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Why You’re Not Losing Weight On Calorie Deficit If you have been eating in a calorie deficit for a while, but are wondering “why am I not losing weight?”, I am here to help! You might be losing inches but not weight and want to know how to break a weight loss plateau while eating in a calorie deficit? All of your questions will be answered in this video to help you on your weight loss/fat loss journey. #notlosingweightcaloriedeficit #caloriedeficit #weightloss ************************************** GET YOUR FREE CALORIE DEFICIT EXPLAINED GUIDE HERE https://michelleroots.com/work-with-me/ FREE 4 WEEK LIFESTYLE SHIFT & HOME WORKOUT CALENDAR https://michelleroots.com/work-with-me/ JOIN MY FREE FACEBOOK GROUP HERE: https://www.facebook.com/groups/miche... MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-m... ************************************** IN THIS VIDEO: 0:00 - Intro to To Why you Aren't losing weight 1:06 - Bonus Weight Loss Tip 2:24 - Reason #1 3:24 - Reason #2 4:18 - Reason #3 5:14 - Reason #4 6:03 - Reason #5 6:49 - Reason #6 WATCH NEXT: WHAT IS A CALORIE DEFICIT DIET - CALORIE DEFICIT EXPLAINED https://youtu.be/FiBA5UUD4V0 WEIGHT LOSS CALORIE CALCULATOR - CALORIE DEFICIT FOR BEGINNERS https://youtu.be/cf0OaA2xXog LOSING INCHES BUT NOT WEIGHT? WEIGHT LOSS VS. FAT LOSS https://youtu.be/F2oBp1GuwMY HOW TO INCREASE PROTEIN INTAKE - WHAT I EAT IN A DAY https://youtu.be/xHDOfRITBQ8 HOW TO CALCULATE TDEE AND BMR FOR WEIGHT LOSS https://youtu.be/BuyY-iLl0rw HOW TO MEASURE WEIGHT LOSS WITHOUT THE SCALE https://youtu.be/NE3KGqicA64 BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS https://youtu.be/HevVu_2Yd-o ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com & http://www.Core-Condition.com Instagram: http://www.Instagram.com/MichelleRoot... TikTok: https://www.tiktok.com/@michelleroots... Facebook: http://www.Facebook.com/MichelleRoots... Twitter: http://www.Twitter.com/CoreCondition Train 4 Life & Be Ready 4 Anything Michelle https://www.youtube.com/watch?v=zqI7vch89k4
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Obesity is a major public health concern globally, with millions of individuals struggling to lose weight and keep it off. While diet and exercise are the cornerstone of weight loss efforts, sometimes individuals require additional support to achieve and maintain a healthy weight. One such option that has shown promise in recent years is the use of semaglutide, a medication originally developed to treat type 2 diabetes. Semaglutide has been found to aid in weight loss by reducing hunger and increasing feelings of fullness, making it easier for individuals to adhere to a calorie-restricted diet.
Semaglutide Maintenance Dose for Weight Loss: Keeping the Weight Off
Despite the efficacy of semaglutide in aiding weight loss, many individuals struggle to maintain their weight loss once they discontinue the medication. This has led researchers to investigate the use of a maintenance dose of semaglutide to help individuals keep the weight off long-term. In this article, we will explore the use of semaglutide as a maintenance dose for weight loss and discuss its potential benefits and challenges.
The Science Behind Semaglutide Maintenance Dose
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of a hormone called incretin. GLP-1 is released by the intestine in response to food intake and helps regulate blood sugar levels by stimulating the release of insulin and inhibiting the release of glucagon. In addition to its effects on blood sugar, GLP-1 also plays a role in appetite regulation, with studies showing that GLP-1 receptor agonists like semaglutide can reduce food intake and promote weight loss.
Benefits of Semaglutide Maintenance Dose
One of the main benefits of using a maintenance dose of semaglutide for weight loss is its ability to help individuals keep the weight off long-term. Studies have shown that individuals who continue to take semaglutide after completing a weight loss program are more likely to maintain their weight loss compared to those who discontinue the medication. This is thought to be due to the appetite-suppressing effects of semaglutide, which can help individuals adhere to a healthy eating plan and prevent overeating.
Challenges and Considerations
While semaglutide has shown promise as a maintenance dose for weight loss, there are some challenges and considerations to keep in mind. One such challenge is the cost of the medication, as semaglutide can be expensive and may not be covered by insurance for weight loss purposes. Additionally, some individuals may experience side effects such as nausea, vomiting, or diarrhea while taking semaglutide, which can make it difficult to adhere to the medication long-term. It is important for individuals considering a maintenance dose of semaglutide to discuss the potential benefits and risks with their healthcare provider.
Future Directions and Conclusion
Overall, the use of a maintenance dose of semaglutide for weight loss shows promise as a long-term solution for individuals struggling to keep the weight off. Future research is needed to further investigate the efficacy and safety of semaglutide as a maintenance dose and to identify the best strategies for long-term weight management. In conclusion, semaglutide offers a potential option for individuals looking to maintain their weight loss and improve their overall health and well-being.
Are you considering a maintenance dose of semaglutide for weight loss? Here are some common questions and answers to help you better understand this treatment option:
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Get a sneak peek at my retatrutide order—packaging, contents, and real first impressions! This peptide is still in testing, so stay ahead of the trend. Curious? Watch my full video for all the juicy details! 👉 Don’t forget to share! #retatrutide #peptides #unboxing #youtubeshorts #healthtrends #fitness 💖 Let’s connect! 📧 Email: [email protected] ⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before using any peptides or supplements.
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Did you know that certain foods can naturally boost GLP-1, the same hormone that Ozempic targets to help regulate blood sugar and appetite? Fiber-rich foods like oats, beans, and whole grains slow digestion, which keeps you fuller longer and helps maintain steady blood sugar levels. This natural process stimulates the release of GLP-1, promoting satiety and better blood sugar control. Bitter foods like dark leafy greens and citrus peel work differently—they stimulate receptors in your gut that signal GLP-1 production. This process helps curb appetite and supports digestion, contributing to a balanced metabolism. Incorporating these bitter foods into your diet can naturally enhance your body's ability to regulate hunger and energy use. Polyphenol-rich foods, such as berries, nuts, and dark chocolate, have a unique role in encouraging the cells in your intestines to produce GLP-1. These powerful antioxidants support overall gut health and metabolic function, making them a valuable addition to a diet focused on natural appetite control. For an extra boost, natural supplements like berberine and green tea have been shown to increase GLP-1 levels as well. These supplements not only support blood sugar regulation but also contribute to weight management by enhancing your body's natural hormonal responses. Incorporating these foods and supplements into your daily routine can help you naturally manage your blood sugar, control hunger, and support overall metabolic health without relying on medication. #healthtips #glp1 #naturalsupplements #metabolismboost #healthyeating
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Ozempic, Wegovy, or Mounjaro—did Meghan Trainor use any of these weight loss drugs to shed 60 pounds? In this 2025 update, we break down her full weight loss transformation, including her workout routine, diet changes, and cosmetic procedures. While Meghan hasn’t confirmed or denied using weight loss medications, fans are buzzing. Watch now to uncover what’s fact, what’s rumor, and how Meghan’s glow-up is sparking celebrity weight loss conversations across the internet!" ✅ Learn how she revamped her lifestyle ✅ Discover the fitness and nutrition tips she follows ✅ Hear what she said in interviews with Today Show, Entertainment Tonight, and Nicki Swift ✅ Explore the truth behind the Ozempic rumors 👉 Watch till the end for expert-approved metabolism hacks celebrities might actually be using! #MeghanTrainor #Ozempic #CelebrityWeightLoss #MetabolismHacks #BeforeAndAfter 🌟 Welcome to Vitality and Glow! 🌟 Your go-to channel for weight loss, healthy living, and science-backed biohacks anyone can follow! ✅ We share trusted advice from the medical community, real stories from celebrities, and the latest updates on GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Tirzepatide. 💡 Whether you're trying to lose stubborn belly fat or boost your energy levels, these metabolism-boosting tips are backed by research and made for real-life results! 🔁 We cover: • Simple metabolic & weight loss hacks 🧠🔥 • GLP-1 medication insights & updates 💉 • Celebrity confessions & transformations 🌟 • Metabolic Health & Smart Biohacks🧬 • Fasting, protein, cold exposure & more 🍳❄️💪 📲 Stay informed & empowered! 👍 Like 💬 Comment 🔔 Subscribe for weekly tips, updates & inspiration! 👉 🤔 Is Meghan being real about her weight loss—or holding something back? Let us know what you think below!👇
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