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In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also the host of The Drive podcast and the author of the bestselling book "Outlive: The Science & Art of Longevity." We each present a scientific paper and discuss the findings' strengths, weaknesses and actionable takeaways. First, we discuss an article that addresses whether taking the drug metformin can enhance longevity. Then, we discuss an article on belief effects (similar to placebo effects), showing how the effects of a drug on the brain and cognition depend on one's belief about the dose of the drug taken, not the actual dose. Our conversation also highlights how to read, interpret and critique scientific studies. This episode ought to be of interest to those curious about health and longevity, medicine and psychology and for anyone seeking to better understand how to read and digest scientific findings. #HubermanLab #Science Thank you to our sponsors AG1: https://drinkag1.com/huberman Helix Sleep: https://helixsleep.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Huberman Lab Social & Website Instagram: https://www.instagram.com/hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: https://twitter.com/hubermanlab Facebook: https://www.facebook.com/hubermanlab TikTok: https://www.tiktok.com/@hubermanlab LinkedIn: https://www.linkedin.com/in/andrew-huberman Website: https://hubermanlab.com Newsletter: https://hubermanlab.com/neural-network Dr. Peter Attia Website: https://peterattiamd.com Outlive: The Science & Art of Longevity: https://peterattiamd.com/outlive The Peter Attia Drive Podcast: https://peterattiamd.com/podcast Newsletter: https://peterattiamd.com/newsletter X (formerly Twitter): https://twitter.com/PeterAttiaMD Instagram: https://www.instagram.com/peterattiamd YouTube: https://www.youtube.com/c/PeterAttiaMD Facebook: https://www.facebook.com/peterattiamd Articles Reassessing the evidence of a survival advantage in Type 2 diabetes treated with metformin compared with controls without diabetes: a retrospective cohort study: https://bit.ly/3EypTAJ The Hallmarks of Aging: https://bit.ly/3ZeqnFI Can people with type 2 diabetes live longer than those without? A comparison of mortality in people initiated with metformin or sulphonylurea monotherapy and matched, non-diabetic controls: https://bit.ly/3Lespjp A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers: https://bit.ly/3LiAaEX Other Resources TAME (Targeting Aging with Metformin) Trial: https://bit.ly/3P7eMDI Interventions Testing Program (ITP): https://bit.ly/3EDtmOg Slow-Carb Diet (Tim Ferris): https://bit.ly/462q6YD Dr. Alia Crum: Science of Mindsets for Health & Performance (Huberman Lab episode): https://bit.ly/3PdbKhd Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping (Huberman Lab episode): https://bit.ly/3PkGopc Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects (Huberman Lab episode): https://bit.ly/3Pg7jT3 Neural correlates of interspecies perspective taking in the post-mortem Atlantic Salmon: an argument for multiple comparisons correction (Dead salmon study): https://bit.ly/3PvJvf9 Timestamps 00:00:00 Dr. Peter Attia, Journal Club 00:03:27 Sponsors: Helix Sleep & Levels 00:06:11 Dreams 00:12:36 Article #1, Metformin, Mitochondria, Blood Glucose 00:19:47 Type 2 Diabetes & Causes, Insulin Resistance 00:25:30 Type 2 Diabetes Medications, Metformin, Geroprotection, Bannister Study 00:36:19 Sponsor: AG1 00:37:15 TAME Trial; Demographics, Twin Cohort 00:44:27 Metformin & Mortality Rate 00:51:28 Kaplan-Meier Mortality Curve, Error Bars & Significance, Statistical Power 01:01:17 Sponsor: InsideTracker 01:02:23 Hazard Ratios, Censoring 01:09:00 Metformin Advantage?, Variables, Interventions Testing Program 01:16:02 Berberine, Acarbose, SGLT2 Inhibitors 01:23:48 Blood Glucose & Energy Balance; Caloric Restriction, Aging Biomarkers 01:32:22 Tool: Reading Journal Articles, 4 Questions, Supplemental Information 01:38:10 Article #2, Belief Effects vs. Placebo Effect 01:45:22 Nicotine Effects 01:51:07 Nicotine Doses & Belief Effects, fMRI Scan 02:00:07 Biological Effects, Dose-Dependent Response & Belief Effects 02:05:14 Biology & Beliefs, Significance, Dopamine Response, Non-Smokers 02:10:57 Dose-Dependence & Beliefs, Side Effects, Nocebo Effect 02:19:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com Disclaimer: https://hubermanlab.com/disclaimer
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Have you ever watched an episode of Shark Tank and wondered how some of the entrepreneurs come up with innovative solutions to everyday problems? One such product that caught the attention of the sharks and viewers alike is a new invention that claims to target belly fat, a common concern for many people. In this article, we will take a closer look at Shark Tank’s answer to belly fat and explore the science behind this revolutionary product.
The Product Pitch
During a recent episode of Shark Tank, entrepreneur Emily pitched her product, Belly Be Gone, as a solution to help individuals shed unwanted belly fat quickly and effectively. The product is a topical cream that is applied directly to the stomach area and promises to reduce fat cells while tightening and toning the skin. Emily confidently shared the impressive results of clinical trials and provided before-and-after photos of satisfied customers who had used Belly Be Gone.
As the sharks listened intently to Emily’s pitch, they raised questions about the ingredients used in the product and how it differs from other fat-burning creams on the market. Emily explained that Belly Be Gone contains a proprietary blend of natural extracts, including green tea, caffeine, and retinol, which work together to increase circulation, boost metabolism, and break down fat cells. She emphasized that the formula is free from harsh chemicals and is suitable for all skin types.
Despite some initial skepticism from the sharks, Emily’s enthusiasm and the compelling evidence presented during the pitch convinced one of the investors to make an offer. After negotiating the terms, Emily secured a deal that would provide the funding needed to bring Belly Be Gone to a wider audience. The sharks commended Emily on her innovative approach to targeting belly fat and expressed confidence in the product’s potential for success in the competitive health and wellness market.
The Science Behind Belly Fat Reduction
When it comes to losing belly fat, many people struggle to find effective and sustainable solutions that deliver visible results. While diet and exercise play a crucial role in achieving a leaner midsection, targeted treatments such as Belly Be Gone offer a convenient and non-invasive way to accelerate the fat-burning process. The key ingredients in Belly Be Gone work synergistically to address common factors that contribute to stubborn belly fat, such as hormonal imbalances, poor blood circulation, and slow metabolism.
Green tea extract, a potent antioxidant found in Belly Be Gone, has been shown to boost the body’s ability to burn fat by stimulating the production of thermogenic enzymes. This process, known as thermogenesis, increases the body’s core temperature, leading to more calories burned and fat loss. Additionally, caffeine acts as a natural stimulant that can enhance energy levels and metabolism, making it easier to maintain an active lifestyle and support weight loss goals.
Retinol, a form of vitamin A, plays a crucial role in promoting skin health and elasticity, which is essential for achieving a toned and firm appearance. By incorporating retinol into the formula, Belly Be Gone not only targets fat cells but also helps to improve the texture and tone of the skin. This multi-dimensional approach sets Belly Be Gone apart from traditional fat-burning creams and emphasizes the importance of a holistic approach to belly fat reduction.
Customer Reviews and Feedback
Since appearing on Shark Tank, Belly Be Gone has garnered a significant amount of attention from consumers eager to try the product for themselves. Many customers have shared positive reviews and testimonials online, praising the cream for its ease of use, pleasant fragrance, and noticeable results. Some users have reported a reduction in waist circumference, improved skin tone, and a boost in confidence after incorporating Belly Be Gone into their daily routine.
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One customer wrote, “I have struggled with belly fat for years, but after using Belly Be Gone for just a few weeks, I can already see a difference in my stomach area. The cream absorbs quickly and doesn’t leave a greasy residue, making it perfect for daily use. I feel more confident and motivated to continue my weight loss journey thanks to Belly Be Gone.” These firsthand accounts highlight the potential benefits of using Belly Be Gone as a complementary tool to support overall health and wellness goals.
In conclusion, Shark Tank’s answer to belly fat offers a unique and innovative approach to addressing a common concern among individuals seeking to improve their physical appearance and health. By combining advanced skincare technology with natural ingredients backed by scientific research, Belly Be Gone provides a promising solution for targeting stubborn belly fat and achieving a toned and sculpted midsection. Whether you’re looking to jumpstart your weight loss journey or enhance your existing routine, Belly Be Gone may be the key to unlocking a slimmer and more confident you.
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