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Check out this official promo for the "Fat-Burning Hip Hop Mix" dance fitness DVD featuring Professional Dancer/ Choreographer, and Fitness Expert, Billy Blanks Jr. Click here to see more fitness DVD trailers. http://bit.ly/QXTM1N To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8 Click Here to Subscribe to the BeFit channel: http://www.youtube.com/subscription_center?add_user=Befit For full selection of great workouts like this one, visit the BeFit Channel on YouTube: http://www.youtube.com/befit Check out our official website at: http://www.lionsgatebefit.com Check us out on Facebook: http://www.facebook.com/lionsgatebefit Follow us on Twitter at: http://www.twitter.com/lionsgatebefit Check us out on Pinterest: http://www.pinterest.com/lionsgatebefit

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Use Code THOMAS for 50% off Hiya: https://www.hiyahealth.com/thomas New Study on "Maingaining" Proves Lots of Scientists Wrong About Building Muscle This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.lww.com/acsm-msse/abstract/9900/a_randomized_trial_of_healthy_weight_gain_in.488.aspx https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00651-y Timestamps ⏱ 0:00 - Intro 0:50 - 50% off Hiya 1:41 - New Study 4:25 - Ways to Mitigate Fat Accumulation

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