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60-min KILLER HIIT workout challenge 🔥 Get ready to torch fat, build lean muscle, and sculpt your abs with this intense total body HIIT workout! My high-intensity interval training (HIIT) session will push your limits and deliver REAL results bench (optional) 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA Plus, we’ve added a powerful abs circuit to help you achieve a strong, sculpted core. 🏋️♂️ What’s in this workout: Dynamic warm-up to prep your body Total-body strength exercises for lean muscle with weights Explosive cardio intervals to burn calories Core-focused moves to reveal your six-pack abs Cool-down and stretches to enhance recovery 🌟 Why this workout works: This 60-minute add-on HIIT routine combines strength training and cardio bursts to maximize calorie burn, boost endurance, and promote a total body transformation. No equipment is required—just bring your energy and determination! 🕒 Who is it for? This workout is suitable for intermediate to advanced fitness levels. Whether you're targeting fat loss, muscle building, or enhancing your overall performance, this challenge has got you covered. 💡 Tips for Success: Stay hydrated and take breaks as needed. Focus on proper form to prevent injury. Challenge yourself to push through each interval. 📅 Add this to your weekly fitness plan and share your progress in the comments below! Let’s sweat, grind, and achieve those goals together! 🚀 ✅ Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more epic workout challenges and fitness tips! C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/trans... 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/WrT6JjRXCc4 #WeightLoss #hiitworkout #juliettewooten
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Back with another video where I take you through some tips on how to approach eating out during a fat-loss phase and how you can actually enjoy social occasions with a little bit of extra planning, preperation and discipline. Some clips of my lower body session in there too, hope you enjoy and thanks for watching! Like and subscribe for more videos like this! Instagram: @meganbanahanfitness - https://www.instagram.com/meganbanahanfitness/
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Top Exercises to Lose Weight at Home 💯 Best Weight Loss Exercises at Home for Women💕 #motivation #fatloss #loosebodyweight #weightloss #trending #exercise #weightlossworkout #weightlossexercise #loseweight #loseweightfast #exercise #exerciseforweightloss #exercisemotivation #exercises #exerciseroutine #workout #workoutforwomen #workoutathome #fullbodyworkout #fullbody #fullbodyexercise #fatloss #fatburning #fatlossexercise #fatlossworkout ##homeexercise #homeworkout #homefitness #youtube #youtubesearch #youtuberecommendations #trending #trendingvideo #viral #viralvideo #video #easyexercises #simple #simpleexercises #lowimpactexercise #lowimpactworkout #nojumping #nojumpingworkout #fastweightloss Lose your Weight at Home How to burn Max Calories at Home Home exercises to Lose Weight Workout home for Women Easy exercises to lose weight at home How to lose weight without Jumping lose your Weight fast at home Exercise for overweight people Exercise to lose weight fast at home Exercise to lose whole body fat Best exercises to lose weight at home Fast Weight Loss Cardio at Home Disclaimer this exercises provided on this channel & it's video is for general purpose only and should not be considered as professional advice
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Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with these targeted exercises, you can achieve your fitness goals. Our workout routine is specially designed to cater to the needs of women over 50, focusing on low-impact yet effective movements to ensure safety and maximize results. Follow along as we guide you through each exercise, providing tips and modifications to suit all fitness levels. Get ready to boost your metabolism, strengthen your core, and feel more confident in your body. Don't forget to like, comment, and subscribe for more fitness tips and workouts tailored for women over 50. We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace. What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights. This workout is for everyone. Mom does it in a chair and I do it standing. 00:00 Introduction 01:48 Warm Up 03:21 Strength Training 11:42 HIIT Workout 26:58 Cooldown Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals 🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Like what we’re wearing: Check out our gear! Aiko: 👚 Yes2next Sweatshirt: https://yes2next.com/shop/p/yes2next-unisex-sweatshirt-blackgraywhite 👟 Vionic Walking Shoes: https://www.vionicshoes.com/women/sneakers/active-sneakers.html April 👟 lululemon BeyondFeel Shoes: https://creatoriq.cc/3Ugk8jG yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here: https://www.youtube.com/@yes2next 👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads: https://instagram.com/yes2next ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook: https://facebook.com/yes2next 🔵 Twitter: https://twitter.com/yes2next 🔴 Pinterest: https://pinterest.com/yes2next 🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath. #BellyFatExercises, #WorkoutForWomen, #ExercisesFor50Plus, #WomenFitness, #Over50Workout, #BurnBellyFat, #WomenOver50, #FitnessForWomen, #Age50Workout, #LoseBellyFat
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Lori Greiner is a well-known entrepreneur, inventor, and television personality who gained fame as a shark investor on the popular reality show Shark Tank. Over the years, she has invested in numerous successful products and brands, helping entrepreneurs achieve their dreams. But what does Lori Greiner think about the popular Ketogenic diet, also known as Keto? Let’s delve into Lori Greiner’s take on Keto and gain insights from her experiences on Shark Tank.
Lori Greiner on Keto
Being a busy entrepreneur, Lori Greiner understands the importance of maintaining a healthy lifestyle to stay productive and energetic. The Keto diet has gained popularity in recent years for its potential benefits in weight loss, improved energy levels, and overall well-being. But does Lori Greiner endorse the Keto diet, or does she have reservations about it?
In one of the episodes of Shark Tank, Lori Greiner shared her thoughts on the Keto diet when a contestant pitched a Keto-friendly product. While she acknowledged the potential benefits of the diet, she also highlighted the importance of balance and moderation in any dietary plan. Lori emphasized that it’s essential to listen to your body and consult with a healthcare professional before making significant changes to your diet.
As someone who values discipline and hard work, Lori Greiner understands the dedication required to follow a strict dietary regimen like Keto. She believes that consistency is key to achieving results, whether in business or personal health goals. While the Keto diet may not be for everyone, Lori encourages individuals to find a diet that works best for their lifestyle and preferences.
Insights from Shark Tank
On Shark Tank, Lori Greiner often evaluates products based on their market potential, consumer demand, and unique selling points. When it comes to Keto products, she looks for innovative solutions that address common challenges faced by individuals following the diet. Whether it’s convenient Keto snacks, meal replacement options, or specialized kitchen gadgets, Lori values products that offer practical benefits to consumers.
Moreover, Lori Greiner recognizes the impact of social media and digital marketing in promoting Keto products to a wider audience. With her experience in building successful brands and products, she advises entrepreneurs to leverage online platforms to educate and engage with their target customers effectively. By creating compelling content and establishing a strong brand presence, Keto entrepreneurs can attract loyal followers and drive sales growth.
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In conclusion, Lori Greiner’s take on Keto reflects her pragmatic approach to health and wellness. While she appreciates the potential benefits of the Keto diet, she emphasizes the importance of balance, moderation, and personalized choices. As a Shark Tank investor, Lori values innovation, market viability, and consumer satisfaction in evaluating Keto products. By combining insights from Shark Tank with Lori Greiner’s perspective on Keto, entrepreneurs can gain valuable guidance in developing successful businesses in the health and wellness industry.
Summary and FAQ
Overall, Lori Greiner’s take on Keto offers a balanced perspective on the popular dietary trend, emphasizing the importance of individual choice, moderation, and consistency. By following her advice and leveraging insights from Shark Tank, entrepreneurs can navigate the competitive market of Keto products with confidence and creativity. Whether you’re a Keto enthusiast or a budding entrepreneur, Lori Greiner’s experiences and wisdom can inspire you to achieve your goals and make a positive impact in the health and wellness industry.
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