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In this video, I discuss my journey with weight gain while taking antipsychotic medication. I share about a period where I gained almost 60 pounds over a very short span of time as a result of the psychiatric medications I was on. I also share how I lost the weight and how I work on maintaining good general health and wellness while on antipsychotic medications. If you are struggling with weight gain as a side effect of your psychiatric medication, I strongly encourage you to bring it up with your doctor. They should be able to work with you to find something that works better for you in terms of reducing weight gain, or they can help you find alternative means to help maintain a healthy weight. I also just want to reiterate that, so long as you feel well and healthy, it does not matter how much you weigh. At any weight, you are just as deserving of love and happiness as anyone else or as you at any other weight. Focus on being healthy! JOIN OUR ONLINE PEER SUPPORT COMMUNITY Join a welcoming community of your peers and find comfort in sharing your experiences. By joining our community, you can benefit from the support of others who understand what you’re going through. We offer live weekly facilitated video peer support groups and text channels to communicate about a wide range of topics. Join today and start feeling less alone with what you’re going through. • Schizophrenia Peer Support Community: https://www.schizophreniapeersupport.com • General Mental Illness Peer Support Community: https://www.onlinepeersupport.com HELP SUPPORT THE CHANNEL We depend on the support of our audience to create this valuable resource. If you have found our content helpful, please consider supporting us today. Your contribution can make a huge difference and enable us to continue providing valuable resources to those living with mental illness. • One-time donation: https://donate.stripe.com/9AQ6oV5S0eft5568ww • Monthly donation: https://www.patreon.com/livingwellwithschizophrenia MENTAL HEALTH APPAREL Wear your support for mental health! Our t-shirts, sweaters, and mugs not only spread awareness but also help support this channel. Pick up some mental health apparel today and make a statement while making a difference. https://livingwell.myspreadshop.com/ SPEAKING & CONSULTING Looking for an expert speaker or consultant for your upcoming event or project? With years of experience and a passion for mental health advocacy, I can provide the insight and inspiration you need to make a positive impact. Visit my speaking website to learn more! https://www.laurenkennedywest.com/ SOCIALS Instagram: https://www.instagram.com/livingwellwithschizophrenia/ TikTok: https://www.tiktok.com/@livingwellschizophrenia Twitter: https://twitter.com/LWSchizophrenia Website: https://www.livingwellwithschizophrenia.org #schizophrenia #livingwellwithschizophrenia #schizoaffectivedisorder #mentalhealth #medications #weightgain
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Embarking on a weight loss journey can feel like navigating uncharted waters. With so many different diets and programs available, it can be overwhelming to choose the right path for you. One popular option that has gained traction in recent years is the ketogenic diet, also known as the keto diet. This high-fat, low-carb approach to eating has shown promising results for many individuals looking to shed excess pounds and improve their overall health.
Keto Shark: Navigating the Waters of Weight Loss
The keto diet focuses on drastically reducing carbohydrate intake and replacing it with healthy fats. By doing so, the body enters a state of ketosis, where it burns fat for energy instead of carbohydrates. This metabolic state can lead to rapid weight loss and numerous other health benefits, such as improved blood sugar levels, increased energy, and reduced inflammation.
However, starting a keto diet can be daunting for beginners. With so many conflicting resources and opinions available, it can be challenging to know where to start. That’s where Keto Shark comes in. This comprehensive guide is designed to help you navigate the waters of weight loss on the keto diet, providing you with the information and support you need to succeed.
The Basics of the Keto Diet
Before diving into the world of keto, it’s essential to understand the basic principles of the diet. The keto diet is centered around macronutrient ratios, with the typical breakdown being 70-75% fat, 20-25% protein, and 5-10% carbohydrates. By restricting carbs and increasing fat intake, your body shifts from using glucose as its primary fuel source to burning fat for energy. This shift can lead to rapid weight loss and improved metabolic health.
When following the keto diet, it’s essential to focus on whole, nutrient-dense foods. This means prioritizing foods like avocados, nuts, seeds, olive oil, fatty fish, and leafy greens while avoiding processed or high-carb foods. It’s also crucial to stay hydrated and replenish electrolytes, as the keto diet can cause imbalances in these essential minerals. By following these guidelines and tracking your macros, you can optimize your results on the keto diet.
Meal Planning and Prep Tips
One of the keys to success on the keto diet is proper meal planning and preparation. By taking the time to plan out your meals and snacks, you can ensure that you have keto-friendly options on hand when hunger strikes. Start by creating a weekly meal plan that includes a variety of protein sources, healthy fats, and low-carb vegetables. This will help you stay on track and avoid reaching for high-carb options when you’re in a pinch.
When it comes to meal prep, batch cooking can be a game-changer. Spend a few hours on the weekend preparing large quantities of keto-friendly dishes, such as casseroles, soups, and roasted vegetables. Portion out your meals into individual containers for easy grab-and-go options throughout the week. By having pre-prepared meals on hand, you can save time and stay on track with your keto goals.
Overcoming Common Challenges
While the keto diet can be incredibly effective for weight loss, it’s not without its challenges. Many individuals experience symptoms of the “keto flu” when first starting the diet, such as fatigue, headaches, and irritability. These symptoms typically subside within a few days to a week as your body adjusts to using fat for fuel. To combat the keto flu, make sure you’re staying hydrated, getting plenty of electrolytes, and getting adequate rest.
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Another common challenge on the keto diet is dining out or social events. It can be challenging to find keto-friendly options at restaurants or resist temptation at gatherings where high-carb foods are abundant. In these situations, it’s essential to plan ahead and communicate your dietary needs to others. Look for keto-friendly options on the menu, such as salads with protein or grilled meats, and don’t be afraid to ask for modifications to suit your needs.
Staying Motivated and Consistent
One of the most critical factors in weight loss success on the keto diet is staying motivated and consistent. Set realistic goals for yourself and track your progress using tools like a food diary or weight loss tracker. Celebrate your successes along the way, whether it’s hitting a weight loss milestone or noticing improvements in your energy levels or mental clarity.
It’s also essential to find a support system to help you stay accountable and motivated on your keto journey. Whether it’s joining a keto-focused online community, partnering with a friend or family member, or working with a health coach, having someone in your corner can make all the difference. Remember that weight loss is a marathon, not a sprint, and that consistency and perseverance are key to long-term success on the keto diet.
Conclusion
In conclusion, navigating the waters of weight loss on the keto diet can be challenging but rewarding. By understanding the basics of the keto diet, mastering meal planning and preparation, overcoming common challenges, and staying motivated and consistent, you can achieve your weight loss goals and improve your overall health. With the support of resources like Keto Shark, you have everything you need to succeed on your keto journey. Here’s to smooth sailing and a slimmer, healthier you!
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Many people have been using the keto diet for weight loss and better health in recent times. However, getting into a keto lifestyle can be hard especially when it comes to finding inexpensive options for your diet. Luckily, Dischem has many affordable products that are high on ketosis and this will make it easier for you to maintain your new eating system without breaking your financial back.
Keto Life Price at Dischem
Dischem is known as a famous supplier of health and wellbeing products in South Africa. That’s why they have compiled a group of keto products that cater for different dietary needs or choices. If all you want is snacks or supplements, pantry basics or meal replacements, Dischem has got all these to help you kick-off your Keto journey without having to spend a fortune.
One of the hardest things about maintaining a keto diet is that there are not so many cheap meals that contain more fats than proteins but less carbohydrates. The range of ketogenic compliant foods sold by Dischem makes it easier to follow rather than sacrificing one’s taste buds or quality. Whether you are after Keto bars, Nut butter assortments or sugar-free snacks in general; Dischem has several delicious options with which you may indulge yourself without exceeding your budget limit.
Affordable Keto Solutions
Apart from food items, Dischem also offers some keto supplements which could go along way in supporting your well-being and good health while you are under the ketogenic program. From MCT oil and exogenous ketones to electrolyte tablets and collagen powders, this wide range of supplements available at Dischem will ensure optimal nutrition towards weight loss goals achievement. Besides, their cost-effectiveness suggests an easy integration into everyday life.
Sometimes meal prep and planning can be time-wasting if not overwhelming when living the keto way. This is where Dicshem’s keto meal replacements come in handy. Take advantage of various shakes; bars & snacks among others so as to enjoy quick and tasty keto-friendly meals for busy schedules. On top of that, the costs of these meal replacements are also moderate or low so as to avoid excessive spending on a ketogenic diet.
Summary and FAQ
To summarize, Keto Life Price at Dischem offers inexpensive answers for those people who wish to change their lives through keto. From various foodstuffs good for keto eating plan to convenient replacements, Dischem provides all necessary support at reasonable prices. Dischem’s affordable range of keto solutions is suitable for both beginners and experienced ketonians enabling them remain within the set guidelines and reach their health objectives.
Are there any beginner-friendly keto products at Dischem?
Yes, there is a range of ketogenic friendly products in Dischem specifically tailored towards beginners. This includes snacks, supplements or even meal replacements among others.
Can I get cheap keto supplements from Dischem?
Absolutely! Competitive prices are available on various low cost Keto supplements such as MCT oil; exogenous ketones; electrolyte tablets; collagen powders etc., that can help while adhering to the rules of this lifestyle.
What are some popular keto snacks available at Dischem?
A plethora of keto snacks are available at Dischem, including sugarless treats, keto bars, and nut butters that can be used to satisfy your cravings without getting off track from your diet. Today you can easily consider some keto-friendly snacks by Dischem.
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For more information, recipes, and tips, and to watch more videos on Eating Well During Cancer, visit http://www.dana-farber.org/eatingwell. Studies continue to support a link between obesity and increased risk for certain cancers. Eating a healthy, plant-based, balanced diet can not only help you manage your weight, but may also help reduce your risk for developing certain cancers, while supporting your immune system, helping you feel well during treatment, and promoting healthy survivorship. Transcription: I’m Stacy Kennedy, a nutrition specialist for Dana-Farber Cancer Institute in Boston. Welcome to Eating Well During Cancer. Today I’d like to talk to you about why a balanced, plant-based diet is good for your health. Studies continue to support a link between excess body fat or obesity and the risk for cancer. We know that eating a healthy, plant-based, balanced diet can help you not only manage your weight but may also help reduce your risk for developing certain cancers, helping support your immune system to feel well during treatment, and also help to promote survivorship. Eating balanced diet means choosing primarily unprocessed or minimally processed natural, fresh foods in abundance. In addition to that, drinking plenty of water and choosing a plant-based or lean protein is another important part of a balanced diet. A plant-based diet means that the majority of foods you're eating are coming from plants. These include bright, colorful fruits and vegetables, but also other foods, like spices and herbs and seasonings, as well as nuts and seeds, whole grains, beans, and legumes. It’s important to think about a variety of colorful foods, because those colors signify a lot of nutrition. Whether it’s a bright red like a beet, which are full of important phytonutrients to support your health, or bright, beautiful yellow like a mango, the color signifies a lot of vibrancy and a lot of nutrition. Choosing local foods as often as possible will help not only increase the amount of vitamins and phytonutrients, but can also help to put away some concerns around pesticides or other contaminants. Certain foods are also important to choose as organic, and for more information on which foods are best to get organic, for recipes and lots of tips on how to create your own plant-based diet, we encourage you to visit our website or download our free app. On behalf of the nutrition department at Dana-Farber, I’m Stacy Kennedy.
