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What I'm typically eating in a day at the moment. Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join Currently under the direction of https://www.instagram.com/reecewilliamsonn/ Fat of the Land https://amzn.to/3Fvcy0i 🌻 Links... 📝 Blog https://seanjamescameron.com 📝 Become a YouTube Channel Members for extra videos https://www.youtube.com/channel/UCPqCByYpHD66ebkhDfDvHcw/join 📝 PayPal https://www.paypal.me/seanjamescameron ☕ Buy Me a Tea https://www.buymeacoffee.com/seanjc ✉️ PO Box address can be found at https://seanjamescameron.com/contact ▶️ 2nd YouTube Channel https://www.youtube.com/@seanjcameron 📝 Sign Up for a Monzo account and get £5 deposited into your account https://join.monzo.com/c/lhgllnq 🌻 Wish-List (as requested by viewers) https://www.amazon.co.uk/hz/wishlist/ls/1RDPVZNQXBEGC?ref_=wl_share 🌻 Frequently asked questions... https://seanjamescameron.com/where-do-you-get-it-from/ 📚 My Books... 📖 Rhondda Voices https://amzn.to/3shQcsy 📖 Then & Now. Rhondda: From Cwmparc to Blaencwm https://amzn.to/3MzZ97v 📖 Echoes of the Past: Lucy Thomas, Midwife https://amzn.to/463IEYe 🌻 Social Media... 📕 Instagram: https://www.instagram.com/sean.james.cameron/ 📙 Tiktok: http://tiktok.com/@seanjamescameron 📒 Twitter: https://twitter.com/seanjcameronuk 📙 Facebook Group: https://www.facebook.com/groups/seanjamescameron 📕 Facebook Page: https://www.facebook.com/seanjamescameron 🌻 Music from https://www.epidemicsound.com/referral/ul333n Theme https://www.youtube.com/watch?v=964kePIAkZk Welcome to my video journal following my new life in Wales after 25 years living in London. A career in television and film took me to London but in my 40's I became disillusioned with the industry. It took many years of soul searching to realise that I craved a quieter life, a slower pace amongst a rural environment, ideally in the mountains and living off the land by a stream. My health over the past decade hasn’t been great so am aiming to reduce my body weight and become fitter and healthier as my 50's progress. As a child I loved the television series The Waltons and in my own way I’m recreating my own John Boy’s journal. So feel free to follow my journey as I aim to become as self-sufficient as possible and learning from the old skills along the way. #seanjamescameron #livingalone #wales #slowliving #slowlivinglifestyle #slowlivingvlog

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Welcome to Asher Med’s in-depth guide to the Hip Bridge exercise, a vital part of our Home Barbell Program. This video is perfect for anyone on GLP-1 medications like Semaglutide or Tirzepatide, or those focused on medical weight loss through a combination of exercise, nutrition, and mindset coaching. The Hip Bridge is a powerful exercise for enhancing muscle preservation, improving body composition, and supporting fat loss. In this video, we’ll guide you through proper form and technique, making it accessible whether you’re new to GLP-1 coaching or looking to expand your fitness routine. At Asher Med, we emphasize a holistic health approach, integrating personalized nutrition, exercise for GLP-1, and strategies for sustainable weight loss. This video also covers essential healthy habits, fitness planning, and the mind-body connection to help you succeed on your wellness journey. Discover how the Hip Bridge can be a cornerstone of your weight management plan, promoting hormonal balance, insulin sensitivity, and overall health transformation. With our GLP-1 support and clinical supervision, you can achieve long-term success and maintain a healthy lifestyle. 👉 If you want help on your transformation journey, go to JoinAsher.com.

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Thankyou so much to everyone that has asked a question on my recent post for this video. I really hope you enjoy my video. There were lots of other questions from an older post that I haven’t answered so I’ll try to film a follow up video soon. These are just my personal thoughts and experiences from my mounjaro journey so far. If you are on your own weightloss journey o wish you every success Have a wonderful day Marcea xx #mounjarouqanda #q&a #mounjarolife #mounjaromaintenance Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 NUTRACHECK This link gives you 30 days free trial on nutracheck if you’d like to try it out https://referral.nutracheck.co.uk/ReferAFriend?action=acceptReferAFriend&qid=f0c91e99-87fd-4bd2-b7c4-fa56026bb153 DEGUSTABOX you can save £6 off your box with this link … ♥️ https://www.degustabox.com/en/register?ref=MARCEAW-D8F5 Or you can add this code on the registration page …. MARCEAW-D8F5 If you use my link or code I will also earn credits which is pretty awesome. Thankyou if you do use my link ♥️ ✨✨✨ MOUNJARO PENS ♥️♥️Get £40 off your first order with my code - Email me or send me a dm on Instagram ✨✨✨ Exercise App 💖 EvolveYou 40% off https://evolveyou.mention-me.com/m/ol/js0wm-marcea-watkins #mounjarouk #whatieatinaday #caloriedeficit #dayinthelife #dayinmylife #ditl #nutracheck My instagram: https://www.instagram.com/ladymawa_weightloss ✨✨✨ PROTEIN MIXER BOTTLE **Get your mixer bottle here from amazon… https://amzn.to/3X8c71C ✨✨✨ PROTEIN My Protein - clear protein etc Get £10-£15 off £45 spend plus free shipping … code MARCEA-R6 **♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=Ng2Hs7rq5QKCtkQd 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what I do etc. calories and protein included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz LINKS **Some links may contain affiliate links; this does not affect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects #whatieatinaday #dailyvlog #weightlossvlog #mounjarovlog #whatieatonmounjaro #whatieatonholiday #caloriecounting #nutracheck #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 Dance, Don't Delay by Twin Musicom is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/ Source: http://www.twinmusicom.org/song/303/dance-dont-delay Artist: http://www.twinmusicom.org lol

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✅ WATCH NOW – SECRET RECIPE REVEALED!: https://rebrand.ly/natural-mounjaro ✅ WATCH NOW – SECRET RECIPE REVEALED!: https://rebrand.ly/natural-mounjaro 🚨 Did you know you can recreate the effects of the Mounjaro Pen at home using only 4 natural ingredients? I know it sounds crazy, and you might not believe me, but I’m about to prove you wrong. 😲 With this Natural Mounjaro trick, I lost 39 pounds in just two months—without starving, counting calories, or spending hours at the gym. When I came back from vacation, my friends were shocked! They laughed at me at first, but that stopped the moment they saw I had lost 27 inches off my waist! What is Natural Mounjaro and how does it work? Known as Natural Mounjaro, this viral recipe is helping thousands of people lose weight fast. It’s made from 4 simple natural ingredients that mimic the effects of Mounjaro, the prescription weight loss drug that contains tirzepatide. 💉 The prescription version is injected into the thigh, stomach, or arm to reduce appetite and improve fat and sugar metabolism—but now, people are using this natural alternative at home! How did I discover this? A friend of mine who works inside the Mounjaro factory revealed a shocking secret… There’s a natural version of this powerful weight loss formula, and you can make it at home! I was desperate to lose weight before my daughter’s birthday, so I gave it a shot. And guess what? 🔥 I lost 11.9 pounds in just 11 days! 🔥 After two months, I was 39 pounds lighter! The Secret? Natural Mounjaro Tea! 🍵 The key ingredient is Purple Bark of Maqui Berry, which melts fat cells and boosts metabolism naturally. Here’s what I experienced: ✅ I felt lighter and more energized. ✅ My digestion improved, reducing bloating. ✅ My metabolism skyrocketed, making weight loss effortless. Watch this moments: 0:00 Natural Mounjaro Recipe 0:22 Best Way To Use The Natural Mounjaro 0:43 Does Mounjaro Tea Really Work? 1:03 Natural Mounjaro 4 Ingredients 1:21 Natural Mounjaro For Weight Loss Natural Mounjaro,6 Second Natural Mounjaro,Natural Mounjaro Recipe,7 second Natural Mounjaro,morning Natural Mounjaro,weight loss Natural Mounjaro,Natural Mounjaro Works,the Natural Mounjaro for weight loss,special Natural Mounjaro to lose weight,what's the Natural Mounjaro for weight loss,Natural Mounjaro ingredients,Natural Mounjaro ritual,Natural Mounjaro step by step,Natural Mounjaro weight loss,Natural Mounjaro burn fatNatural Mounjaro Recipe Step By Step What S The Natural Mounjaro Natural Mounjaro Weight Loss

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