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Looking for an INTENSE HIIT workout that will definitely get you sweating? Burn those calories away with this 20 mins intense hiit workout. There's low impact and no jumping alternatives for every exercise, so it's totally fine for a beginner to follow along and take rest when needed. Enjoy the burn and leave a comment with how you went! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.com/invite/f7NY5VK ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Track: Marin Hoxha x Invent - Lost On The Way (ft. Caravn) Music Provided by Magic Records Listen To The Original: https://youtu.be/ykIwoy3Xsw0 Free Download: https://fanlink.to/cyJY NEFFEX - Best of Me NEFFEX - Alive NEFFEX - Grateful NEFFEX - Mirror NEFFEX - Numb https://www.youtube.com/channel/UCBefBxNTPoNCQBU_Lta6Nvg #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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This workout is incredibly effective even when done slowly, so if you're struggling, slow down and do it all the way through. A standing workout that will melt away tons of fat just by standing, with no repetitions and no boredom.. ⏱️ A good diet can help you get more out of your workouts. ⏱️ Don't go too hard on the first exercise, use it to warm up a tight body. ⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds. ⏱️ Try 2 to 3 sets in a row depending on your proficiency. ☆Sponsor this channel☆ https://www.youtube.com/channel/UCsCrgTwPv3kBrPF9omhQpzA/join #workout #fitness #homeworkout #hometraining 00:00 Twisting Knee Up 00:50 Standing Side Elbow Drive 01:38 Alternate Knee Raise Side Reach 02:26 Standing Ladder Climb 03:14 Standing Air Bike 04:02 Celebratory Knee Drives 04:50 Standing Russian Twist 05:38 Front Knee Clap 06:26 Knee Thrust and Swipe 07:14 Standing Side Crunch IMPORTANT DISCLAIMER : Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content. Videos are produced by referring to fully verified exercise programs. Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements. Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.
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In today’s world, where everyone is constantly looking for ways to improve their health and well-being, the ketogenic diet has become a popular choice for many. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help with weight loss, improve mental clarity, increase energy levels, and even reduce the risk of certain diseases. With the rise in popularity of the keto diet, there has also been an increase in the demand for supplements that can help support the body in ketosis.
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One of the newest and most exciting products on the market is Ketobodz, a supplement that has been featured on the hit TV show Shark Tank. Ketobodz is designed to help support the body in achieving ketosis, the state where the body is burning fat for fuel instead of carbohydrates. By providing the body with the necessary nutrients and minerals, Ketobodz can help users experience faster and more efficient weight loss results.
So how exactly does Ketobodz work? Ketobodz contains a unique blend of ingredients that are specifically formulated to help the body enter ketosis more quickly and easily. These ingredients include exogenous ketones, which are ketones that are not produced by the body but are taken in supplement form to help kickstart the ketosis process. By providing the body with these exogenous ketones, Ketobodz can help users transition into ketosis faster and start burning fat for fuel.
Another key ingredient in Ketobodz is MCT oil, which is a type of fat that is easily converted into ketones by the liver. MCT oil is known for its ability to increase energy levels, improve mental clarity, and support weight loss. By including MCT oil in Ketobodz, users can experience an extra boost in ketone production and enjoy the benefits of being in ketosis even more.
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Many users of Ketobodz have reported experiencing incredible results when using the supplement in conjunction with a ketogenic diet. By following a low-carb, high-fat diet and taking Ketobodz regularly, users have been able to achieve their weight loss goals, improve their energy levels, and see a transformation in their overall body composition. Ketobodz has helped users break through weight loss plateaus, overcome cravings, and stay on track with their health goals.
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In conclusion, Ketobodz is a powerful supplement that can help support the body in achieving ketosis and experiencing the benefits of the ketogenic diet. With its unique blend of ingredients and proven results, Ketobodz is a top choice for anyone looking to transform their body with keto. If you’re ready to take your health and fitness to the next level, give Ketobodz a try and see the incredible results for yourself.
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Yes, Ketobodz is made with all-natural ingredients and is safe for most users to take. As always, it’s best to consult with a healthcare professional before starting any new supplement.
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Results may vary, but many users report seeing results within the first few weeks of taking Ketobodz regularly. To see the best results, it’s recommended to follow a ketogenic diet and exercise regularly.
– Can I take Ketobodz if I have dietary restrictions?
Ketobodz is gluten-free and dairy-free, making it suitable for a wide variety of dietary restrictions. However, it’s always best to check the ingredients list for any potential allergens before taking a new supplement.
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You can purchase Ketobodz directly from the official website or select online retailers. Be wary of purchasing from unauthorized sources to ensure you’re getting a genuine product.
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