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Cheesecake keto en 2 minutos 🍰 El día de hoy les voy a mostrar una nueva opción de cheesecake keto "horneado" en microondas. Increíble pero cierto vamos a hacer 2 cheesecakes en el microondas. Se que no todos tienen hornos convencionales así que les mostrare la técnica para cocinarlo de esta forma. Yo amo usar el microondas para cocinar y hornear, de hecho en mis años universitarios viviendo en los Dorms era la única forma que tenía para cocinar. Si te esta temblando el ojo porque has oído que el microondas es “malo” para la salud, tranquilo a 2024 la ciencia dice lo contrario 😉 Hay muchos mitos de los 70’s que aún siguen asustándonos pero en la información está el poder. Si no usan microondas no se preocupen, pueden hornearlo en un horno convencional en baño de maria. 160C/300F por 15 minutos aprox. En microondas es 2 minutos en 4 intervalos de 30 segundos. Las porciones son bastante generosas asi que si prefieren compartir con alguien esta perfecto. Les confieso que ese tema de compartir postres no va conmigo, prefiero guardar la mitad para el dia siguiente. :) Ingredientes Porciones: 2 5 oz queso crema (142g) 1 huevo 2 tbsp endulzante pulverizado (20g) o (20-30 gotas stevia liquida) 1/2 tsp extracto de vainilla (2g) 1/4 tsp extracto de limon (1g) o ralladura de limon Macros por porción Fat 27g Protein 8g Net Carbs 2g Calorias 286 El video con la receta completa está disponible en mi canal de YouTube. La pueden buscar como: Manu Echeverri Cheesecake keto microondas

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www.superfitlv.com Las Vegas, NV Fitness Center Take your workout outdoors and accelerate your fitness level. Breath the fresh outdoor air, change up your workout and have some in the sunny outdoors. SuperFit offers a unique, enjoyable and affordable Saturday program where a small group will visit a nearby park (Desert Breeze Park) and participate in a variety of challenges, including aerobic activity and obstacle courses. Another Saturday may include a fast-paced hike in the Red Rock Mountain or swimming exercises at a community center.

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sculpt lean muscle and burn fat with this 20 minute full body dumbbell workout you can do at home! this follow-along routine targets your upper body, lower body, and core to help you build a strong + toned body. all you need is a pair of dumbbells. perfect for fat loss, muscle building, and boosting your metabolism.🔥 for reference, i’ll be using 10 lb dumbbells. give it your best and the results will follow! you got this!💕 disclaimer: consult your physician before starting any exercise program. by participating in this workout, you assume all risks and agree to release chrisy alvarez (me) from any liability. remember to warm up before starting, cool down afterward, and stay hydrated throughout. music from epidemic sound (https://www.epidemicsound.com)

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✨ Open This ✨ People keep telling me they want to get in shape before summer! Well, if you’re serious about that, you need to start now summer is coming up quick! ❌ If you’re tired of chasing unsustainable diets and exercise routines that leave you feeling tired, worn out and starving. It’s time for a change. ❌ If you keep losing 10 pounds just to gain it back immediately because what you were doing never really worked then it’s time to make a change. ✅ If you’re ready to develop some great habits around nutrition and exercise that are not only enjoyable but sustainable long-term then this is the program for you. ✅ This is not a crash diet. ✅ This is not a quick fix. ✅ This is flexible eating. ✅ This is an exercise plan based on 30 minutes a day five days a week. ✅ This is a lifestyle change so you can get yourself in a confident and comfortable body and stick with it! Comment TONED below or DM me if you are ready to start my group coaching program and get in shape for around $10 a day! There are only 13 spots left to start in April! Don’t miss out! Much love, Ashley #Fitness #strengthtraining #weightlifting #strongwomen #womenwholift #mom #motherhood #motivation #momlife #fitmom #fitness #postpartum #weightloss #fitmom #mombod #happiness #fatloss #womenshealth #womenempowerment #weightloss #weightlossgoals

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You spend so much time in the gym jumping from one exercise machine to another, here is the exact breakdown of the exercises and workouts you should be doing, how many reps and sets you should be doing and how often you should be doing them. These workouts are called compound exercises. They will help you burn fat and lose weight while at the same time building muscle with a very limited amount of time. These workouts are suitable even for beginners and they are the best workouts for busy professionals or people who don’t have too much time to spend in the gym. Follow along and tell me which one is your favorite.

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Easy Green Juice Recipe - Quick and healthy recipe to prepare naturally sweet green juice at home in just 10 mins. This is an opt recipe to boost our immune system and cleanse our body with natural ingredients. Its best to consume this green juice by morning in empty stomach for effective weight loss and very good for this pandemic time. Not only its absolutely healthy it tastes awesome too coz of the addition of green apples in it. So guys, what are you waiting for? Do try this easy recipe and share your feedback in comments! Thanks a lot:) *** You might also like ABC juice (Miracle drink recipe) - https://youtu.be/9v8ltpAmC2s Mint lemon juice - https://youtu.be/9RtQM2jt2zQ *** Please LIKE COMMENT And SUBSCRIBE and hit the bell to get updated! 👉 SUBSCRIBE HERE - https://youtube.com/tastyappetite *** Also you can contact me here Gmail - [email protected] Facebook page.........https://www.facebook.com/TastyAppetite/ Pinterest..................https://in.pinterest.com/jaypremz/ Website.................... https://www.tastyappetite.net/ Instagram................ https://www.instagram.com/tastyappetite/ Twitter...................... https://twitter.com/TastyAppetite #detoxjuice #greenjuice #weightloss *** #greenjuicerecipe #detoxjuice #tastyappetite #weightlossjuice #bodycleanser #nutritious #morningdrink #howtomakegreenjuice #easygreenjuice #healthygreenjuice #tasty #delicious #bestgreenjuice #howtomakegreenjuiceathome #fatloss #weightlossjuicerecipe #healthyjuicerecipe #homemadejuice #quickjuice #mintjuice #detoxjuicerecipe ***

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