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http://www.BeSlimForHealth.TSFL.com Find out today as I weigh-in and Check my % body fat. We all know the scale is only part of the equation. Muscle weighs about twice as much as fat and only takes up half the space. So, 10 pounds of muscle is about half the size of 10 pounds of fat. The goal of a weight loss program should be to lose fat and maintain muscle. The program I am on is designed to do that. Now we will be able to track that fat loss. Join me next week for my one month measuring. Check out some other success stories at www.BeSlimForHealth.com If you want to see all of the details of the Take Shape for Life program go to www.BeSlimForHealth.TSFL.com Be Happy, keep losing!
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