair them with a balanced keto diet rich in healthy fats, moderate protein, and low carbohydrates.

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Yes, Let’s Keto All Natural Gummies are suitable for a wide range of dietary preferences, including gluten-free, vegan, and non-GMO diets.

2. Can I take Let’s Keto All Natural Gummies if I am not on a keto diet?

While these gummies are optimized for keto diet support, they can still be enjoyed by anyone looking for a natural energy boost and appetite control.

3. How long does it take to see results with Let’s Keto All Natural Gummies?

Results may vary, but many people experience increased energy and reduced cravings within the first week of taking Let’s Keto All Natural Gummies.

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