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Gluten free cheesy taco rice 🔥 496kcal, 36g protein per portion adapted from @scaseyfitness recipe (check him out for quick fat loss friendly recipes)🤩 Ingredients (4 portions): - 500g lean beef mince - 240g dry rice - 60g grated cheese - 1 red or white onion - 1 veg or beef stock cube - Tablespoon tomato puree or ketchup - Taco seasoning mix (make sure its gf with no may contains) OR to make at home just generously season with: - Paprika & smoked paprika - Salt and pepper - Garlic granules - Cumin - Chilli flakes (to taste) Optional serve with: tortilla chips, salsa, sour cream, guac, sriracha mayo (but remember to track) Method: - Dice onion and fry off in a large deep frying pan - Once softened add the beef mince and brown - Season the beef mince - Wash the rice and add to the pan with a large coffee mug of stock - Add the ketchup or tomato puree - Mix everything up put a lid on, then leave to simmer until the rice is fluffy and cooked through - If looking dry just add some more water a bit at a time - Top with grated cheese, put the lid back on and let it melt AND ENJOY 👩‍🍳 Follow me for more simple gluten free, high protein recipes 💪🌾💗 #coeliacdisease #celiacdisease #glutenfree #glutenfreehighprotein #highprotein #glutenfreerecipes #fatlossrecipe #fatloss #weightlossrecipe #glutenfreemealprep #fatlossmealprep

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How To Take Metformin Without Side Effects | When Is The Best Time To Take Metformin | How To Build Up Metformin | Metformin 500mg Side Effects Constipation Diarrhea Hey guys! This weeks video is about metformin and the importance of slowly building up your dose to the prescribed dose to help reduce it's side effects when you're first started on it. Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon. https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app. https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website. This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR KEY FACTS: • Metformin works by reducing the amount of sugar your liver releases into your blood. It also makes your body respond better to insulin. Insulin is the hormone that controls the level of sugar in your blood. • It's best to take metformin with a meal to reduce the side effects. • The most common side effects are feeling sick, vomiting, diarrhoea, stomach ache and going off your food. • Metformin does not cause weight gain (unlike some other diabetes medicines). • Metformin may also be called by the brand names Bolamyn, Diagemet, Glucient, Glucophage, and Metabet. HOW AND WHEN TO TAKE: It's best to take metformin tablets with a meal to reduce the side effects. Swallow your metformin tablets whole with a glass of water. Do not chew them. Metformin tablets come in different strengths. Your doctor will tell you how many tablets to take a day. DIFFERENT TYPES OF METFORMIN: Metformin comes as 2 different types of tablet - standard-release tablets and slow-release tablets. Standard-release tablets release metformin into your body quickly. You may need to take them several times a day depending on your dose. Slow-release tablets dissolve slowly so you don't have to take them as often. Your doctor or pharmacist will explain what type of metformin tablets you are on and how to take them. Metformin is also available as a liquid for children and people who find it difficult to swallow tablets. Liquid metformin is called by the brand name Riomet. WILL MY DOSE GO UP OR DOWN: Your doctor will check your blood sugar levels regularly and may change your dose of metformin if necessary. When you first start taking metformin standard-release tablets you will be advised to increase the dose slowly. This reduces the chances of getting side effects. (See video for explanation on how to build up dose slowly) If you find you can't tolerate the side effects of standard-release metformin, your doctor may suggest switching to slow-release tablets. HOW TO COPE WITH SIDE EFFECTS: • Feeling sick - take metformin with food to reduce the chances of feeling sick - it may also help to slowly increase your dose over several weeks. • Diarrhoea or vomiting - have small but frequent sips of water. It may also help to take oral rehydration solutions which you can buy from a pharmacy or supermarket to prevent dehydration. Don't take any other medicines to treat diarrhoea or vomiting without speaking to a pharmacist or doctor. • Metallic taste in the mouth - if you find that metformin is giving you a metallic taste in the mouth, try chewing sugar-free gum. If you find you are suffering from side effects talk to your doctor about switching to a slow-release tablet. MORE INFORMATION ABOUT METFORMIN: Visit the following links to learn more about metformin and serious side effects or allergies which will need medical attention. https://beta.nhs.uk/medicines/metformin/ https://patient.info/medicine/metformin-for-diabetes LET'S CONNECT: http://facebook.com/AbrahamThePharmacist http://instagram.com/AbrahamThePharmacist https://www.linkedin.com/in/AbrahamThePharmacist https://twitter.com/AbrahamThePharm https://www.AbrahamThePharmacist.com https://www.youtube.com/c/AbrahamThePharmacist DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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I discuss the current available medications approved for weight loss, including the "new" injectable medication Saxenda, Belviq, Acomplia Phenternine, Topamax, metformin and Meridia. I get lots of comments about how I should tell patients to eat healthy and exercise, and of course I do this every day. This discussion is not about substituting medications instead of a healthy lifestyle.

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As other talks shows have been celebrating 69 year old Gayle King's recent cover photo on Sports Illustrated, one talk show has been absent. Fans of ABC's 'The View' have observed the show has not discussed the cover at all during Hot Topics and many are wondering why. Today, the host tackles this questions and gives her View on 'The View'. ABC's 'The View' comes on M-Fri on ABC from 11-12 EST. I love this freaking show!!! You'd like to donate to the program? Use the cash app link below. $MVMOCHANNELS **Notice: No portion of any video/podcast/radio presentation belonging to My View On 'The View' can be used/duplicated by any party for any reason in whole or in part. By viewing/listening, you agree to these terms. FAQ: Who are you and what is your name? My name is MVOTV & I am a podcaster who loves ABC's 'The View'. I consider myself an OG ViewER! Due to safety concerns on the internet, I do not share my personal information anymore and I ask that others respect this. I'm against the cult of personality & the promotion of self. I have no desire to "make a name" for myself. That's odd in this day & time I know, because most strive for this. Too many folks make themselves the center of attention instead of helping others first & allowing the information they share be the focus of folk's attention. Many crave applause, acceptance, & "fans & followers". I believe in letting the information take center stage, not my likeness or personality. *Why don't you show your face?* My youtube channel is the host to my program. However, I do make on camera appearances from time to time & have many times in the past- as this is how my channel started, with me on camera talking about The View. *What is this, where are the pictures or vids?* The Podcast is a talk radio program. Generally speaking , there aren't any pictures or vids. It is made for busy professionals like the host. To have the best listening experience, place your device down and multi-task or minimize the podcast on your cell and continue doing whatever you need to do as you have the host's voice going in the background. Your hands and eyes are free! *Where can I find your podcast?* Currently, my podcast is only on Youtube. If you happen to find it elsewhere, please let me know, as that is not me and I have given no permission for my podcast to be on other platforms. Spreaker is a free podcast recording program I use, however, I do not have an active podcast on their platform. Thanks.

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