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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin When it comes to finding a weight loss diet plan for men, you want the best, right? In this video, I dive into 10 key principles that make a weight loss diet for men effective, simple, and sustainable. If it is all of these things, you can be sure it’s the best and will help you achieve your weight loss results. *#1 - Which Diet Is Best? If you’ve heard of all the different types of diet out there, like Paleo, Low-Carb, Vegan or Vegetarian, or the Caveman Diet, you want to know which one to follow. Essentially, you want to follow a diet that isn’t restrictive, if you want to follow it long term. Your diet should be balanced with all the macronutrients (Protein, Carbs, and Fat), along with vegetables. *#2 - Build 'Perfect Plates' Following on from principle #1, you should use the balanced approach of ALL the macronutrients to prepare ‘perfect plates’, which is a guide to how you should portion these. A ‘perfect plate’ is simply ¼ plate Protein, ¼ plate of Carbs, ½ plate Vegetables, and a small serving of healthy fats. *#3 - The 4 x 4 Meal Timing Strategy This strategy basically means that you should have 4 meals per day, spaced 4 hours apart. This could be breakfast at 8am, Lunch at 12pm, Snack at 4pm, and Dinner at 8pm. This setup helps to keep your blood sugar stable, helping to control cravings and keeps your metabolism high the whole day too. This, paired with the ‘perfect plates’ also controls your calorie intake without you needing to count calories. *#4 - Eat a low-carb breakfast This is the only small tweak to the ‘perfect plates’ principle, which is for breakfast you should eat a low-carb meal. This helps kick-start your metabolism at the beginning of the day and helps hormone levels that let you know you’re satiated. Protein and healthy fats do this much better than carbs, so you’ll feel full until your next meal. *#5 - Pick your 3 "Go-To Foods" Picking your ‘go-to’ foods is basically the easiest way to ensure consistency when following a weight loss diet plan for men over 40. This is simply picking your favorite foods within each of the macronutrient categories. *#6 - Plan one free meal each week Another approach that makes this the best weight loss diet plan is allowing yourself 1 pre-planned meal each week that is a free meal. You don’t need to follow the perfect plates principle or worry about what macronutrients it contains. This one small indulgence each week will keep your diet plan sustainable over the long term. *#7 - Hit your ideal water target When you’re following a weight loss diet for men over 40, you need to consider hydration as well as food intake, so you should set a target of around 100–150 oz of water each day. Water keeps you full, and it keeps your metabolism going by keeping your liver clear to metabolize fat. *#8 - Time calories around workouts This is a great tip that you don’t often hear, but timing your calories around workouts means eating your meal after your workout. For example, if you work out in the morning, do so fasted, then eat breakfast. If you train in the evening, have your dinner straight afterward. Timing your free meal for after a workout is great advice too. *#9 - Track your weight & adjust portions Tracking your weight at least twice per week is beneficial to keep an eye on how your weight loss diet plan for men is working. If you weigh yourself Thursday and Sunday, for example, you’ll be able to see trends that occur around any changes or deviations you’ve made throughout the week. It also offers positive feedback loops as you see progress. *#10 - Eat more Cholesterol Eating more cholesterol can sound a bit counter-intuitive, but cholesterol-rich foods like eggs will help balance your cholesterol levels as well as testosterone levels, which is super important as a man over 40, looking to lose weight. Wishing you every success on your journey. Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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By Melanie Torre TYLER, TEXAS (KLTV) - For the first time in a decade, the FDA has approved a new drug to help people lose weight. It's called Qsymia, but the drug was previously known as Qnexa. The FDA required a name change to avoid confusion with another medication. East Texas doctors and pharmacists say, though the medication has been approved, it will be awhile before it's available in pharmacies. "The basic thinking about this medication is that it's supposed to make you feel full, and decrease your appetite so you eat less," says Dr. Bryan Lowery at Trinity Clinic Manhatton in Tyler. The drug was just approved Tuesday, but Dr. Lowery says he is already seeing people request it. Though, not everyone requesting the drug is the ideal patient for it. "It's not for everybody. I think people with diabetes who are grossly obese... this will be a benefit for them in the future," Dr. Lowery says. Dr. Lowery says he is not prescribing the drug until he knows if it's safe. Qsymia is a combination of Phentermine, an appetite suppressant, and Topiramate, a drug commonly prescribed for people with seizures. "They have found that people on the Topiramate were losing some weight. It's because [part of] the brain was being filled a little faster, so people were feeling like they were full and not eating as much," says University of Texas Health Science Center at Tyler Pharmacist Dianne Shackleford. Both drugs in Qysima work to control the appetite. However, Shackleford says Qsymia won't come without side effects. "Tingling in the hands and feet, some taste sensation differences, and constipation are side effects," Shackleford says. She says the more dangerous side effects include birth defects and heart problems. Dr. Lowery says doctors will have to be careful about who they prescribe the new drug to. "Look at the list of drugs the FDA has approved, and later down the line there are problems with that medication," he says. For now Dr. Lowery says Qsymia could be a very good drug for a lot of obese people. East Texas pharmacists say they don't expect the drug to be on the market for a few more months. Pharmacists also say they do not yet know how much it will cost.

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Do you think endless crunches are the secret to losing your lower belly pouch? Athlean-X founder and pro trainer Jeff Cavaliere sits down with Steven to expose the real science of fast, sustainable fat-loss. From the “healthy” foods that quietly drown your diet in sugar to the simple protein-first rule that keeps muscle while the scale drops, Jeff hands you a step-by-step playbook you can start at your next meal. This isn’t a gimmick - just proven nutrition and training principles that work in the real world. Discover - The top hidden offenders clogging fat-loss (flavoured oatmeal, sweetened yogurts, ketchup and more) - Why controlling carb portions beats cutting them out and how to spot a serving size at a glance - Jeff’s “protein, sugar, fat” label check for picking foods that shred fat without hunger - A nightly routine that lets late-night lifters still torch fat and protect sleep quality - The single question to decide if chasing sub-10 % body-fat is worth the sacrifice for you 📺 Watch the full episode here - https://youtu.be/epAVydG6IxI ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac

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우리나라 성인 3명 중 1명이 자각도 못한 채 '당뇨병 전 단계'에 있다고 합니다. 오늘은 이 당뇨를 효율적으로 관리하면서 뱃살, 만성피로에까지 도움을 주는 놀라운 천연 혼합물 '베르베린'에 대해 자세히 알려드립니다. . . . 이 영상은 의학적 정보를 공유하기 위해 전문가들의 논문, 학술지, 뉴스 등을 바탕으로 제작하였습니다. 이는 진단이나 치료를 대신하지 않으며 개인의 체질, 건강 상태, 질병 유무 등에 따라 결과가 다를 수 있으므로 건강과 관련된 결정은 꼭 전문가와 상담하시고 영상의 정보는 참고용으로 활용해 주세요. 이로 인해 발생할 수 있는 예기치 못한 상황에 대해서는 책임지지 않음을 알려드립니다.

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