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Bally fat loss exercise @bodymassagetherapy21 #LowerBellyfatworkout #bellyfat #shorts #views #fitnessmotivation#chest bellyfatworkout#weightloss #bellyfatloss#bellyfatl #bodybuilding #motivation #mpfit #mpfitness #fitnessmotivation #chest #shoulder #fltness Disclaimer: Please remember that we cannot spot-reduce fat, meaning we can’t choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following: 1. Being in a calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle-targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body but also feel amazing. Please remember everybody is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Eat nutritious food, move your body, smile, and enjoy the journey!
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Submit your nutrition and training questions (https://www.witsandweights.com/question) at witsandweights.com/question to get featured on the show — Discover how a natural sugar called allulose is getting attention for potentially offering similar metabolic benefits as modern weight loss drugs by stimulating GLP-1. Learn the science behind how this unique compound affects blood sugar, appetite, and fat loss through natural pathways. Main Takeaways: • Allulose stimulates GLP-1 more modestly than medications, working with natural body rhythms • Research shows up to 50% reduction in post-meal blood sugar spikes • Practical dosing starts at 5-10g per serving, best taken with meals • May help with transitioning off GLP-1 medications while maintaining results • Shows promise for preserving muscle glycogen during training Timestamps: 4:00 - What is allulose and how it differs from regular sugar 5:17 - Key research findings and real-world uses 8:24 - Practical dosing guidelines and timing considerations 10:05 - Benefits and potential side effects Support the show (https://www.buzzsprout.com/1870546/support) 👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. 🏋️♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod
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Still seeing lower belly fat hang around? If you’re doing everything right and it’s still not going away, here’s what’s likely holding you back 👇🏽 ⠀ 1️⃣ You treat every workout like a fat-loss workout Fat doesn’t come off faster just because your workouts are sweaty. You need workouts that build and preserve muscle — not just burn calories. ⠀ 2️⃣ You’re skipping meals — and losing muscle Going long hours without eating protein leads to muscle breakdown, not fat loss. Spread your protein across 3–4 meals to protect your lean mass. ⠀ 3️⃣ Your sleep sucks Poor sleep raises cortisol (stress hormone) and lowers insulin sensitivity. This leads to more fat storage specifically around your lower belly. ⠀ 4️⃣ You rely on “ab workouts” to shrink your waist You can’t spot-reduce belly fat. Train your whole body, eat in a small deficit, and be patient — fat loss happens everywhere. ⠀ 5️⃣ You keep switching plans Trying a new diet or workout every other week resets your progress. Stick to one method for at least 6–8 weeks before making changes. ⠀ Want to actually burn lower belly fat and keep your muscle? Dial in your basics, be consistent, and give your body time to respond. ⠀ Follow me for no-fluff fitness tips that help you stay lean, strong, and athletic 💪🏽
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The Acai Berry Diet was 1st seen on Oprah! Learn about the healthiest food you've never heard of - the acai berry. The benefits of acai berries make this fruit as a superfood. Our taste test proves which is the best tasting juice. Get the 5 Best Abs Exercises: http://www.diet.com/dietblogs/read_blog.php?title=The+5+BEST+Ab+Exercises%21&blid=6791 Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164 Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/dietcom iTunes: http://tinyurl.com/6kcuag
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Discover why pea protein is the best vegan alternative in this video. Learn about the benefits of pea protein for vegans and find out why it's the perfect choice for your plant-based diet! Helping interpret everyday product labels and ingredients. NOT a health guru, just 15+ years in supplement and cosmetics manufacturing. 👇 Timestamps: ⬇️ More stuff you should check out ⬇️ SUBSCRIBE: https://bit.ly/3WWlJfx 👉 For business inquiries, please contact me at. 📩 [email protected] 🌐 https://ingredientsage.com 👉 Linktree ✳️ https://linktr.ee/IngredientSage 👉 Connect with me on Social Media https://tiktok.com/@ingredientsage https://instagram.com/ingredientsage https://x.com/Ingredientsage https://www.pinterest.com/ingredientsage https://www.youtube.com/@ingredientsage DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!
