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If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles. 0:00 Flutter Kicks 0:43 Alternate Leg Raise 1:25 Rest 30sec 1:33 Lying Scissors Cross 2:14 Elevated Cycling 2:54 Rest 30sec 3:03 Bottoms Up 3:43 March 4:26 Rest 30sec 4:33 Lying Leg Hip Raise 5:14 Lying Leg Hip Raise on Floor 2 5:57 Rest 30sec 6:03 Criss Cross Leg Raises 6:45 Air Bicycle #abs #core #belly #fat
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Good news - If you don't want to lose weight then the alkaline diet is perfect for you too. I'm going to show you exactly how and why the alkaline diet is the best possible way to get you to your health goals WITHOUT losing weight! If you're looking to get alkaline and get that abundance of energy & vitality then you're going to be in one of 3 situations right now: 1) You're looking to lose weight, lose excess body fat and tone up 2) You're looking to maintain your weight - you don't want to lose any weight and you're not interested in gaining muscle either 3) You want all of that but you also want to build some muscle mass (maybe a little, maybe a lot), maintain the muscle you have and get more tone and bulk. --- If you're in group 2 or 3 this video is for you. The Alkaline Diet is NOT Just About Losing Weight! In fact, just consider at some of these reports I've had back from some of my students of my alkaline diet training courses - a lot of these guys DID want to lose weight - sure, but look at the extra, unexpected (to them) benefits they got from getting alkaline: glowing skin, energy increasing, blood sugar levels normalising, clear digestion, joint pain gone, sugar cravings gone, bloating gone, reflux gone, IBS gone - and the best part is when you do it the way I am about to teach you , it is so, SO easily. See the full guide and BOTH videos here: www.energiseforlife.com/wordpress/2013/10/10/alkaline-diet-gain-muscle-maintain-weight
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현대 인류의 최대의 적 비만! GLP-1의 효능은 이제 검증되었다?! 삭센다, 위고비, 마운자로등 비만치료제와는 다른 새로운 치료약이 등장했다는데? 디지털로 비만 치료가 가능하다고?! 서울대학교 의과대학 최형진 교수님과 함께 알아봅니다! ◆ 2024 신상 굿즈 블록 피규어 키링 + 포스터 출시 모어사이언스 스토어에서 만나볼 수 있습니다! https://smartstore.naver.com/morescience #비만 #음식중독 #GLP-1 #삭센다 #위고비 #서울대학교 #최형진 ◆ Thanks to 편집 : 노재은 Studio : 서울스트리밍스테이션 Guest : 서울대학교 의과대학 최형진 교수 ◆ 안될과학-모어사이언스 스마트스토어 (과학굿즈) https://smartstore.naver.com/morescience ◆ 안될과학 인스타그램 https://www.instagram.com/unreal.science ◆ 안될과학 커뮤니티 https://cafe.naver.com/unrealscience ◆ 안될과학 문의 E-MAIL : [email protected]
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Bariatric surgery prepared me for glp1 medications by applying certain lifestyle changes. For any of my post bariatric now glp 1 friends, do you feel the same way? #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #semaglutide #glp1forweightloss #healthandwellness #bariatricsurgery #bariatriccommunity
