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You’ve probably heard the line that apple cider vinegar pills can help you get a flat stomach Apple cider vinegar has become the go-to elixir for health benefits such as weight loss. And in recent years, apple cider vinegar pills — a more palatable alternative to the liquid — have risen in popularity. How do apple cider vinegar pills measure up against the hype for weight loss? Today’s critical review of apple cider vinegar pills will help separate myth from the marketing hype.
Benefits of Apple Cider Vinegar Pills
Advocates of the diet pills say that they can work as an appetite suppressant, help boost metabolism, and help the body burn fat better. These pills supposedly capitalise on the slight acetic acid content in apple cider vinegar, which is claimed to help regulate blood sugar and make the body more sensitive to insulin, which in turn would lead to weight loss. The pills also make apple cider vinegar consumption super-convenient and easy to swallow.
Although these benefits can be worthwhile for some individuals, remember that research into the effectiveness of apple cider vinegar pills for weight loss is limited and often contradictory – while certain studies have indicated promise, others have found no effect. Furthermore, individual results can vary, and what works for one person may have no impact on someone else. As with any supplement, apple cider vinegar pills should be taken with caution and discussed with a primary care provider before adding them to your routine.
Potential Risks and Side Effects
In recommended doses, apple cider vinegar pills are safe for most people to take but for some users, they might have side effects. The acetic acid in vinegar has a high acidity level, which can irritate or damage the esophagus and stomach if it’s not properly diluted. Additionally, digestive complications such as indigestion, bloating and diarrhoea are sometimes reported after taking apple cider vinegar pills.
People with certain disorders such as diabetes, osteoporosis or kidney disease may want to exercise caution with use of apple cider vinegar pills due to potential drug interactions or as a complication to an existing medical condition. Discuss use of any new supplement, particularly if you are dealing with any existing health issues, or are presently on medications that could be affected by use of apple cider vinegar.
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Nicole Albanese grew up in a holistic household that emphasized diet over drugs. Now, as a clinical associate professor of pharmacy practice at the University at Buffalo, she embraces medication—but as only one piece of the overall health puzzle. In this episode, Albanese, whose research focuses on diabetes, obesity and nutrition, talks to host Laurie Kaiser about the pros and cons of modern weight-loss drugs. Their conversation covers everything from unforeseen side effects to unexpected health benefits, with discussions along the way on how these drugs work, why they’re so hugely popular, what prevents most users from achieving long-term success, and what’s next on the horizon. Hint: It won’t be long before we’re looking back on Ozempic and Wegovy as weight-loss drugs 1.0. Credits: Host: Laurie Kaiser Guest: Nicole Albanese Writer/Producer: Laura Silverman Production and editing by UB Video Production Group Coming May 6: Earthworms enjoy a pretty good rep. In truth, they’re an invasive species in the Northeast, not always a friend to our gardens, and a real menace to our forests. But they can be beneficial too. In this episode, ecologist Nick Henshue sheds light on the poorly understood creature, explaining how we can exploit its benefits while minimizing its potential for harm.
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