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Do Keto Gummies Help With Weight Loss? In this informative video, we’ll discuss the role of keto gummies in the context of a ketogenic diet and weight loss. We’ll begin by outlining the fundamentals of a ketogenic diet, including its high-fat, low-carb, and moderate-protein composition. Understanding these basics will set the stage for evaluating the claims surrounding keto gummies. We’ll take a closer look at the ingredients commonly found in these gummies, such as medium-chain triglycerides and exogenous ketones, and how they are marketed as supportive tools for maintaining ketosis. However, it’s essential to clarify that these gummies are not a starting point for achieving ketosis; rather, they are intended for those already following a ketogenic lifestyle. Throughout the video, we will also address the varying experiences individuals have had with keto gummies and the lack of substantial scientific backing for their effectiveness as a weight loss aid. Additionally, we will explore budgeting considerations and the option of making your own keto gummies at home, allowing for customization and cost savings. Join us as we navigate through the facts and myths surrounding keto gummies and their potential role in your weight loss journey. Subscribe to our channel for more helpful discussions on the keto diet and healthy living. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoGummies #KetoDiet #WeightLoss #Ketosis #HealthyLiving #KetoRecipes #DietSupplements #KetoJourney #FatBurn #LowCarb #HealthyEating #Nutrition #FitnessGoals #Wellness #DIYKeto About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Buying a bigger size and calling it ‘self-acceptance’ isn’t working anymore (neither is that black blazer) let’s be honest - you’re doing all the “right” things but your body’s fighting back: - eating clean (but still bloated after every meal) - counting macros (but dreading holiday photos) - forcing yourself to workout (but too exhausted to see results) - wearing black to another round of parties (calling it “classic”) here’s what no one’s telling you: if these “healthy habits” were right for your body, you’d already have results that constant fatigue? those sugar cravings? the stubborn belly fat that won’t budge? it’s not about eating less or training harder your body is literally in survival mode, sending every calorie straight to storage. no amount of meal prep or morning cardio can override a nervous system that’s stuck in emergency mode. dropping 5-10 lbs before and during the holiday parties like without: - giving up wine nights - living at the gym - saying no to stuffing - skipping social events the first week of The New Year Slim Down Challenge, you’ll: - wake up actually feeling rested - watch the bloat disappear - see your energy surge back - finally feel your clothes getting looser because when you fix what’s really wrong (hint: it’s not your willpower), your body transforms fast ready to stop hiding in black and start enjoying holiday parties? comment "HEADSTART" below for instant access & transform before 2025🍾

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Grammy Award winning country music star, Lainey Wilson - the singer/songwriter behind 'Watermelon Moonshine', '4x4xU', 'Hang Tight Honey' and 'Wildflowers and Wild Horses' joins my podcast 'Reign with Josh Smith' for a candid interview about dealing with misogyny in country music, starring in 'Yellowstone' and the incredible life lesson Dolly Parton gave her. Plus there's so much more in the full Lainey Wilson interview on my podcast 'Reign with Josh Smith' here: http://hyperurl.co/i4yxt0 #laineywilson #countrymusic #reignwithjoshsmith #interview #celebrity #podcast Chapters & Topics: 00:00 Intro 00:38 Lainey's first songs & songwriting from 9 years old 01:20 Being Hannah Montana Impressionist 03:10 Moving to Nashville & living in a trailer 04:25 "There were some dark days" 05:20 Feeling "so lonely" in Nashville early days 06:40 The no/ rejection that made her 07:40 Mental health 08:25 Lainey's engagement 09:55 "There is power in the word no" 10:43 "I have therapists on speed dial" 11:27 Being a female artist in country music 14:41 Body shammers and weight loss comments 18:55 Life lessons from Dolly Parton Hold onto your cowboy hats because today I am joined by the biggest female artist in country music right now, Lainey Wilson. In this episode Lainey talks about her journey from growing up in a small town where she was a Hannah Montana impersonator, to moving to Nashville at 19 years old and living in a trailer for three years whilst trying to make it. Now Lainey is a Grammy Award Winner with six county number ones and over 11 million monthly listeners on Spotify - casual - you are going to learn so much about the power of self belief in this episode! Lainey also talks about body shaming, overcoming misogyny in the male dominated world of country music, and how experiences in her family taught her to look after her mental health. If that wasn’t enough to fill your cowboy boots with, Lainey also shares some life advice she got from THE Dolly Parton and the ultimate night out OUT itinerary for Nashville. Pack your bags, we are going! If you love listening and watching this episode with Lainey get in touch! You can find me @joshsmithhosts across all socials and I'll see you next week for another episode of 'Reign'. Love, Josh x ABOUT REIGN WITH JOSH SMITH: Reign with Josh Smith is a podcast and video series which sees your favourite celebrities open up like never before, talking about the obstacles they have had to overcome in their life and ultimately show they have learnt to Reign. These chats will hopefully make you feel less alone in your problems, inspire you to find your power and Reign in your own life too. Still haven’t subscribed to Reign with Josh Smith on YouTube? ►► https://www.youtube.com/channel/UCEYO... Still haven't subscribed to Reign with Josh Smith the podcast? It's available wherever you get your podcasts from right here! ►► http://hyperurl.co/i4yxt0 CONNECT WITH REIGN WITH JOSH SMITH Podcast: http://hyperurl.co/i4yxt0 Instagram: @joshsmithhosts Twitter: @joshsmithhosts