Noom Weight Loss 5 Users Share Their 30day Results

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In this replay, I walk you through how to start a plant-based diet from A to Z. 👉COACHING (online store closed): https://ryanadamscoaching.com/welcome Day of eating recipe video referenced: https://youtu.be/GGLmQ-29N8o Timestamps: 00:00 - Video intro 00:21 - Plant-based food groups & grocery haul example 01:48 - Herbs, spices and acceptable condiments & sauces 03:41 - Avoid THESE unhealthy vegan foods 04:27 - 3 easy plant-based meal ideas 06:39 - The value of keeping things simple 07:22 - Getting all your nutrients 09:07 - My ideal macro split/guideline 09:51 - Supplements 11:39 - Meal scheduling 12:29 - Plant-based myths & misconceptions 15:55 - Extra tips & hacks 17:02 - Outro & more resources Social media: Instagram: https://www.instagram.com/ryanadamsuk/ TikTok: https://www.tiktok.com/@ryanadamsuk Studies & resources: Vegetarian diets & mortality: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093 Vegan diets & disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Plant-based diets & obesity:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/ Physicians fact sheet for dietary recommendations: http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html Vegans & BMI: https://www.ncbi.nlm.nih.gov/pubmed/12833118 Plant based BMI reduction: https://www.nature.com/articles/nutd20173 Disclaimer: The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos. I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach - whether you're vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the 'Fit with Ryan Adams' channel. See you in the next video!

Noom Weight Loss 5 Users Share Their 30day Results

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Semaglutide: A Breakthrough in Teenage Obesity Management - STEP TEENS Study.Discover the groundbreaking findings of the STEP TEENS study, highlighting the remarkable impact of semaglutide in managing teenage obesity. In this video, we delve into the exciting results that showcase how semaglutide, a GLP-1 agonist, helped nearly half of the participating teenagers achieve weight loss below the clinically defined obesity threshold. With a detailed analysis of the trial's methodology and outcomes, we explore how semaglutide outperformed the placebo, with 45% of teens experiencing significant weight reduction compared to only 12% in the control group. Additionally, we uncover the impressive transition of participants from one BMI category to another, with 75% successfully lowering their BMI by at least one category. Join us as we discuss the vital role of semaglutide in tackling teenage obesity and improving metabolic health. Stay informed and empowered by subscribing to our channel for the latest insights on obesity management and breakthrough treatments. ------------------------ Personal consult with me: https://doctormikehansen.com/personal-consult-with-mike/ Ozempic and Mounjaro at BEST prices possible: https://wdcweightloss.com/ ---------------------- #semaglutide #obesity #diabetes #healthylifestyle #doctor #healthtips

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