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What do bananas, cherries, cinnamon, vanilla, and almond milk have in common? They're all staples in my smoothies at home! (Or in my mom's kitchen--I'm on spring break with my son!) Of course there's always a protein powder--and in recent months, a fiber powder too--and thanks to the new GLP-1 support line from The Vitamin Shoppe, there's lots of science too! 🧪 PeptiStrong from Nuritas: fava bean protein hydrolysate clinically proven to enhance muscle strength and recovery, even better than whey! Perfect for supporting lean muscle mass. More info: https://lnkd.in/gYg72223 🧪 myHMB from TSI Group: calcium β-hydroxy-β-methylbutyrate, also supports lean muscle mass by boosting protein synthesis and helps improve body composition. More info: https://myhmb.com/ 🧪 DigeZyme from Sabinsa Corporation: a blend of digestive enzymes to help with nutrient absorption. Also has been shown to decrease delayed onset muscle soreness! More info: https://digezyme.com/ 🧪 Fibersol from ADM and Matsutani America, Inc.: Soluble corn fiber (also can be labeled as resistant maltodextrin) that not only adds fiber, but functions as a prebiotic and also supports satiety. More info: https://www.fibersol.com/ 🧪 Inavea from Nexira: acacia fiber that also has prebiotic effects and supports the gut microbiome. More info: https://lnkd.in/gzcRu8yu 🧪 NatureKnit from FutureCeuticals: an aptly named polyphenol fiber matrix upcycled from a blend of fruits and vegetables, supporting the gut microbiome. (Shout out to Brendan J. Kesler for the amazing work he's done on this ingredient!). More info: https://lnkd.in/gFCRt3Zc These ingredients work so well to complement the fiber and protein important to GLP-1 users (like me!) by supporting muscle health and satiety. Plus they mix beautifully--no grit or clumps! Proof that good nutrition and great taste don't have to be mutually exclusive. Special thanks to Austin Tenzer for helping me locate these products at my local shoppe and offering his input in selecting the right products to suit my needs. What is the most important ingredient in your smoothies that you just can't live without? Share in the comments below. Let's walk along on our wellness journeys together! (And if you're looking for fresh ideas for your next science-backed product, let me know! At Step Change Innovations we live for these ingredients and have all sorts of ideas to help you make wellness more accessible to your customers.) #thevitaminshoppe #stepchangego #glp1 #supplements #funtionalfoods #functionalbeverages
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Hey guys, in this video i'm going to be showing you guys a little bit of what i've been doing for my heavy leg day compound workouts. Not all exercises are shown but i will list them all down below incase you want to give the full workout A go! I also got a request a while ago to talk about how you can build muscle and burn fat simultaneously so I decided to sit down and talk about that as well! I will leave a couple time stamps down below as this video is quite lengthy lol. But hope you guys enjoy, let me know If there’s anything else you’d like to see Timestamps: 3:15 – Workout begins 11:50 – 5 Tips on building muscle + burning fat! Workout Breakdown: - Quick roll out + stretch *not shown - Glute Activation: (2-3 exercises) - Banded kneeling hip thrusts (3x25) - Seated Banded Abductors (3x60) - Heavy Barbell Hip Thrusts (8x10) - Bulgarian Split Squats (3x10) - Kick-backs (4x12) - Dumbbell Deadlifts (4x12) *not shown - Sumo Pulse Squats (4x10) *not shown - Banded side-raises (4x12) *not shown - Quick roll out + Stretch - ^ this full workout typically takes me approx. 1 hr + 30 mins – 2 hrs. I also take minimal rest periods between the sets, (30 seconds-1 min max) S O C I A L M E D I A: ● SNAPCHAT: @YAGIRLTEM - I stay posting food/cooking snaps! ● INSTA: https://www.instagram.com/yagirltem/ ● PINTEREST: https://www.pinterest.com/YAGIRLTEM/ R E C E N T V I D E O S: ● Favourite Healthy Snack Ideas | Easy & Affordable https://youtu.be/ajaKFjD4dZE ● Weekly workout split, Tracking Macros, 80/20 Eating Principle https://youtu.be/ZpGGWOm9PeE ● Build your Outer Glutes & Hamstrings 🍑 | Outer Glute Exercises https://youtu.be/4jlMDfe0MWo ● Upper Body Workout (Back focus) + Full Day of Eating! | VLOG https://youtu.be/W9yJqUeg-4w ●WHAT'S IN MY GYM BAG | Gym Bag Essentials https://youtu.be/r68AEtk_XRw ●MY 2017 FITNESS GOALS! https://youtu.be/Y6yABy-uhfI ●GYM Vlog | Leg day & Glute Building Workout https://youtu.be/65HE4GE07zo ●High Protein Meal | Quinoa Apple Salad Recipe | #CookingWithTem https://youtu.be/RBJ4DFfC0UY ● Flat Tummy Hacks | 5 Tips + Fav Ab Workout https://youtu.be/b_64pZpH6XU Business Inquiries [email protected] FTC: This video is not sponsored & all opinions are my own!
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DISCLAIMER: I'm not a health practitioner, please make sure you're not allergic to any of the ingredients used in this video, this channel doesn't take any responsibility for any harm, side effects or illness caused by the content related to this video, please be sure to check with your medical practitioner if you have any medically related questions. Juicer: https://amzn.to/3wifpzR Blender: https://amzn.to/2Tmsx8u
