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In this episode of the Wild Health Podcast, Dr.'s Carl Seger and Mike Stone dive into the exciting and controversial topic of GLP-1, particularly drugs like Ozempic and semaglutide. The conversation kicks off with the latest news about GLP-1 agonists, originally developed for diabetes but now being explored for a host of other potential benefits, including weight loss, cardiovascular health, and even the prevention of cognitive decline and Alzheimer’s disease. The discussion also highlights the recent buzz around a study presented at the Alzheimer's Association International Conference, which suggests that GLP-1 agonists might help reduce the risk of Alzheimer's by reducing inflammation in the brain. Carl and Mike delve into the mechanisms of how these drugs might work beyond glucose control, exploring their potential anti-inflammatory effects and their implications for treating chronic diseases. They also discuss the ongoing phase 3 clinical trials that could provide more definitive answers. The episode wraps up with a focus on the importance of a holistic approach to health, emphasizing that while drugs like GLP-1 agonists could play a significant role, they are not a one-size-fits-all solution. They stress the need for maintaining a balanced diet, exercise, and body recomposition rather than merely focusing on weight loss.

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Banyak pejuang diet yang menyamakan intermittent fasting dengan puasa Ramadan, ini karena dalam waktu tertentu orang tidak makan dan minum. Tapi ternyata perbedaanya ada di teknik dry fasting yakni diet tanpa minum, dengan water fasting yaitu diet boleh minum air tertentu. Tapi uniknya, ternyata Ade Rai sempat mengutip penelitian melakukan puasa Ramadan seperti tidak makan dan minum, ternyata dinilai lebih ampuh menahan lapar dibanding melakukan intermittent fasting yang tetap memperbolehkan menyesap air. Kita dengar lebih jauh yuk, seperti apa pendapat Binaragawan Indonesia, Ade Rai! #AdeRai #IntermittentFasting #Puasa #Diet #TipsKesehatan #Ramadhan

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Levels Advisor Robert Lustig, MD, explains the potential issue that can arise on a ketogenic diet. Ketogenic diets are low-carb and high-fat. The fat primes beta cells in the pancreas to produce insulin, but without carb consumption, insulin isn’t released into the bloodstream. If you go off your ketogenic diet with a one-off meal that’s high in carbohydrates, then you’ll get a big glucose response because your body has become accustomed to running on ketones rather than glucose. The outsized glucose response will lead to a bigger insulin response. The stored-up insulin in beta cells will be released, causing an insulin surge that can drive fat storage. While keto works for some people, you don’t have to go full keto to eat a metabolically healthy diet. Just avoid added sugars and refined carbs, and focus on whole foods over processed. #metabolichealth #keto #lowcarb #weightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1