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Get a 2 week free trial of the MacroFactor Diet App here: http://bit.ly/jeffmacrofactor ** My Fundamentals Training Program: https://shop.jeffnippard.com/product/fundamentals-hypertrophy-program/ ** MacroFactor Diet App: http://bit.ly/jeffmacrofactor [FREE 2 week trial] ** MASS (Monthly Research Review): https://bit.ly/jeffMASS ** Rise Gym Apparel: https://rise.ca/jeff ** PEScience Supplements: https://www.PEScience.com/discount/jeff ** Instagram: https://instagram.com/jeffnippard ------------------------------- References: Overfeeding Studies: https://pubmed.ncbi.nlm.nih.gov/23679146/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942464/ Creatine: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pubmed.ncbi.nlm.nih.gov/29214923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5679696/ Caffeine: https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 https://pubmed.ncbi.nlm.nih.gov/31900166/ Protein: https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008813/ https://pubmed.ncbi.nlm.nih.gov/28698222/ Meal Frequency: https://pubmed.ncbi.nlm.nih.gov/32437566/ https://pubmed.ncbi.nlm.nih.gov/33361498/ https://pubmed.ncbi.nlm.nih.gov/32321161/ ------------------------------- Written by Jeff Nippard Filmed by Matt Dziadecki: http://Instagram.com/dziadecki Editing by Jeff Nippard Music by Bankrupt Beats: https://www.youtube.com/bankruptbeats Calculus Transformation Judgement Low Profile ------------------------------- Timestamps: 0:00 - Mistake 1 3:19 - Mistake 2 5:56 - Mistake 3 8:05 - Mistake 4 ------------------------------- In this video I cover four nutrition mistakes that (pretty much) every lifter makes. I discuss how large your caloric surplus should be when bulking, how much supplements matter, the importance of protein, and how many meals you should be consuming each day. ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Weightloss Recipes High Protein Roasted Chickpeas Salad Nutrition 450 Cal | 32 G Protein | 17 G Fat | 46 G Carbs . Being vegetarian if you’re struggling to hit your protein goals and if you want a diet which is high in protein and low in fat and low carbs, then this weight loss meal is perfect for you. This high-protein vegetarian meal is perfect for the meal prep as well and the dressing which I am sharing today is high in protein and can be paired with multiple salads. Ingredients are super simple like Chickpeas Cucumber Tomatoes Carrots Paneer Yogurt Basic spices for dressing and salad Moreover, the salad is a NO ONION NO GARLIC SAALD, so if you’re following a SATVIK lifestyle AND looking for meal ideas without any onion and garlic, this is perfect for you. You can have it in your lunch meal or if you’re following intermittent fasting and following, two meals per day, diet or OMAD, then this is a perfect high protein meal you can include in your routine. Go to my YouTube channel “SHE COOKS HEALTHY” and check out the detailed recipe there or comment LUNCH and I’ll share the direct link in your inbox . #lunch #lunchideas #healthylunch #lunchtime #chickpeasalad #healthysalad #salad #saladideas #saladrecipe #saladdressing #weightloss #weightlossrecipes #caloriedeficit #highproteinmeals #lowcaloriediet #lowcarb #fatlossmeals #easyrecipes #weightlossmeals #foodblogger #torontofoodie #canada #canadablogger #canadalife #weightwatcherscanada

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Did you know that Ozempic, originally a type 2 diabetes drug, is now being used at double the dose for weight loss? This medication slows down the emptying of food from the stomach into the small intestine, essentially paralyzing the stomach muscles. This can lead to nausea and sickness as the body tries to rid itself of potential threats. It's fascinating how the body's defense mechanisms work! #Ozempic #weightloss #healthcare #listentoyourgut #natrenprobiotics #guthealthmatters Comment "ozempic" below to listen to the full conversation between Natasha, the founder of Natren Probiotics and Jini, the founder of Listen to Your Gut

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Hydroxycut Gummies 60 count America's #1 Selling Weight Loss Supplement Brand Lose Weight Stimulant Free Great Tasting! Natural Flavors Losing Weight Can Taste Great! All-New! The 1st Weight Loss Gummies from Hydroxycut! Lose Weight and Reduce BMI with Clinically Proven Key Ingredients! New Pro Clinical Hydroxycut Gummies are a delicious new way to get the clinically proven key weight loss ingredients in Pro Clinical Hydroxycut in great-tasting gummies. Average weight loss with key ingredients (lady's mantle, olive extract, cumin extract, wild mint) was 20.94 lbs in the 12-week study and 16.50 lbs in the 8-week study. All groups followed a calorie-reduced diet. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. Health and Beauty

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Freshly released follow-up video of lying down and losing weight all over the body#shorts#shortsfeed#exercise#fitness#weightloss#gym#homeexercise#homefitness#homeworkout

New Weight Loss Drug Is Fda Approved What Does It Mean For

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