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Get toned and slimmer legs in 14 days with this 10 minute home workout. Learn how to lose leg fat with these legs fat loss exercises from home. Beginner leg exercise included. Do this for 14 days, paired with my cardio workouts to get results at home! Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Cookbook here (what I eat): https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book Get my resistance bands here: https://www.leanwithlilly.com/collections/resistance-bands 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Remember this original Diet Coke Break Advert on TV in 1996? The soundtrack was provided by the late Etta James singing "I Just Wanna Make Love to You" Etta James 1938-2012 KOOKIE LALA TV DO NOT OWN THE COPYRIGHT TO THIS SONG OR IMAGES. THIS VIDEO HAS BEEN UPLOADED FOR ENTERTAINMENT / EDUCATION / ARCHIVE PURPOSES

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Need help building muscle or losing weight? 💪 Visit my website: https://wellnessofsteel.com/en If I was broke, busy, and still trying to lose fat here’s exactly how I’d eat. In this video we'll go though 4 tips you can do to save some money and time at the same time lose fat. It dosen't have to be expensive or time consuming, there is ways to make it a little easier. Don't forget to like & subscribe! If you want to see more videos you should check out these as well: https://www.youtube.com/watch?v=-Z2NEsk34_A&list=PLEXNy1f1h9bB0S2rVKkmwUXfb3jlIIYnT&index=4 Would you want to see a Try not to laugh challenge? Let me know in the comments below! 😄 Follow me on instagram @anniestaalhandske

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#motivation #drandrewhuberman #inspiration #motivationalspeech In this powerful 38-minute motivational talk, Dr. Andrew Huberman-style science meets actionable nutrition strategies to help you burn fat, gain lean muscle, and optimize health naturally. You’ll discover how your brain and body communicate during weight loss and muscle building, the role of protein in signaling growth, nutrient timing for maximum results, blood sugar balance, intermittent fasting, mitochondrial health, and how to cycle calories to fuel performance. Whether you’re over 40, struggling to lose stubborn fat, or simply looking to sculpt a stronger physique without sacrificing health, this speech will guide you through evidence-based tools backed by neuroscience and physiology to transform your metabolism and body composition. Timestamps ⏱️ 0:00 – Intro: Why Nutrition is the Key to Fat Loss & Muscle Gain 🥩 3:12 – The Science of Protein & Muscle Growth Signals ⏳ 9:58 – Nutrient Timing: Anabolic & Fat-Burning Windows 🍎 16:24 – Blood Sugar Balance for Energy & Fat Loss 🕒 22:47 – Intermittent Fasting & Time-Restricted Eating Explained ⚡ 28:35 – Mitochondrial Health for Energy & Recovery 📈 33:56 – Cycling Calories & Macros for Sustainable Transformation 🔥 37:12 – Closing Motivation: Fuel Your Biology for Lasting Change 30 Related Hashtags #AndrewHuberman, #FatLoss, #MuscleGain, #NutritionScience, #HubermanLab, #Neuroscience, #HealthOptimization, #MetabolicHealth, #ProteinPower, #NutritionTips, #TimeRestrictedEating, #IntermittentFasting, #BloodSugarBalance, #FitnessMotivation, #BodyRecomposition, #StrengthTraining, #HealthyLifestyle, #Mitochondria, #FatBurning, #ScienceBasedFitness, #HormoneHealth, #MetabolismBoost, #HubermanStyle, #HealthTips, #FitnessTransformation, #MacroCycling, #MindsetMatters, #Longevity, #OptimalHealth, #MotivationalSpeech 30 Related Keywords Andrew Huberman, fat loss nutrition, muscle gain diet, science-based fitness, protein for muscle growth, nutrient timing, anabolic window, blood sugar control, intermittent fasting for fat loss, time-restricted feeding, mitochondrial function, calorie cycling, macro cycling, fat burning foods, muscle recovery nutrition, metabolism optimization, healthy eating, strength and nutrition, neuroscience and fitness, workout nutrition, lean muscle building, fat loss strategies, metabolic health, nutrition tips for fitness, best diet for muscle gain, optimize metabolism, health and longevity, performance nutrition, Dr Huberman style speech, motivational fitness talk Why Watch This Video ✅ Learn proven neuroscience-backed strategies for fat loss and muscle gain ✅ Understand how nutrition directly signals muscle growth and fat burning ✅ Discover meal timing and fasting protocols that accelerate results ✅ Boost energy, recovery, and metabolism naturally ✅ Get motivated with actionable science, not fad diets ✅ Transform your body with tools used by top scientists and performers

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How long should you wait to see changes when you are losing body fat? As a coach the idea of losing body fat is crucial for success but does that mean every day, every few days or what frequency? Creating a successful fat loss plan should be paired with proper tracking of changes to the body. For many this means check the scale to see if you have lost any body fat. For stubborn areas like the lower back or love handles along with the lower belly or abdomen it's important we take pictures and measurements. Free Calorie Calculator www.prophysique.com/calculator DM Me your questions on Instagram https://www.instagram.com/paulrevelia For Coaching Consultation at No Cost https://www.prophysique.com/sign-up #fatloss #fitness #muscle

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If you are trying to lose fat but you are lazy and terrible in the kitchen just like myself SALMON BAKE 👩‍🍳🍣( serves 2 ) 200 g salmon 100 g pasta 100 g tomatoes 100 g spinach 40 g light Philadelphia Put all ingredients in a baking dish ( apart from pasta) Into the oven for 12 mins on 160 degrees. Meantime cook your pasta. Mix it all together, enjoy 👩‍🍳 MACROS ( per serving ) 386 calories 28 G protein 54 g Carbs 10 g fat SAVE IT AND SHARE IT WITH A LAZY friend who is trying to lose body fat as well FOLLOW for more fat loss tips 📲 . . . . #salmonrecipeideas #highproteinmeals #healthymeals #howtolosebellyfat #femalecoach