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In this video, I'll be showing you what I eat in a day as a healthy vegan on my journey to losing fat whilst maintaining the muscle I've built over the last year. 0:00 Intro 2:36 - Breakfast 4:14 - Lunch 8:19 - Gym and Exercises 13:10 - Dinner Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://link.localbestgyms.com/widget/form/KCW6GSPaAOI2irbIprH9 You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://fitwithplants.com/kickstarter-opt-in-page-page You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com/ Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576

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Ready to transform your mornings and fuel your fat loss goals — all in under 5 minutes? In this video, I’m sharing 5 high-protein breakfasts that are quick, delicious, and scientifically designed to help you burn fat, build muscle, and stay full for hours. As a medical doctor and nutrition researcher with 20+ years of experience, I’ve tested these meals with clients, patients, and in my own daily routine — and I can confidently say: ✅ They work. ✅ They’re easy. ✅ They taste amazing. We’ll cover: ✔️ Protein oatmeal that keeps cravings away ✔️ Gut-friendly Greek yogurt bowls ✔️ Make-ahead breakfast sandwiches for busy mornings ✔️ Scrambled eggs with toast & almond butter (the right way) ✔️ A customizable smoothie you’ll never get tired of 📥 BONUS: Get your FREE printable recipe cheat sheet with all 5 meals → [Insert download link] ✨ Whether you’re looking to lose body fat, improve your energy, or just stop skipping breakfast — this video gives you the tools to make better mornings a habit that sticks. 5 High-Protein Breakfast Recipes for Fat Loss These quick, delicious, and science-backed breakfast ideas are designed to fuel your metabolism, support fat loss, and keep you full and energized. Each recipe takes 5 minutes or less and is packed with protein, fiber, and healthy fats. 1. Protein Oatmeal • Ingredients: • ½ cup quick oats • 1 scoop whey protein (chocolate or vanilla) • ½ banana (sliced) • ¼ cup blueberries (fresh or frozen) • 1 tbsp almond butter • Water or milk of choice for cooking oats • Instructions: • Microwave oats with water or milk for ~2.5 minutes. • Stir in protein powder until smooth. • Top with banana, blueberries, and almond butter. Calories: ~500 | Protein: 31g | Carbs: 70g | Fat: 12g 2. Greek Yogurt Power Bowl • Ingredients: • 300g Greek yogurt (plain, 0–2% fat) • 20g almonds (whole or sliced) • 40g high-fiber cereal (e.g., All-Bran Buds) • ½ cup blueberries or mixed berries • Instructions: • Scoop yogurt into a bowl. • Top with almonds, cereal, and berries. • Mix lightly and enjoy. Calories: ~428 | Protein: 40g | Carbs: 55g | Fat: 12g 3. Prepped Breakfast Sandwich • Ingredients: • 2 whole eggs + ½ cup egg whites • 1 slice cheese (optional) • 1 slice cooked turkey bacon or sausage patty • 1 whole grain English muffin • Optional: cottage cheese or veggies in egg mixture • Instructions: • Bake eggs in a tray at 350°F for 20–25 mins. • Toast English muffin. Assemble with egg, meat, and cheese. • Wrap in foil and store in fridge/freezer. Reheat as needed. Calories: ~385 | Protein: 34g | Carbs: 30g | Fat: 15g 4. Scrambled Eggs & Toast with Almond Butter • Ingredients: • 2 eggs + ½ cup cottage cheese (blended) • 1 slice whole grain toast • 1 tbsp almond butter • Optional: spinach, peppers, spices • Instructions: • Blend eggs with cottage cheese and scramble with optional veggies. • Toast bread and spread almond butter. • Serve together for a balanced meal. Calories: ~560 | Protein: 50g | Carbs: 27g | Fat: 30g 5. Metabolism-Boosting Protein Smoothie • Ingredients: • 1 scoop whey protein (chocolate or vanilla) • ½ banana • ½ cup Fairlife or almond milk + ½ cup water • 1 tbsp chia seeds • 1 handful spinach • Optional: cinnamon, cacao powder, ice • Instructions: • Combine all ingredients in a blender. • Blend until smooth and creamy. • Serve immediately or store in fridge for up to 1 day. Calories: ~330 | Protein: 42g | Carbs: 20g | Fat: 10g

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Are you looking to achieve true fitness through the power of ketosis? Look no further than TruFit Gummies, a revolutionary new way to support your fitness goals and enhance your overall health. With a unique blend of ingredients designed to help your body reach a state of ketosis, TruFit Gummies can be a game-changer for anyone looking to improve their physical performance, mental clarity, and energy levels.

Benefits of TruFit Gummies

TruFit Gummies are packed with essential nutrients and natural ingredients that work together to support ketosis and promote overall wellness. These gummies are a convenient and delicious way to boost your energy levels, enhance your mental focus, and improve your physical performance. With regular use, TruFit Gummies can help you reach your fitness goals faster and more efficiently than ever before.

One of the key benefits of TruFit Gummies is their ability to help your body enter ketosis more quickly and easily. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to increased fat loss and improved energy levels. By supporting ketosis, TruFit Gummies can help you achieve your weight loss goals and improve your overall health.

In addition to supporting ketosis, TruFit Gummies are also rich in antioxidants and other essential nutrients that can help protect your body from oxidative stress and inflammation. These gummies can help boost your immune system, support healthy digestion, and improve your overall well-being. With their powerful blend of ingredients, TruFit Gummies are an all-in-one solution for anyone looking to enhance their fitness and overall health.

How to Use TruFit Gummies

Using TruFit Gummies is simple and straightforward. Simply take the recommended dose each day, either on its own or with a meal. The gummies are easy to chew and have a delicious taste that makes them a joy to incorporate into your daily routine. For best results, it is recommended to use TruFit Gummies consistently and to complement them with a healthy diet and regular exercise routine.

TruFit Gummies are safe and effective for most people, but it is always recommended to consult with your healthcare provider before adding any new supplement to your regimen. If you have any underlying health conditions or are taking any medications, it is especially important to seek medical advice before using TruFit Gummies. By following the recommended dosage and usage guidelines, you can maximize the benefits of these powerful gummies and achieve true fitness through ketosis.

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Whether you are a seasoned athlete looking to improve your performance or someone just starting on their fitness journey, TruFit Gummies can help you reach your goals and optimize your health. Try TruFit Gummies today and experience the difference they can make in your fitness and well-being.

Customer Reviews of TruFit Gummies

Customers who have tried TruFit Gummies rave about their effectiveness and convenience. Many users report feeling a noticeable increase in energy and focus after incorporating these gummies into their daily routine. Others praise the delicious taste and easy chewability of the gummies, making them a pleasure to take each day.

Some customers have shared their success stories of achieving their fitness goals with the help of TruFit Gummies. Whether it’s losing weight, improving physical performance, or simply feeling better overall, TruFit Gummies have been a game-changer for many users. These gummies have helped people of all ages and fitness levels enhance their well-being and reach new levels of fitness success.

If you’re looking for a natural and effective way to support your fitness goals and improve your overall health, TruFit Gummies are the perfect solution. With their potent blend of ingredients and easy-to-use format, these gummies can help you achieve true fitness through the power of ketosis. Try TruFit Gummies today and unlock your full fitness potential.

FAQ

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A: TruFit Gummies are made with natural ingredients and are generally safe for most people. However, some individuals may experience mild side effects such as digestive issues or allergic reactions. It is always recommended to consult with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with TruFit Gummies?

A: Results may vary from person to person, but many users report noticing improvements in their energy levels, focus, and physical performance within a few weeks of using TruFit Gummies consistently. For optimal results, it is recommended to use the gummies daily and complement them with a healthy lifestyle.

Q: Can I take TruFit Gummies if I have a medical condition or take medications?

A: It is always best to consult with your healthcare provider before using any new supplement, especially if you have underlying health conditions or are taking medications. Your doctor can provide personalized advice on whether TruFit Gummies are safe and appropriate for your individual needs.

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Are you a fan of gummy candies but trying to stick to a keto diet? Look no further than Keto Gummies Com! Keto gummies are a delicious and convenient way to satisfy your sweet tooth while staying on track with your low-carb lifestyle. In this article, we will explore the world of keto gummies, including what they are, how they are made, and where you can find them. So sit back, relax, and get ready to discover the tasty world of keto-friendly gummy treats!

The Making of Keto Gummies

Keto gummies are typically made with a combination of gelatin, water, and natural sweeteners such as stevia or erythritol. These ingredients are heated and mixed together to form a gel-like substance that can be poured into molds to create the shape of gummy candies. Some recipes may also include added flavors or colors to enhance the taste and appearance of the gummies.

One of the main benefits of keto gummies is that they are low in carbohydrates, making them a suitable option for those following a ketogenic diet. Traditional gummy candies are typically loaded with sugar and high-fructose corn syrup, which can quickly kick you out of ketosis. Keto gummies, on the other hand, are sweetened with sugar alcohols or natural sweeteners that have little to no impact on blood sugar levels.

Another advantage of keto gummies is that they can be easily customized to suit your taste preferences. Whether you prefer fruity flavors like strawberry and raspberry or more exotic options like mango and pineapple, there is a keto gummy recipe out there for you. You can also experiment with different shapes and sizes to create fun and unique gummy candies that are sure to delight your taste buds.

Where to Find Keto Gummies

Now that you know a little bit more about keto gummies, you may be wondering where you can find them. While you can certainly make your own keto gummies at home with a few simple ingredients, there are also several brands that sell pre-made keto gummy products. These products can be found online or in specialty health food stores, making it easier than ever to indulge in a guilt-free sweet treat.

When shopping for keto gummies, be sure to check the nutrition label to ensure that the product fits within your dietary goals. Look for gummies that are low in net carbs and free from added sugars and artificial ingredients. Some brands may also offer vegan or sugar-free options for those with specific dietary restrictions.

In addition to traditional gummy candies, you may also come across other types of keto-friendly treats such as gummy vitamins or supplements. These products provide an easy and tasty way to get your daily dose of essential nutrients without compromising your ketogenic lifestyle. So whether you are looking for a sweet snack or a health-boosting supplement, keto gummies have you covered.

Taste Testing Keto Gummies

Let’s face it – we all love a good taste test, especially when it involves something as delicious as gummy candies. Keto gummies come in a wide variety of flavors and textures, making them the perfect candidate for a taste-testing session. Whether you prefer sour gummies that pack a punch or sweet gummies that melt in your mouth, there is a keto-friendly option out there for you.

During your taste test, pay attention to the texture of the gummies. Are they soft and chewy, or firm and gummy? Do they have a strong flavor profile, or are they more subtle in taste? Take note of how the gummies compare to traditional gummy candies in terms of sweetness and overall satisfaction. You may be surprised to find that keto gummies can hold their own against their sugary counterparts.

After trying a few different brands and flavors of keto gummies, you may discover a new favorite that you can add to your keto snack rotation. Whether you enjoy them as an afternoon pick-me-up or a late-night treat, keto gummies are sure to become a go-to option for satisfying your sweet cravings without derailing your diet.

Benefits of Keto Gummies

When it comes to the benefits of keto gummies, the list goes on and on. Not only are they a tasty and convenient way to enjoy a sweet treat, but they also provide a number of health benefits that can support your overall well-being. Keto gummies are low in carbohydrates, making them a suitable option for those looking to manage their blood sugar levels and promote weight loss.

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Furthermore, keto gummies are often made with high-quality ingredients that can provide additional nutritional benefits. Gelatin, for example, is known for its collagen-boosting properties, which can support healthy hair, skin, and nails. Some keto gummies may also be fortified with vitamins or minerals that can help fill in any nutrient gaps in your diet.

Another key benefit of keto gummies is their portability. Whether you are on the go or simply looking for a quick and easy snack, keto gummies are a convenient option to have on hand. You can pack them in your lunchbox, gym bag, or desk drawer for a tasty treat that won’t weigh you down or derail your healthy eating habits.

FAQs About Keto Gummies

Q: Are keto gummies suitable for those with dietary restrictions?

A: Keto gummies can be a great option for those with dietary restrictions, as they are typically free from gluten, dairy, and other common allergens. Be sure to check the ingredients list before consuming keto gummies to ensure that they meet your specific dietary needs.

Q: Can I eat keto gummies every day?

A: While keto gummies can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of your overall carbohydrate intake. Eating keto gummies in excess may prevent you from reaching your weight loss goals or staying in ketosis. As with any sweet treat, it’s best to enjoy keto gummies in moderation.

Q: Are there any side effects of consuming keto gummies?

A: Some people may experience digestive issues such as bloating or gas after consuming keto gummies, particularly if they are sensitive to sugar alcohols or other sweeteners. If you notice any discomfort after eating keto gummies, consider reducing your portion size or choosing a different type of keto-friendly sweet treat.

As you can see, keto gummies offer a delicious and convenient way to enjoy a sweet treat while sticking to your low-carb lifestyle. Whether you decide to make your own keto gummies at home or purchase pre-made products from a store, you are sure to love the tasty world of keto-friendly gummy candies. So go ahead, indulge in a guilt-free snack that satisfies your cravings without compromising your health goals – you deserve it!

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