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Hey Guys Namaste! In this video on Fat to Fab, I'm excited to share with you some refreshing and effective morning weight-loss drinks specifically designed for those with PCOS/PCOD. As we approach the summer months, it's essential to stay hydrated and nourished while also supporting your weight loss goals, especially for individuals dealing with PCOS/PCOD. Join me as I introduce you to these fat cutter drinks that will help you shed those extra pounds and feel your best during the summer season. PCOS/PCOD can make weight loss challenging, but with the right approach and the help of these morning weight loss drinks, you can take significant steps towards achieving your goals. These drinks are formulated with ingredients that are known to be beneficial for individuals with PCOS/PCOD, helping to regulate hormones, boost metabolism, and support weight loss. In this video, I'll show you how to make three different morning weight loss drinks that are perfect for the summer season. Each drink is packed with nutritious ingredients that will not only help you shed pounds but also keep you feeling refreshed and energized throughout the day. Timestamps: 00:03 - How the PCOD Diet works 02:02 - Timings for Morning Drink 03:12 - Raisins morning drinks 03:49 - Jeera Morning Drink 04:29 - Tej patta Morning Drink 04:58 - Cinnamon stick morning Drinks For Weight loss plans:- [email protected] For Brand promotions:- [email protected] ============= Subscribe to This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe to Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman Website - http://dieticiansuman.com/ LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Missed My Previous Videos, Catch Them Here:- ____________________________________________ Ramadan Weight Loss Diet Plan 2021 - https://youtu.be/xsjYrKdt3SQ 5 Healthy Sehri Drinks for Ramadan - https://youtu.be/nFa48u-0jOI Top 6 Iftar Drinks Recipes - https://youtu.be/XEQ9RYG7r_4 Information Video - https://youtu.be/XyqQVJu_4og Barley Water For Weight Loss - https://youtu.be/DQBUt_Ba6xo Summer Diet Plan 2021 - https://youtu.be/00y686VuLV8 3 Weight Loss Smoothie Recipes for Summer - https://youtu.be/61eLk4FIq80 Morning Weight Loss Drink for Summer - https://youtu.be/z8YH4DZ2IeI Flat Belly Powder - https://youtu.be/soN6OQaX9fs Flat Belly Diet Plan - https://youtu.be/KPaTqFopQB0 Gulkand for Weight Loss - https://youtu.be/gySvBdNGsUA PCOS Diet Plan For Weight Loss - https://youtu.be/ckIGGQIKEGE Moong Dal Khichdi Recipe for Weight Loss - https://youtu.be/auAt7XlukKY 4 Weight Loss Sandwich Recipes - https://youtu.be/UBz-IkJWIRg 4 Quick & Healthy Drinks You Should Try (My Favourites) - https://youtu.be/iiSj6EwBk0c Clients Transformation - https://youtu.be/AUB0z70UXkM Amazing Benefits of Corn Silk - https://youtu.be/WiKM5YU73p0 7 Days Detox Diet Plan - https://youtu.be/6QDiH73RJ7M How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss:- https://youtu.be/axPuZ6iUoL0 Fat Cutter Drink for Weight Loss | Cumin & Carom Seeds Water for Weight Loss:- https://youtu.be/HJERjVz7804 Weight Loss Healthy Dinner Recipes - Low-Calorie Indian Dinner Foods For Weight Loss:- https://youtu.be/s5ayIp26i-8 Diet Plan to Lose Weight Fast 12 Kgs in 1 Month | Full Day Diet Plan for Weight Loss:- https://youtu.be/XfnlwlyoAWk How I Lost 20 Kgs in 3 Months By Suman | Weight Loss Transformation & Motivation Tips:- https://youtu.be/_P7Q2Ed8Nyc Hot Water for Weight Loss | Benefits of Drinking Hot Water for Health & Weight Loss:- https://youtu.be/UuRfZuJ34qA How To Lose Belly Fat Fast in 2 Weeks Without Exercise | Get Rid of Belly Fat:- https://youtu.be/ea-tfsyep5c Video editor : Kartik Kakran weight loss tips,fat cutter drink,pcos,pcod,pcos drink,pcos drink for weight loss,weight loss drinks,fat burning drinks,fat cutter drink for extreme weight loss,morning weight loss drink for summer,weight loss drink for summer,summer weight loss drink,weight loss drink for pcos,pcos weight loss drink,how to lose weight fast with pcos,how to lose weight fast in summer,fat to fab,suman pahuja,summer drinks,morning drinks for weight loss,dietician suman,hindi #FattoFab #WeightLossDrink #FatCutterDrink #MorningWeightLossDrink #PCOS #PCOD #SummerDrinks #HowtoLoseWeightFast Disclaimer: The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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#fatloss #bellyfat #weightlosstips I get comments from people daily asking me for advice on why they aren't experiencing fat loss even with their best efforts. This video sums of 6 of the top reasons you may not be losing body fat: 1.) Using too much fat in your meals 2.) You are overeating healthy food 3.) Hunger triggered by sugar and processed carbs (watch this video for more info- https://youtu.be/74tJkXblc90 4.) Your diet is too low in fiber 5.) You are not getting enough protein 6.) You are burning calories but not building muscle ========================================== My new book, UNLOCK YOUR MACRO TYPE is now available everywhere books are sold! Order your copy today! ► https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ========================================== Retailer Links ► HarperCollins book page: https://www.harpercollins.com/products/unlock-your-macro-type-christine-hronec?variant=39999869681698 ► Amazon: https://www.amazon.com/dp/0358576628?tag=harpercollinsus-20 ► Barnes & Noble: https://www.barnesandnoble.com/w/unlock-your-macro-type-christine-hronec/1139709380?ean=9780358576624&st=AFF&2sid=HarperCollins%20Publishers%20LLC_7310909_NA&sourceId=AFFHarperCollins%20Publishers%20LLC ► Books-a-Million: https://www.booksamillion.com/p/9780358576624?AID=10747236&PID=7310909&cjevent=86c5d2f27ab111ec80b405900a82b836 ► Bookshop: https://bookshop.org/books/unlock-your-macro-type-identify-your-true-body-type-understand-your-carb-tolerance-accelerate-fat-loss-9780358669814/9780358576624 ► IndieBound: https://www.indiebound.org/book/9780358576624 ► Target: https://www.target.com/p/unlock-your-macro-type-by-christine-hronec-hardcover/-/A-83978416 ========================================== Gauge Girl Training Website: ► https://gaugegirltraining.com/ Free Macros Blueprint Download: ► https://bit.ly/35zB6OU Gauge Life Supplements Website: ► https://gaugelife.com/ 21 Day Hormone Reset Plan is NOW AVAILABLE: ► https://gaugegirltraining.com/products/hormone-reset-plan Common Belly Types in Women: ► https://youtu.be/HsnR_-3owOw How to Lose Weight with a Hormonal Imbalance ► https://youtu.be/AaC-EwcSmI4 5 Tips to Lower Estrogen and Reduce Hormonal Belly ► https://youtu.be/V0qE1L50KGk 5 Signs of a Hormonal Belly: ► https://youtu.be/mr8ThYB-vbs The #1 Tip to Reduce a Hormonal Belly: ► https://youtu.be/mMVDEWwhmD0 Training Tips for the Hormonal Belly: ► https://youtu.be/SSNx0_CzLxo Low Carb High Fat Protocol: ► https://bit.ly/2S3xxhq Custom Meal Plans: ► https://bit.ly/38oNHFC Prime Collagen Peptides: ► https://bit.ly/3bAWrKH Prime Whey Protein Isolates: ► https://bit.ly/2SObDvS ========================================== Hire Christine to Be Your Personal Fitness Coach ► https://app.acuityscheduling.com/schedule.php?owner=16727593 ========================================== Social Media Links: ► IG: https://www.instagram.com/gaugegirltraining/ ► FB: https://www.facebook.com/gaugegirl/ ► PINTEREST: https://www.pinterest.com/gaugegirl82/pins/ ► YOUTUBE: https://www.youtube.com/channel/UC1Ey7eVh9qiBkUhaeYnOwxg ========================================== Gauge Girl Training Text Alerts: ► https://bit.ly/3iY52vB Gauge Life Text Alerts: ► https://bit.ly/3rFMPqs ========================================== AFFILIATE DISCOUNTS: CLOTHING: https://fashionnova.com (code: gaugegirl for 20% off) MVMT: http://mvmtwatches.com (code: gaugegirl15 for $15 off) OLIVE OIL: https://kasandrinos.com (code: gaugegirl for 10% off) PROTEIN BARS: http://share.builtbar.com/gaugegirl (code: gaugegirl for 15% off) MYSOULCBD: https://mysoulcbd.com (code: gaugegirl for 10% off) CONTACT US: Not sure where to start with your health goals? Visit https://gaugegirltraining.com or speak to a LIVE team member to learn about what program is right for you! 1-888-304-2843 Monday to Friday, 9am to 5pm EST or email [email protected] COMPLIMENTARY BODY TYPE ASSESSMENT: Email 3 photo from the front, side, and back in a two-piece bathing suit or sports bra and fitted shorts to [email protected]. Photos are deleted after your assessment. DIETS DON'T WORK. PLANS DO!

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Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL AG1 are sponsoring today's show. To get 1 year's FREE VITAMIN D and 5 FREE TRAVEL PACKS visit https://bit.ly/43FwxQl Download my FREE Habit Change Guide HERE: http://bit.ly/3QKGGFW Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really means? Today, I’m thrilled to welcome back Dr Robert Lustig, a leading public health authority who for many years has been trying to expose the truth behind the food industry and the many myths within modern medicine. Rob is Professor Emeritus of Paediatrics, Division of Endocrinology at the University of California, San Francisco He’s also the author of multiple books including Metabolical: The Truth About Processed Food and How it Poisons People and the Planet - which was published back in 2021. Robert first came onto my podcast back on episode 251 when we took a deep dive into what happens inside our bodies when we consume excess sugar. In today’s conversation, we do touch again on the impact of sugar on human health but the main focus is on the three different sites in the body where we deposit fat: key types of fat deposits: subcutaneous (which you can see and feel); visceral (stress-related fat around the middle), and liver fat. It’s only the first of these that you’re likely to notice on the scales – but it’s the latter two, says Rob, that really determine your health. We talk about why it’s stress not food that largely drives dangerous visceral - the fat that surrounds our organs - and Rob’s view that chronic stress underpins metabolic, mental, global and planetary health. We also discuss - how a minimally processed, whole food diet can mitigate both stress and weight gain - why he’s not a fan of fructose, nor the glycaemic index - why he thinks that continuous glucose monitors (CGM) can help the general population, not just those with diabetes - why the liver may well be the body’s most important organ when it comes to metabolic health, and some of the key tests we can do to assess the current state of own liver health - And, we also talk about alcohol, fruit, honey and many more topics that will help you make empowered decisions for you and your family’s health. Rob’s work has changed many people’s lives around the world and his message deserves to be heard loud and clear. He is knowledgeable, passionate and someone who is not afraid to say what he thinks. I always enjoy talking to him, I hope you enjoy listening #feelbetterlivemore ----- Connect with Robert: https://www.facebook.com/DrRobertLustig/ https://twitter.com/RobertLustigMD @RobertLustigMD https://www.linkedin.com/in/robert-lustig-8904245/ Rob’s Books: Metabolical: The truth about processed food and how it poisons people and the planet - US: https://amzn.to/4a1Ajq3, UK: https://amzn.to/3uD4vVr Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - US: https://amzn.to/3Tok3sT, UK: https://amzn.to/3DsIJrK #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my new newsletter - Friday Five https://drchatterjee.com/fridayfive Find out about the 3 Question Journal https://bit.ly/3TSaYtX Order Happy Mind Happy Life. US & Canada version https://amzn.to/3DRxjgp, UK version https://amzn.to/304opgJ Feel Great Lose Weight is available to order in the US & Canada https://amzn.to/2GWPgls and in the UK https://amzn.to/2W6bsOE Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada https://amzn.to/2EB2oM0 and in the UK https://amzn.to/2G0XK7l Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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