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Lizzo has a new lease on self-love, showing off the fruits of her labor to get healthier from head to toe through walking, strength training and meditation. Full Story: https://www.eonline.com/news #enews #lizzo #weightloss About: The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know. Subscribe here: http://bit.ly/enewssub Connect: For More News - https://eonline.us/3MASskW E! News App - https://eonline.onelink.me/yMtl/4ead5017 Shopping - https://eonline.com/news/shop Facebook - https://www.facebook.com/enews/ Instagram - https://www.instagram.com/enews/ X - https://x.com/enews/ TikTok - https://tiktok.com/@enews
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#ozempic #ozempicweightloss #wegovyweightloss #wegovy #semaglutideweightloss #semaglutide #diabetes #weightloss #freestylelibre #miracledrug Ozempic: Is it a miracle drug for diabetes & weight loss? Recently, a medicine called Ozempic has been making waves on social media, with many claiming it is a quick and effective way to lose weight. Ozempic is actually a medicine for diabetes patients. It was approved by FDA in 2017. It is also known as Wegovy or Semaglutide. Watch this video to know more about Ozempic and its miraculous effects. Narration: Haleema Hassan Script: Aqsa Naeem & Haleema Hassan Camera Work: Syed Muzaffar, Mohsin Ali & Yasir Ahmed Editing: Aqeel Ahmed 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗼𝗻: 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: www.shifanews.com 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/ShifaNewsInt 𝗜𝗻𝘀𝘁𝗮: https://www.instagram.com/shifa.news/ 𝗧𝗶𝗸𝘁𝗼𝗸: https://www.tiktok.com/@shifanewsint 𝗪𝗵𝗮𝘁𝘀𝗮𝗽𝗽 𝗖𝗵𝗮𝗻𝗻𝗲𝗹: https://whatsapp.com/channel/0029VaDwKrzAojYqUzih2g3L 𝗧𝗵𝗿𝗲𝗮𝗱𝘀: https://www.threads.net/@shifa.news #wherehealthcomesfirst #sabsepehlaysehat #shifanewsinternational #shifanews #healthawareness
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More at www.mustardfitness.com Follow me on Instagram: www.instagram.com/mustardfitness First of all, what is the fat-burning zone? Easily explained; during different intensities of exercise the body relies on distinct substrates (fat or carbohydrates) for fuel. For higher-intensity exercises the body uses more carbohydrates for its fuel, whereas for lower-intensity exercises the body uses more fat. The fat burning zone is the perfect heart-rate zone for burning fat as opposed to carbohydrates during exercise. Seems valid. This is the point at which most people stop research and assume that if they train at a lower intensity they’ll burn more fat. Great! It’s a win-win!
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**Title**: Beginners Bodybuilding Kaise Start Karein "Bodybuilding shuru karne ka sapna har ek beginner ka hota hai, lekin kahin se start karna thoda challenging lagta hai. Aaj ki video mein hum aapko ek perfect plan dene wale hain beginners ke liye, aur popular bodybuilders ki tips bhi share karenge!" --- **Segment 1: Pehla Kadam - Apne Goals Define Karein** "Sabse pehle, aapko apne goals set karne hain. Kya aap muscle gain karna chahte hain? Ya fat loss? Ye clear karna zaroori hai, kyunki aapki diet aur workout routine usi par depend karegi." --- **Segment 2: Gym Join Karein ya Home Workout?** "Agar gym join kar rahe hain, toh ensure karein ki gym mein basic equipment ho jaise dumbbells, barbells, aur machines. Agar aap ghar pe shuru karna chahte hain, toh resistance bands aur adjustable dumbbells le aayen." --- **Segment 3: Diet ka Mahatva** "Bodybuilding ke liye diet kaafi important hai. Popular bodybuilder *Jay Cutler* kehte hain, '70% bodybuilding aapki diet par depend karti hai.' Aapko ek balanced diet follow karni hogi jo protein, carbs, aur fats mein rich ho. - Protein ke liye: Chicken, eggs, paneer, fish. - Carbs ke liye: Brown rice, oats, sweet potato. - Fats ke liye: Nuts, seeds, olive oil." --- **Segment 4: Workout Routine for Beginners** "Week mein 3-4 din ka workout plan banaayein. Shuru mein aapko compound exercises pe focus karna chahiye: 1. Squats (legs ke liye). 2. Bench Press (chest ke liye). 3. Deadlifts (back ke liye). 4. Overhead Press (shoulders ke liye)." *Arnold Schwarzenegger* kehte hain, 'Focus on basic lifts to build a solid foundation.' --- **Segment 5: Rest aur Recovery ka Dhyan Rakhein** "Muscle growth rest ke waqt hoti hai, workout ke waqt nahi. Week mein 1-2 din ka rest lena zaroori hai. Proper sleep (7-8 ghante) aur hydration maintain karein." --- **Segment 6: Supplements Zaroori Hain?** "Supplements beginners ke liye zaroori nahi hote, lekin agar aapki diet se protein complete nahi ho raha hai, toh aap whey protein le sakte hain. Lekin, supplements lene se pehle apne dietician ya trainer se zaroor consult karein." --- **Segment 7: Motivation aur Consistency** "*Ronnie Coleman* kehte hain, 'Everybody wants to be a bodybuilder, but nobody wants to lift heavy weights.' Bodybuilding ek slow process hai. Consistent rahna sabse important hai." --- "Toh doston, agar aap yeh steps follow karte hain, toh ek strong aur healthy physique banana possible hai. Agar aapko yeh video pasand aayi ho, toh like karein, aur naye tips ke liye channel ko subscribe karein. Milte hain agle episode mein hai **Popular Bodybuilders ki Rai:** 1. **Arnold Schwarzenegger:** "Basics pe focus karein aur apne form ko hamesha perfect rakhein." 2. **Ronnie Coleman:** "Patience aur discipline kaafi zaroori hai." 3. **Dorian Yates:** "Overtraining se bachein aur apne body ke signals ko samajhein." 4. **Jay Cutler:** "Diet sabse bada game changer hota hai. Ispar dhyan dein." __________________________________________ music credit : Music track: Storm by Aylex Source: https://freetouse.com/... music credit : music track : AShamaluevMusic ____________________________________________ Bodybuilding guide | ek aise comprehensive manual ka kaam karta hai jo fitness aur strength building ke shaukeen logon ko unki fitness journey mein madad karta hai. Is guide mein aapko workout routines, diet plans, supplement recommendations aur recovery techniques ka detailed overview milta hai. Yeh beginners ke liye basic guidelines se lekar advanced lifters ke liye specialized tips tak, har level ke bodybuilders ke liye useful hoti hai. Proper form, muscle targeting exercises, aur consistency par focus karke yeh guide aapko apne fitness goals achieve karne mein help karegi. Saath hi, motivation aur discipline banaye rakhne ke liye expert advice aur inspirational stories bhi share ki jaati hain. ### Script: Beginners Bodybuilding Ke Liye Guide
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Researchers from Stanford Medicine & Harvard Medical School have made a fascinating discovery about metformin, a common diabetes medication. It turns out, metformin promotes weight loss by increasing levels of lac-phe, an "anti-hunger" molecule also produced after intense exercise 🚴♀️. This finding not only explains metformin's weight loss benefits but also opens up exciting possibilities for new obesity treatments that could mimic the metabolic benefits of physical activity without the sweat! Source : Tara TeSlaa. Metformin induces a Lac-Phe gut–brain signalling axis. Nature Metabolism, 2024; DOI: 10.1038/s42255-024-01014-x #HealthInnovation #Metformin #WeightLoss #Fitnessschool
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بدن هر کسی در بازه زمانی متفاوت تغییر میکنه. با درد زانو و کمر هم میتونی این حرکت و انجام بدی. اگر درد هنگام انجام تمرین دارین ادامه ندین. کاهش حجم غذای روزانه و قطع قند و شیرینی یادتون نره. @ArooFit Instagram: https://www.instagram.com/aroofit/profilecard/?igsh=MXkyN290cDNkNTJrcA== #fitness #sports #کلیپ #gym #workout #چربیسوزی #چربی_شکم
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OFFICIAL LINK APPLE CIDER VINEGAR GUMMIES https://bg.acvgumm.com/?aff_id=250 XXX ➥ Visit https://www.healthchannelstore.com for much more informations. ● Subscribe: https://www.youtube.com/channel/UCnJk... ✶Important Link [Articles]: https://healthchannelstore.com/?page_... What is apple cider vinegar? Used in food and beauty since the time of ancient Greece, apple cider vinegar is still hugely popular today. These days, apple cider vinegar (often shortened to ACV) is widely used for its health benefits, which are said to include weight loss, better digestion and boosted immunity. ACV is made from fermented apples with yeast and bacteria that naturally forms during the fermentation process. When the sugars from the apples ferment, acetic acid is created. It’s this substance which is thought to hold health benefits. What does science say? "Many of these [cure-all] claims are not backed by large and long-term science-based studies," says Christy Wilson, owner of Christy Wilson Nutrition, a registered dietitian in Tucson, Arizona. "But despite the lack of research, there is a collection of small studies showing promise with respect to ACV as an alternative therapy to help with blood sugar and triglyceride management." License Creative Commons Attribution license (reuse allowed)
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In this video, I’m sharing the exact diet plan I follow to stay lean, build muscle, and make healthy eating feel effortless. After years of experimenting, I’ve simplified my approach to calories, macros, and meal planning so it works for me—and it can work for you too. Here’s what you’ll learn: - How I calculate my calories and macros for fat loss and muscle gain - Why tracking progress with both the scale and the mirror matters - My 80/20 rule for clean eating while still enjoying life - How I stay consistent with meal prep and supplements - Why sleep and recovery are critical to long-term success
